Tips For A Beautiful Skin!

Here are Quick Tips for a glowing skin:

1. Use a GOOD sunscreen to protect from the harmful UV rays
2. Eating healthy food: it will benefit inside and out
3. remember to have an annual check-up: check with your Family Physician the ones that you should not neglect based on your age, gender and life style
4. Workout: you can immediately feel the benefits of a good workout: the skin glows after a little sweat
5. Hydrate well - drink more water (juices, decaffeinated teas, etc.) especially if you drink coffee. Remember each cup of coffee that you drink, you need to replace it with 10 glasses of water!!!
5 Top Food For Skin:
1.Colourful veges.Rich in antioxidant which is converted into Vitamin A in the body and helping the body in growth and tissue.
2.Berries/Pomegranates. Both help in healthier and more beautiful skin.
3.Almonds/Sunflower seeds.Skin need to retain water to be soft and supple. Vitamin E in almonds and sunflower seeds will do just that!
4.Omega 3. You can easily get this in salmons and avocados.
5.Spinach/Broccoli, the darker the better!
NO TO SUGAR!!!Sugar attacks the elastin in our skin cells, the protein that allows our skin to bounce back. A decrease in elastin will lead to (and I hate to say it) saggy and wrinkly skin well before we are due for it.

Almonds.....king of all nuts!!!

Benefits of ALMONDS:
1.For HEART- The monounsaturated fat in almonds is a healthy fat. Eating Almonds Help in reducing the bad cholesterol in the body.The protein content is comparable to average egg and it is essential for protection of muscles of the heart.
2.For ENERGY- Two minerals found in Almonds...Copper and Manganese.
3.For BEAUTY-Great source of Vit.E, biotin, calcium and iron. So almonds help you to stay healthy and young.
4.For Protection against Diabetes and Cardiovascular Disease.
The American researchers found that almonds (a handful a day)help to decrease the bad cholesterol level in the body!