Benefits of ALMONDS:
1.For HEART- The monounsaturated fat in almonds is a healthy fat. Eating Almonds Help in reducing the bad cholesterol in the body.The protein content is comparable to average egg and it is essential for protection of muscles of the heart.
2.For ENERGY- Two minerals found in Almonds...Copper and Manganese.
3.For BEAUTY-Great source of Vit.E, biotin, calcium and iron. So almonds help you to stay healthy and young.
4.For Protection against Diabetes and Cardiovascular Disease.
The American researchers found that almonds (a handful a day)help to decrease the bad cholesterol level in the body!
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