tag:blogger.com,1999:blog-45353639291128730442024-03-04T23:00:46.051-08:00girl2lady<br>
Beautiful skin is a privilege, but properly cared skin is an accomplishment!!!
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Welcome to girl2lady online blog shop. Please feel free to browse through my blog shop and drop me a message if you have any queries. I'll try my best to serve you better.
Email: girl2lady.admin@gmail.comgirl2lady (leena)http://www.blogger.com/profile/06855567155305536990noreply@blogger.comBlogger147125tag:blogger.com,1999:blog-4535363929112873044.post-86375080478131102262012-05-09T17:50:00.001-07:002012-05-09T17:54:24.309-07:00Calories Deficit<br />
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What do you know about calories deficit? Calories deficit is a state where your body burns more calories than it consumes. If you want this to happen, well , you have to eat less (or eat ONLY when you are hungry!). If you eat more calories than what your body needs, that extra calories will be stored as FAT.<br />Losing weight is simple if you follow the calorie deficit rule. You have to burn more calories than what you take in.<br />
Ways to create Calories Deficit: <br />1. By dieting or eating less and/or <br />2. By doing exercise.<br />
For long lasting and healthier results always combine restricted diet and routine exercise programs.<br />
Have fun!!!girl2lady (leena)http://www.blogger.com/profile/06855567155305536990noreply@blogger.com0tag:blogger.com,1999:blog-4535363929112873044.post-83472404212349158012012-05-09T16:37:00.000-07:002012-05-09T16:37:04.524-07:00New Tabita<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdda_aSqi0ATvSAxJqFiGq-3IIvsg1r4IdylStOgPn1vF5SS0tG5l3O5KKmDb5a0bv_Zs2Paeg1EvJns2WTJcvohULoo0XBwckZ2qeex2Vr_XH459mlDVuTPXoPXKephvMc4tyQmNvws4L/s1600/tabitanew.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdda_aSqi0ATvSAxJqFiGq-3IIvsg1r4IdylStOgPn1vF5SS0tG5l3O5KKmDb5a0bv_Zs2Paeg1EvJns2WTJcvohULoo0XBwckZ2qeex2Vr_XH459mlDVuTPXoPXKephvMc4tyQmNvws4L/s320/tabitanew.jpg" width="320" /></a></div>
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Hi ladies, do not get cheated by using a fake Tabita that is in the market right now. It might be cheap, but, they are not the real one. Beware of the fake Tabita! The fake Tabita can spoil your skin without you knowing about it.<br />Tabita consists of 4 items namely :<br /> Facial Wash<br />Smooth Lotion (Toner)<br />Day Cream<br />Night Cream.<br /> Please take note that due to oxidation, the smooth lotion's bottle cover might get a bit blackish. However, do not be alarmed as this product contains lauric acid (from coconut) so once opened it might get exposed to the air (oxygen) and so it turns blackish due to oxidation.<br />Tabita ,if use as directed in the leaflet, could produce a satisfactory result quite fast.The genuine Tabita do not get your face burn under the sun and do not make your face reddish. So Be Ware!!!girl2lady (leena)http://www.blogger.com/profile/06855567155305536990noreply@blogger.com2tag:blogger.com,1999:blog-4535363929112873044.post-41087913225016439802012-04-11T18:46:00.000-07:002012-04-11T18:46:19.199-07:00Why Women Wear Makeup<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgo5K8XqM9pFQ_WWu7mOGyeO0nYYriNW_T3XDeUhTHhetnFe34wMcaEpsA6Mu5XSEYgC2FYkZw-dUKpctbT3wg4g2UQqx5fGUnoE146CIj9AGbi4Xg3cdVsVM1ZLthSlMWwluG_BB4h7tOs/s1600/aishwarya-rai-without-makeup-3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgo5K8XqM9pFQ_WWu7mOGyeO0nYYriNW_T3XDeUhTHhetnFe34wMcaEpsA6Mu5XSEYgC2FYkZw-dUKpctbT3wg4g2UQqx5fGUnoE146CIj9AGbi4Xg3cdVsVM1ZLthSlMWwluG_BB4h7tOs/s320/aishwarya-rai-without-makeup-3.jpg" width="308" /></a></div>
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Despite the saying that 'men love women for who they are....au naturel!' many experts believe that makeup worn daily by many women worldwide, may affect their self esteem, overall performance and even ability to be hired. Makeup to a woman is :<br />
A mood lifter<br />
A Confidence booster<br />
A Natural beauty enhancer.<br />
A study by London School of Fashion students in 2009 found that 85% of women believed that wearing makeup managed to lift their mood on a bad day. Women tend to have more self confidence when they go out wearing makeup. They normally feel happier and a lot better about themselves.<br />
Nicolas Gueguen, a French psychologist has found evidence that men are more attracted to 'painted' ladies. When men say that they do not like makeup, what they mean is that they do not like women with too much makeup (like war-paint) or apply it badly. <br />
After asking guys of different age group, these are the findings:<br />
1.Most of the time guys do not realise whether a woman is wearing makeup or not. All that they notice is that the woman is beautiful!<br />
2.The guys only realise that a woman is wearing makeup if she over-applied or wearing it badly.<br />
3.The 'unconscious' number of guys are attracted to 'painted' women.<br />
Whatever the reason for the women to use makeup, the key word is moderation. Makeup can enhance the natural beauty of any woman if use in moderation. Makeup also benefits the younger and older women. Younger women may use makeup to achieve older appearance and cover some imperfections or blemishes. And older women can use certain makeup techniques to help them look younger. In todays world, society places so much emphasis on women's appearance, so it really pays to take an interest on yourself.<br />
<br />girl2lady (leena)http://www.blogger.com/profile/06855567155305536990noreply@blogger.com1tag:blogger.com,1999:blog-4535363929112873044.post-64667550488653834442012-04-07T19:04:00.000-07:002012-04-07T19:04:22.025-07:00A woman without paint is like food without salt!<br />
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<span style="font-family: "Arial Black";">A Roman philosopher,
Plautus, wrote, "A woman without paint is like food without
salt."<br />Well ladies, if that is the case, you have to put on a little colour to your face ! Colouring (make up) will definately make your face more cheerful and beautiful!<br />However, you do not have to paint your face too heavily. All you need is a light powder and some lipsticks and of course eye liner /eye brows.Voila!<br />Make up should be used with skill and knowledge. It is meant to enhance some features and hide imperfections. A little lip colour, eyeshadow and mascara will definately makes alot of difference to your appearance. <br />Well ladies, would it kill you to take an interest in yourself?<br /> The picture above is that of Gwyneth-Paltrow.</span></div>girl2lady (leena)http://www.blogger.com/profile/06855567155305536990noreply@blogger.com0tag:blogger.com,1999:blog-4535363929112873044.post-52398163873519738992012-03-13T01:28:00.000-07:002012-03-13T01:28:06.479-07:00TabitaHi.<br />
Saya banyak menulis tentang Tabita dari dulu lagi. A few months ago I decided to stop using Tabita! Guess what? Saya rasa muka saya lebih bagus masa pakai Tabita. Jadi sekarang saya pakai semula Tabita and wow! Ramai yang komen yang muka saya 'berseri'.<br />
Tabita some how manage to give your face a beautiful glow and firm up your facial skin.....what I need actually!<br />
Tabita......You are the Best!!!BUT, please be careful......theres a lot of fake Tabita in the market right now. Harga murah ya, tapi hati hati! Tabita tiruan ada mengandungi Hydroquinon.....Beware!<br />girl2lady (leena)http://www.blogger.com/profile/06855567155305536990noreply@blogger.com4tag:blogger.com,1999:blog-4535363929112873044.post-85699130968015282432012-02-14T23:50:00.000-08:002012-02-14T23:50:18.214-08:00Tabita....Testimoni dari Rakan<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijEhPXPTq-InOmXJ0toOZ3FxoU8A8JvRmVjXQbN6lNJkAKcCG4dbsrarFFWBF0wpm9Il18lvOOgJDjZQ8jjaSuBK6I5ISFQ4-jpbqVJiPS9ZJ_nH-e9pveU1FKcCHV6rwQJ2_kxlZA53J6/s1600/tabitaskincare.jpg" imageanchor="1" style="margin-left:1em; margin-right:1em"><img border="0" height="150" width="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijEhPXPTq-InOmXJ0toOZ3FxoU8A8JvRmVjXQbN6lNJkAKcCG4dbsrarFFWBF0wpm9Il18lvOOgJDjZQ8jjaSuBK6I5ISFQ4-jpbqVJiPS9ZJ_nH-e9pveU1FKcCHV6rwQJ2_kxlZA53J6/s200/tabitaskincare.jpg" /></a></div>
Seperti ramai wanita, saya memang gemar mencantikkan diri, apa lagi kalau untuk muka.Dah beribu RM yang saya bazirkan, tetapi muka tetap sama je!!! Muka saya selama ini memang ada bekas jerawat (parut/lubang)dan garis halus yang mengingatkan kita bahawa diri dah mula memasukki alam senja.He he he<br>Mula mula saya agak ragu ragu untuk memakai Tabita, apa lagi bila harga yang saya dengar dari seorang kenalan sungguh memeranjatkan.....RM1200 untuk pek regular dan RM1800 untuk pek exclusif!!! Mak datok, mahal giler!!! Tetapi dengan kuasa Allah, saya dapat membeli dari seorang dealer dengan harga yang betul2 rendah....RM500.00 sahaja!(Tabita yang Asli)<br>Pada malam tu, saya dah tak sabar nak mencubanya! Tepat jam 8.45pm lepas je solat Isyak, terus cuci muka dan mencuba Tabita.Paginya pula, bangun terus check kat cermin, ada apa2 perbezaan ke? Mana ada, baru pakai satu malam!<br>Beberapa hari yang seterusnya, saya memakai Tabita dengan begitu tekun dan yakin! Minggu pertama, muka saya nampak agak kering dan tanda mengelupas yang halus halus ternampak di kulit muka.Saya teruskan memakainya.<br>Minggu kedua, muka dah mula nampak cerah, sampai cik abang pun dah mula tegur! Hati saya dah mula rasa suka dan memanjatkan kesyukuran pada Ilahi yang telah menemukan saya dengan skin care yang bernama Tabita!<br>Hari ini telah genap 9 bulan saya memakai Tabita. Lubang bekas jerawat dan parut serta garis halus mula hilang , dan kulit kelihatan muda dan cerah!!!
Keyakinan saya pada Tabita terus memuncak bila saya dapati yang Tabita memang tanpa Hydroquinon dan Mercury. Tabita di racik memakai bahan alam semula jadi.<br>Sabun:papaya jepun<br>Toner:Lauric acid dari kelapa<br>Day cream:papaya jepun, kolegen, vit.C&E<br>Night cream:serbuk mutiara<br>Sekarang, saya mengurangi pemakaian toner sebab kulit saya dah cantik(Alhamdulillah). Toner hanya di pakai 3/4 kali seminggu.<br>Dengan pengalaman saya ni, saya mula recommend kan buat teman2 yang bermasaalah seperti saya. Alhamdulillah, semua happy dan muka terus cerah dan pori pori dah mengecil !!!girl2lady (leena)http://www.blogger.com/profile/06855567155305536990noreply@blogger.com2tag:blogger.com,1999:blog-4535363929112873044.post-87511710141101537992012-02-05T17:09:00.000-08:002012-02-06T16:54:00.261-08:00Exercise.......What to wear<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdy9yX_kqfTkBl9m8YzSXYaiKdH-MBfsFawgaX_Z610RlRebf_jm9H9xpj3Ag7fLnUshhzxgfB5MhvSLrKim-RVDdwhljp5jhdyMt4CfM0Kwn0F9IajYHXoDtFOUOBhSkSp7DzlcTem1P5/s1600/exercise-posters.jpg"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 158px; height: 200px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdy9yX_kqfTkBl9m8YzSXYaiKdH-MBfsFawgaX_Z610RlRebf_jm9H9xpj3Ag7fLnUshhzxgfB5MhvSLrKim-RVDdwhljp5jhdyMt4CfM0Kwn0F9IajYHXoDtFOUOBhSkSp7DzlcTem1P5/s200/exercise-posters.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5706190494018957378" /></a><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiASbmr_AqeKxK-x5aA8Z94pRIP8PhuVRixbBM9QkRV1o-M6i7mSqo8lm0VMMcMPhwtMCh2dUA0UZ2yU8U68od-9BP93nvvC_68AfiIQ_u1CNhbPiuSJTuIHx12lxEx-uLwxvkfnnUu8SLk/s1600/summer_running.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 200px; height: 164px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiASbmr_AqeKxK-x5aA8Z94pRIP8PhuVRixbBM9QkRV1o-M6i7mSqo8lm0VMMcMPhwtMCh2dUA0UZ2yU8U68od-9BP93nvvC_68AfiIQ_u1CNhbPiuSJTuIHx12lxEx-uLwxvkfnnUu8SLk/s200/summer_running.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5705856668245214002" /></a><br /><br /><br />Regardless of shape, size or fitness level that you are in, you have to put on a proper attire when you do exercise.This is a must!Looking good is not the only consideration when choosing a workout outfit. The outfit must bend and stretch with you and at the same time it has to promote support and comfort as well.<br>Another important aspect is the shoes. Your shoes need to be supportive and specific to the activity that you intend to do. For ladies, workout bras are equally important. Workout bras must have features such as adjustable straps and breathable fabrics.<br><br />Ladies, No Makeup please! Makeup will clog your pores when you sweat.So forgo any makeup and jewelry since jewelry will get in your way.girl2lady (leena)http://www.blogger.com/profile/06855567155305536990noreply@blogger.com0tag:blogger.com,1999:blog-4535363929112873044.post-82277008986371061312012-01-11T17:18:00.000-08:002012-01-11T17:40:38.553-08:00Stay Healthy And Slim AlwaysStay Healthy and Slim<br>To begin with, not many people stay healthy till ripe old age.Most of them are down with certain diseases by age 40+. So how to stay healthy and slim always?<br>2 things to consider:<br>1.Diet Modification and <br>2.Portion Control.<br>For your information, these are not 'dieting'!Dieting do not last long since you have to make too many inconvenient sacrifices.<br><span style="font-weight:bold;">Diet Modification:</span><br>If you follow Diet Modification, you can still eat the food that you love and manage to maintain your ideal weight.Examples:<br />1.Eat low serving of carbohydrates with your last meal so that your body burns fat while you are sleeping.<br>2.Try using 'yo-yo'method of eating: eat more if your level of activity is high and eat less if your level of activity is low.<br>3.Try eating small meal but make it frequent...3-5 times per day.In this way, your body will not store the excess fat and you will increase your metabolic rate at the same time.<br><span style="font-weight:bold;">Portion Control:</span><br>Actually you can eat anything as long as the portion is small.This is the best technique to use for weight loss.If you are used to eating big portion in the past, try to change it.It is difficult to start but you will be happy once you have managed to use this method to stabilize your weight.<br>Tips:<br>1.Eat half of your normal portion or share with your friend<br>2.Stop eating when comfortably full(80% full)<br>3.Eat ONLY when you are hungry.<br>Foundation for healthy lifestyle is based on good/healthy eating habits and your ability to control your food intake portion. At the same time, Age, Height and Muscle Mass index are important factors to consider if you want to maintain a good/healthy body.So try switching to Diet Modification and Portion Control for a healthier and better YOU!girl2lady (leena)http://www.blogger.com/profile/06855567155305536990noreply@blogger.com0tag:blogger.com,1999:blog-4535363929112873044.post-3432649452039937982012-01-10T17:22:00.000-08:002012-01-11T17:08:56.291-08:00Want to look and feel good?<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHds3gUyGBGWUtSwmyYc07tar3k9BjK_00x7UHraXWBvcWTaSI0-tMYoSlaWgPGSZvJACYSIT-QRQsYTB5xKiM4wsZsT2ba4RRqFmXp32pGpXMWPOZphXxe6sCBMNQR4HBbx6i1eCZqKO_/s1600/shoulder+stand.jpg"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 127px; height: 200px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHds3gUyGBGWUtSwmyYc07tar3k9BjK_00x7UHraXWBvcWTaSI0-tMYoSlaWgPGSZvJACYSIT-QRQsYTB5xKiM4wsZsT2ba4RRqFmXp32pGpXMWPOZphXxe6sCBMNQR4HBbx6i1eCZqKO_/s200/shoulder+stand.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5696199290168830946" /></a><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0JiQ74UrWDJnldl3FJ94j93sJA1o2hMT-8Z0Pudf4-j-GJtv6UC3i78-R78VvRfumxyGsILrNJM9xpaYXmsg_NT8Jr3DUvHXbqSJcvjvYNyb8-8ssedSmwI3TSYxo6Ub1y7Fu0hu4R6QQ/s1600/dumbell.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0JiQ74UrWDJnldl3FJ94j93sJA1o2hMT-8Z0Pudf4-j-GJtv6UC3i78-R78VvRfumxyGsILrNJM9xpaYXmsg_NT8Jr3DUvHXbqSJcvjvYNyb8-8ssedSmwI3TSYxo6Ub1y7Fu0hu4R6QQ/s200/dumbell.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5696199031791929890" /></a><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJFbMl_Gf1vtS4DvzPdcSXuHbdfi80egURYGQF9xSbrhni4nhJ5VtWxzmytIYmlUiqMNlaxJMqGfjLqPobWDh0OuYeceH5-EoGBbpkaf-HAB2MNuFqxWKlLI7OB8g_6JHWseNuD150v8u2/s1600/running.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 200px; height: 199px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJFbMl_Gf1vtS4DvzPdcSXuHbdfi80egURYGQF9xSbrhni4nhJ5VtWxzmytIYmlUiqMNlaxJMqGfjLqPobWDh0OuYeceH5-EoGBbpkaf-HAB2MNuFqxWKlLI7OB8g_6JHWseNuD150v8u2/s200/running.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5696198877481676962" /></a><br />If you don't look good (on the outside),you definitely don't feel good (on the inside).Looking and feeling good can boost your self confidence.There is one sure way for you to look and feel good....that is by doing daily exercise!<br />By doing daily exercise you can feel better(full of confidence),have more energy and perhaps live longer.You should make an effort to do exercise regardless of age,sex or physical ability.If possible try to combine aerobic exercises( e.g. running,dancing,walking etc.) with weight-bearing and endurance exercises.<br />Weight-bearing and endurance exercises can help you to get better bone density. Maintenance of bone health can reduce one's chances of developing osteoporosis in later life.<br /><span style="font-weight:bold;">Benefits of Daily Exercises:</span><br />1.Controls Weight<br />2.Improves mood<br />3.Combats health condition and diseases<br />4.Boosts energy level<br />5.Promotes better sleep<br />6.Maintains good bone density.<br />However, doing exercise should not be a burden to you,rather it should be an enjoyable experience so that you will continue doing it effortlessly into the future.girl2lady (leena)http://www.blogger.com/profile/06855567155305536990noreply@blogger.com0tag:blogger.com,1999:blog-4535363929112873044.post-71970421511601183772011-12-19T17:13:00.000-08:002011-12-19T17:46:08.903-08:00How To Apply Gold Leaf On Your Face<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiW4tTg8yeylVCt8FAonrSjJ9851uPsfc7GPu62TfMwhtusqAVL8pM3vs0E8DvmgyA_SyeOAdWD0b5Y-U-YlU0dHQ_3hyp7lcYnRNc3RUSYVzu_XL2lc9-MTpzhVwERwHPsc-MZGK8uKdGF/s1600/images.jpg"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 162px; height: 200px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiW4tTg8yeylVCt8FAonrSjJ9851uPsfc7GPu62TfMwhtusqAVL8pM3vs0E8DvmgyA_SyeOAdWD0b5Y-U-YlU0dHQ_3hyp7lcYnRNc3RUSYVzu_XL2lc9-MTpzhVwERwHPsc-MZGK8uKdGF/s200/images.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5688013475400143474" /></a><br /><br />As we know, it is quite expensive to go to saloon for Gold Facial.However, you can do it at home.Now, how do you apply the Gold Leaf on to your face?<br>1.Apply some serum(if possible Gold Serum) on your face and neck.<br>2.Cut the Gold Leaf into 5 pieces.(Normally Gold Leaves are packed with thin papers for easy handling).<br>3.Take one piece at a time and place the Gold Leaf on your Forehead, Cheeks,Nose,Chin and Neck.Leave them on for 20 minutes.<br>After 20 minutes, start massaging your face until all the gold is being absorbed into the skin.<br>Regular use of Gold Leaf will result in a beautiful and fair complexion and of course younger looking skin.<br>Take Note:<br>During application of the Gold Leaf, DO NOT have any fan/air-conditioner on, as this will disturb the transferring of Gold Leaf on to your face.You can have them on once transferring is done.girl2lady (leena)http://www.blogger.com/profile/06855567155305536990noreply@blogger.com0tag:blogger.com,1999:blog-4535363929112873044.post-74637254069573587202011-12-19T16:31:00.000-08:002011-12-19T17:04:39.516-08:00Benefits of using Gold on your face<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_8c-kTf2LZcXxYP5bwNdr886PWzoaCa4ym4zgxfInZ5KvRA2Y41YsCHyUeav25uFONtnjS166CaUzWKzW-G-qGlmp3kpQqPDCIJftTtwbT9n5v5VunSsMv8p470dLK_lytvKeTsoaBNZn/s1600/gold_facial_treatment.jpg"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 200px; height: 140px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_8c-kTf2LZcXxYP5bwNdr886PWzoaCa4ym4zgxfInZ5KvRA2Y41YsCHyUeav25uFONtnjS166CaUzWKzW-G-qGlmp3kpQqPDCIJftTtwbT9n5v5VunSsMv8p470dLK_lytvKeTsoaBNZn/s200/gold_facial_treatment.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5688003278671603330" /></a><br /><br />WHY GOLD???<br>Yes, why must you use gold on your face?This is because Gold is known to be one of the softest metals, which can be easily absorbed by the skin.<br>As describe by one famous Plastic Surgeon:<br>'Our facial shape is like melting wax, everything slowly starts drooping downward."<br>Benefits when use as facial mask:<br>1.Removes Impurities<br>2.Promotes blood circulation<br>3.Rejuvenates the cell structure<br>4.Improves Elasticity of the skin<br>5.Improves Skin tone and<br>6.It is Hydrating.In other words:<br>Gold Facial helps<br>To revitalize and rejuvenate <br>To remove toxin and waste<br>To assist Lymphatic drainage<br>To accelerate cell renewal.<br>Regular use of gold on your face will help to prevent wrinkles and lines associated with ageing.girl2lady (leena)http://www.blogger.com/profile/06855567155305536990noreply@blogger.com0tag:blogger.com,1999:blog-4535363929112873044.post-89571753910514179812011-12-12T15:41:00.000-08:002011-12-12T16:39:25.082-08:00Great/Simple/Effective Exercise<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNOE7VuQHFpqs2vhNG6N4mpxR4ZhcLzDY7g0M7MoNITEQ1OzwbmAm0lfr7_LdDQ5IyPBsk3_gzLvEuF9KTfQcOyijHaGFvsBM0hpqMow8Ws_GuC-XEHTRPYKrNoFIX7x8dtaHgJ7NDGQwQ/s1600/Jin+ji+du+li.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 184px; height: 200px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNOE7VuQHFpqs2vhNG6N4mpxR4ZhcLzDY7g0M7MoNITEQ1OzwbmAm0lfr7_LdDQ5IyPBsk3_gzLvEuF9KTfQcOyijHaGFvsBM0hpqMow8Ws_GuC-XEHTRPYKrNoFIX7x8dtaHgJ7NDGQwQ/s200/Jin+ji+du+li.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5685403356982080370" /></a><br /><br />Have you ever heard of the words <span style="font-weight:bold;">'Jin Ji Du Li'</span>? No? Well, let me explain its meaning first. It means, <span style="font-weight:bold;">'Golden Rooster Stands On one Leg'</span>. Dont laugh! Why not you try standing on one leg....NOW! Oh it is easy! Yeah it is easy! Now, how about trying to stand on one leg and <span style="font-weight:bold;">CLOSE YOUR EYES!</span>( The essence of this exercise is that your eyes MUST be closed!)Hmmmm, can you stand for long? Are you wobbling around? If you are able to do that, then you are healthy and fit. BUT if you are not able to stand even for 10 seconds, then your body has degenerated to 60 or even 70 years old level.TRY IT NOW!<br><span style="font-weight:bold;">Benefits of Daily practice of Jin Ji Du Li:</span><br>1.Healing of many diseases eg. Hypertension, Diabetes,Neck and Spinal diseases,even Dementia.<br>2.Improves the quality of Sleep<br>3.Improves memory significantly.<br>4.Prevents Gout<br>5.Strengthens the body's Immunity.<br>According to Chinese Physicians,diseases appear in the body because the coordination between various internal organs encounter problems and this results in your body losing its balance.Daily practice of Jin Ji Du Li <span style="font-weight:bold;">CAN Readjust</span> this inter-relationship of the organs.By doing Jin Ji Du Li, your body's organs will start getting the necessary <span style="font-weight:bold;">TUNING!</span>Do not wait till you have any illness to start practicing Jin Ji Du Li, practice it while you are still young to AVOID having all the related ageing diseases.<br><span style="font-weight:bold;">TAKE NOTE:</span><br>Not suitable for people over 70 years old and those that have weak legs!girl2lady (leena)http://www.blogger.com/profile/06855567155305536990noreply@blogger.com0tag:blogger.com,1999:blog-4535363929112873044.post-77727766712700760742011-11-09T20:57:00.000-08:002011-11-10T04:55:50.454-08:00Derma Roller Set (Anti-Ageing Set)<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNLn7oQ85eqzElQNlWGlGn3RSxT8bES5ZJV2-gVPjCn4ZkahPzhr9G5R2yW22v3BeX0YTWIe3KeqCOt-l28u9UrFYYcZgTEdGlYGYlUcbFkiKvK6UA7qeUOEGBowBCH-akWYQAzOfbi6Dv/s1600/IMG_1040%255B1%255D"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNLn7oQ85eqzElQNlWGlGn3RSxT8bES5ZJV2-gVPjCn4ZkahPzhr9G5R2yW22v3BeX0YTWIe3KeqCOt-l28u9UrFYYcZgTEdGlYGYlUcbFkiKvK6UA7qeUOEGBowBCH-akWYQAzOfbi6Dv/s200/IMG_1040%255B1%255D" border="0" alt=""id="BLOGGER_PHOTO_ID_5673229990263498322" /></a><br /><br /><br /><br />All of us would like to have a beautiful/flawless/fair skin.Then again, not many of us are bless with this type of skin.However, you are NOT to get disappointed since there are ways and means to achieve what you desire.<br>Recently I came across a product that uses DERMA ROLLER.<br>This is a Whitening/Hydrating Rejuvenation Set.<br><span style="font-weight:bold;">The box consists of</span>:<br>One piece of Derma Roller<br>5pcs.of Compressed Mask Tablet<br>5bottles(3ml)of Derma Serum(highly absorbable and extremely antioxidant)<br>5bottles(20ml)of rejuvenation Serum (Absorbed quickly by the skin pores and able to heal damaged skin and has the whitening function).<br><span style="font-weight:bold;">How To Use it:</span><br>It is recommended that you roll 4 times up and down,<br> 4 times left and right,<br> 4 times north east to south west (diagonally)<br> and 4 times north west to south east (diagonally).<br><span style="font-weight:bold;">Take note:</span>You DO NOT have to put too much pressure when you roll, just enough pressure as not to bleed or just gently roll it.<br> You will be surprised with the result.<br>My pores become smaller,skin becomes fairer and it has a special kind of glow that makes you look younger!<br>On top of these,you will find that all your skin care products are being absorbed more easily (better penetration).<br><span style="font-weight:bold;">For Best Result:</span>Use at night before sleeping.girl2lady (leena)http://www.blogger.com/profile/06855567155305536990noreply@blogger.com0tag:blogger.com,1999:blog-4535363929112873044.post-33211508725068621282011-11-09T03:44:00.000-08:002011-11-09T20:51:05.769-08:00Roll Back The Years With Derma Roller !!!<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjT9Vyy0EbSlcf70wvAISa1L5OIdYq4KhySP3s1xmRYZquMgel2P1KkIrMsKbbKUpj2eGRvfoGiBQuAB9yI4UNOVTi1QuQ9YqZA2I6fhlrhXyaSdKll98dL1iOiXcDSqJC357MGesvXFhlf/s1600/Angelina+Jolie+%2528use+derma+roller+to+keep+skin+looking+youthful%2529.jpg"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 110px; height: 200px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjT9Vyy0EbSlcf70wvAISa1L5OIdYq4KhySP3s1xmRYZquMgel2P1KkIrMsKbbKUpj2eGRvfoGiBQuAB9yI4UNOVTi1QuQ9YqZA2I6fhlrhXyaSdKll98dL1iOiXcDSqJC357MGesvXFhlf/s200/Angelina+Jolie+%2528use+derma+roller+to+keep+skin+looking+youthful%2529.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5673224215262144962" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4qiSXvOcfg4MckHIF-hBJoEynz3ah7VbAlQFIG2GbFJO5SP_jaROExNFKabHKs_WQbKtxRXUFsFLb6ybM5siXg-rQd3tZw3M8Ri8FDlmVO2nJiyez9aiu42AkRtmE7_d3hnJazHdnRvO9/s1600/derma+roller.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 133px; height: 200px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4qiSXvOcfg4MckHIF-hBJoEynz3ah7VbAlQFIG2GbFJO5SP_jaROExNFKabHKs_WQbKtxRXUFsFLb6ybM5siXg-rQd3tZw3M8Ri8FDlmVO2nJiyez9aiu42AkRtmE7_d3hnJazHdnRvO9/s200/derma+roller.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5672965524266867794" /></a><br />Would you like to roll back the years?<br>If your answer is'yes' ,please continue reading this article.This revolutionary treatment is called <span style="font-weight:bold;">CIT</span> (Collagen Induction Therapy).A small needling roller is used to stimulate tissue regeneration.<br><span style="font-weight:bold;">Benefits</span>:<br>Lifting Effect<br>Encourages/stimulates the formation of new collagen<br>Pore size reduction<br>Skin rejuvenation<br>Tissue regeneration<br>Enhances blood supply.<br>Erases facial (acne)scars<br>Even out the skin tone.<br>What actually happen when you use the roller on your skin?<br>The roller is covered with 'micro-medical' needles that penetrate the skin and this results in lots of tiny 'wounds' being made on your skin. Your skin responds by producing extra collagen to 'heal' the punctures(wounds), and this plumps up the skin again and enhances the natural blood supply -<br>Viola!!! you get a natural glow and youthful/fairer looking skin.<br>It is reported that Angelina Jolie is using this method to maintain her beautiful fresh look.girl2lady (leena)http://www.blogger.com/profile/06855567155305536990noreply@blogger.com0tag:blogger.com,1999:blog-4535363929112873044.post-28411893562848543722011-10-10T16:09:00.000-07:002011-10-10T17:39:53.312-07:00Glutathione......Anti-Ageing supplement<span style="font-weight:bold;">Glutathione</span> (Pronounce as glu-ta-ti-on)<br /><br /><span style="font-weight:bold;">What it does to your body</span>:<br />1.It slows down the ageing process<br />2.It acts as Super Anti Oxidant <br />3.It reduces the chance of having cancer and other related diseases<br />4.It improves mental function<br />5.It improves heart and lung function<br />6.It acts as immune system booster<br />7.It acts as detoxifier and improve liver function.<br /><span style="font-weight:bold;">“Glutathione protects the body against heart disease, diabetes, arthritis, asthma, trauma, stroke, Parkinson’s disease, Alzheimer’s dementia and boosts the immune systems strength and is useful in fighting other health problems.”<br />-Dr. Gutman, MD</span>-<br />If you cut open an apple and left it in the open air, what will happen? The flesh of the apple will turn brown as a result of free radical. To prevent this, you can cover the apple flesh with lime juice. So in actual fact, <span style="font-weight:bold;">Glutathione </span>acts like the lime juice, <span style="font-weight:bold;">it protects and shields your body against harmful attacks!<br /></span>,<br />The <span style="font-weight:bold;">ONLY</span> side effect of taking Glutathione....<span style="font-weight:bold;">your skin will become FAIRER!!!<br /></span>girl2lady (leena)http://www.blogger.com/profile/06855567155305536990noreply@blogger.com0tag:blogger.com,1999:blog-4535363929112873044.post-20179828946489285362011-10-08T18:24:00.000-07:002011-10-08T19:19:40.880-07:00Grey/Gray Hair<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKoz7BLpUik89Hfw7wHmDMDTZksVug9wtOnSil0BAcaek-wMrRGuwE-1VHUecFR6DChMFXJKbyJUgalScVJf-qgcrrMmnQts-LN7sNoSHoHCaLfxNwf3MHIMBp9jdtvrYdfKKxHwSqWKFq/s1600/madonna.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 200px; height: 119px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKoz7BLpUik89Hfw7wHmDMDTZksVug9wtOnSil0BAcaek-wMrRGuwE-1VHUecFR6DChMFXJKbyJUgalScVJf-qgcrrMmnQts-LN7sNoSHoHCaLfxNwf3MHIMBp9jdtvrYdfKKxHwSqWKFq/s200/madonna.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5661310457122986370" /></a><br />Hmmmm, I wonder which word is correct for me to apply to'hair'.In actual fact, both words are correct!(Thats what I found out when I googled).Both words have the same meaning, referring to colour. GREY is the British spelling and GRAY is the American spelling, thats all!!!<br />GREY HAIR<br /> Are you going to be affected by grey hair? You will definitely answer 'yes' if you are a lady, and 'hmmmm no' if you are a guy. Reason behind this: Guys are more stoic (unaffected/indifferent) when it comes to 'grey hair'. However this is not the case with ladies.Ladies are more scared of grey hair since this would make them look older.<br /> Ways To Prevent (Slowdown)GREY HAIR:<br />1.Blood Flow.<br /> Blood flow in your body means blood circulation.Massage is a sure way to give your body (from head to toe) a thorough blood flow! In fact, there is no point in taking supplements and vitamins IF these supplements/vitamins have no way of reaching your scalp.So massage your scalp everyday....just 5-10 minutes will do wonders to your scalp and hair.<br />2.Exercise<br /> Exercise daily for proper blood circulation. <br />3.Reduce Stress<br /> Stress can cause you more damage than you can imagine. If you lead a stress-free life, you may have grey hair only at a later stage of your life.<br />4.Take Supplements/Vitamins.<br />Supplements and Vitamins really help if you want to delay the onset of grey hair, e.g. Gingko Biloba and Spirulina.<br />5. Increase Protein Intake and Amino Acids.<br />Try your best to delay the onset of grey hair.But if you do have grey hair, do not worry about it since you can still cover it by using hair colours.<span style="font-weight:bold;">Take note</span>: Do not colour your hair too dark ,remember that our hair gets lighter as we grow older!girl2lady (leena)http://www.blogger.com/profile/06855567155305536990noreply@blogger.com0tag:blogger.com,1999:blog-4535363929112873044.post-34347413624307338082011-09-06T18:51:00.000-07:002011-09-06T20:22:52.087-07:00Trans-Fats<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3KYhn5oFGmEkk0P5iLAeVKCUzQrvXJSbxLFtKcxKP8lPvyRprwYgxGDCwwEUI4UQFbM82L7JXPXU6Bh8Zr2XAsPAb2zuUJzX7M1LhXVMcR2gr_5ZFAP0jk9tRJx4iQVjWsJrvs9Znuq8P/s1600/images.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3KYhn5oFGmEkk0P5iLAeVKCUzQrvXJSbxLFtKcxKP8lPvyRprwYgxGDCwwEUI4UQFbM82L7JXPXU6Bh8Zr2XAsPAb2zuUJzX7M1LhXVMcR2gr_5ZFAP0jk9tRJx4iQVjWsJrvs9Znuq8P/s200/images.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5649452682487106866" /></a><br />What exactly is Trans-fat? Recently we seem to notice alot of food packaging with the sign 'Trans-fat Free'.<br /> <span style="font-weight:bold;">Trans-fats</span> are fats that has been converted by a chemical process, whereby the liquid vegetable oil and hydrogen atoms are mixed into solid fat.<br /><span style="font-weight:bold;">Trans-fats are ideal for cooking and baking:</span><br />1.Make the food more crispy and creamy<br />2.Extend the shelf life of food.<br />E.g biscuits, pies and pastries, french fries etc.<br /><span style="font-weight:bold;">Danger of Trans-Fats:</span><br />1.Lead to obesity<br />2.Increase cholesterol<br />3.Suppression of Immune system<br />4.Heart disease etc.girl2lady (leena)http://www.blogger.com/profile/06855567155305536990noreply@blogger.com0tag:blogger.com,1999:blog-4535363929112873044.post-12293034141988015162011-07-16T18:54:00.000-07:002011-08-06T22:39:05.677-07:00Skin Peeling<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQkHDOBkWZ4XFEYwtAcp_wMkUiZSaRnk1AwCcTCTarw_MKV_enOWRLzzLKoKiL6SpoaNvmDWOfpfn8tiRUf58hHwU3c4yUFjeC3GaDaNYJJnR2qeKZrgfBAYs6LKkSabAGJZKdXTcKjicZ/s1600/IMG_0772.JPG"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 150px; height: 200px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQkHDOBkWZ4XFEYwtAcp_wMkUiZSaRnk1AwCcTCTarw_MKV_enOWRLzzLKoKiL6SpoaNvmDWOfpfn8tiRUf58hHwU3c4yUFjeC3GaDaNYJJnR2qeKZrgfBAYs6LKkSabAGJZKdXTcKjicZ/s200/IMG_0772.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5630140423052797682" /></a><br />Skin Peeling is necessary for beauty as well as for health.The accumulation of dead cells on your body is not only ugly but it gets in the way.... your skin need to breathe as well!<br> Your skin can look beautiful, healthy as well as fairer if you get rid of all the accumulated dead cells.If you have normal skin, you need to do peeling two to three times a week. This can be done through chemical peeling, mechanical peeling or the combination of both.<br> Once your dead cells have been removed, your skin looks brighter, healthier and of course fairer! In this condition, the skin becomes more vulnerable to sun light, therefore you have to moisturise as well as protect it by rubbing in the sunscreen.<br>Skin Peeling Benefits:<br>1.Improves Acne Scars<br>2.Improves Skin Texture<br>3.Reduces Effects Of Sun-damage<br>4.Smoothe Fine lines And Wrinkles<br>5.Corrects Age Spots and Pigment Problems.<br>There are many products available in the market for Skin Peeling. However I came across one very good Skin Peeling Product...Made in Korea. I have been using it for sometimes now and really like it!It can be sprayed on the face as well as the whole body.<br>How To Apply It:<br> Wash your face (or body) and wipe dry. Then spray a generous amount to the desired area and massage gently. This process will remove the dead cells instantly and after that just wash your face with lukewarm water. Hmmmm, now try touching your skin! OMG the skin feels smooth and of course fairer!!!girl2lady (leena)http://www.blogger.com/profile/06855567155305536990noreply@blogger.com0tag:blogger.com,1999:blog-4535363929112873044.post-76992135886659052812011-05-26T17:39:00.000-07:002011-05-26T18:16:02.134-07:00Tabita (New Packaging....Regular Set/Exclusive Set)<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKJGhXFdYfsgfg3mdWzn0FpWlfHP3wE7OoK0S1q7ycAdZpsvwYxFSLec1afxSLk0LuclPcQ9ZEwu1fuBOgLgBfTgKyO5Sc3WlGKFfcktBIcf3RFKcox9TxcXuP0hj6f3JTVVHmkb3kqynE/s1600/paket+exc+new.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKJGhXFdYfsgfg3mdWzn0FpWlfHP3wE7OoK0S1q7ycAdZpsvwYxFSLec1afxSLk0LuclPcQ9ZEwu1fuBOgLgBfTgKyO5Sc3WlGKFfcktBIcf3RFKcox9TxcXuP0hj6f3JTVVHmkb3kqynE/s200/paket+exc+new.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5611197994413837234" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFn44yAZG3ktrcfG0tACnA8-FnAG4XddZldxXVCZLN76dSOCE52ZtBpbknNwtZVrpIOSaV2pX0wsY1O_1e5t_KRqGJw7VirAaSqECKhnyzx4rBbeaieD9rSKcBe3k6mE2B7IXuGkIwLs_y/s1600/IMG02196-20110322-1846.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFn44yAZG3ktrcfG0tACnA8-FnAG4XddZldxXVCZLN76dSOCE52ZtBpbknNwtZVrpIOSaV2pX0wsY1O_1e5t_KRqGJw7VirAaSqECKhnyzx4rBbeaieD9rSKcBe3k6mE2B7IXuGkIwLs_y/s200/IMG02196-20110322-1846.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5611193734085092498" /></a>girl2lady (leena)http://www.blogger.com/profile/06855567155305536990noreply@blogger.com0tag:blogger.com,1999:blog-4535363929112873044.post-79071982835364984972011-05-12T06:48:00.000-07:002011-05-13T13:39:02.640-07:00Gold Masks & Gold SerumThroughout ancient times gold has been recognised for its luxurious and beautifying properties for the skin. Cleopatra used pure gold to maintain her beautiful youthful skin and it has been said that she slept in gold mask almost every night.<br>In China, during Ch'ing Dynasty, the queen used a gold massager everyday to maintain a youthful and smooth skin.<br>Here are the benefits of using Gold Mask & Gold Serum:<br>1. Promotes skin firmness<br>2. Reduces age spot/pigmentation<br>3. Reduces the appearance of fine lines /wrinkles<br>4. Increases skin elasticity<br>5. Lifts the skin and prevents sagging skin<br>6. Helps to restore collagen production<br>7. Repairs damaged skin cells<br>8. Helps to erase scars<br>9. Assists in protection against pollution and damaging UV rays<br>10.Increases blood circulation.<br>Gold Mask& Gold Serum incorporate pure 24k gold. It gives the skin a new energy level by nourishing, revitalizing and rejuvenating. Therefore, it is a powerful Anti-Ageing Formula.<br>Direction:<br>Apply a small amount of Gold Serum on the desired area and place the Gold Mask (that has been cut into 4 pieces)on your forehead, chin and cheeks,gently massage it until the Gold Mask and the Serum penetrate.<br><span style="font-weight:bold;">DISCLAIMER</span>:<br> Visible results after using product varies for each user, depending on various conditions.<br /><span style="font-weight:bold;">N.B. Not suitable for acne/pimple skin.</span>girl2lady (leena)http://www.blogger.com/profile/06855567155305536990noreply@blogger.com0tag:blogger.com,1999:blog-4535363929112873044.post-38833897883744785962011-03-23T17:25:00.000-07:002011-03-23T19:06:16.263-07:00Healthy Lifestyle???<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizSYAUE_cRGuuuiDEsACqnBNKZsrsOE8kttWsE5S24VTS_m89egZFOQMnIRV_ocuSnLOYriBGtxMWze-3GvookHUB6kw7c_R_MMqQfRB9epPD9UzWYJJZolaJVnCKeWcS80t0XMj0HM9s4/s1600/Movements.jpg"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 200px; height: 199px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizSYAUE_cRGuuuiDEsACqnBNKZsrsOE8kttWsE5S24VTS_m89egZFOQMnIRV_ocuSnLOYriBGtxMWze-3GvookHUB6kw7c_R_MMqQfRB9epPD9UzWYJJZolaJVnCKeWcS80t0XMj0HM9s4/s200/Movements.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5587458172654310434" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEit6TzuQoOX1Cl3MB6DS_zxEPvCKTVUET24syxB1s6zrpSKi4-yzAobWlzt49fOHFE-r-bPj46qxwNaBt6wZg5_TqYB22Y2KAUh-cYsC6Hh36Ne-UWhCwuUSxnL3Dm-tV4vQTQnEbnMkK4O/s1600/images.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 131px; height: 200px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEit6TzuQoOX1Cl3MB6DS_zxEPvCKTVUET24syxB1s6zrpSKi4-yzAobWlzt49fOHFE-r-bPj46qxwNaBt6wZg5_TqYB22Y2KAUh-cYsC6Hh36Ne-UWhCwuUSxnL3Dm-tV4vQTQnEbnMkK4O/s200/images.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5587457972062082706" /></a><br /><br /><br />We are talking about Healthy Lifestyle, but what do you consider as being healthy lifestyle? Healthy Lifestyle is about movements and eating the right food.<br><span style="font-weight:bold;">Movements:</span>Besides doing the normal and necessary movements, we have to add more movements to our daily routine:<br>1.Phone calls...movements can be added while you are making or receiving phone calls...pacing while you talk!This can shed off a few calories, try it!<br>2.Walking...park your car a few spaces away so that you can walk to add movements.Or, walk the stairs instead of using the elevators.<br>3.Chores...Do gardening, sweep/vacuum the floor and tidy your lawn.<br><span style="font-weight:bold;">Eating:</span>Eating the right food is very important.<br>Add more fruits/veges<br>Drink 6-8 glasses of water<br>Avoid Caffeine,Sugar and Fat.<br>Have a smoke free and alcohol free life.<br>So Healthy Lifestyle means leading a life with healthy food and movements, movements and movements!<br>Exercise and eating the right food are keys to Healthy Lifestyle.<br>Tips:<br>1.Be weight conscious...check your weight always (at least once a week)<br>2.No sitting after your meals...try to move about,clear the table or wash your plates etc.<br>3.Try to walk about after one hour of sitting in front of your TV or PC<br><span style="font-weight:bold;">Right Food and More Movements will lead to:</span><br>1.Improve Joint Stability<br>2.Improve Memory<br>3.Reduce Stress<br>4.Reduce Blood Pressure<br>5.Maintain Bone Mass<br>6.Reduce risk of heart disease and <br>7.Reduce Cholesterol.girl2lady (leena)http://www.blogger.com/profile/06855567155305536990noreply@blogger.com0tag:blogger.com,1999:blog-4535363929112873044.post-86628810933406628192011-03-17T19:29:00.000-07:002011-03-28T23:52:08.124-07:00Personal Review on Tabita Skin Care<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjenvZQuLM-CrrxsJGrv7GCMfDM4FH6tsz7lYo0H0HL8IQeJ-gNkvtFgJcW8phJ84ObaxKIkPFWCgjax5x0oyQIPhE5Sahnx0CvfhmYwIsq4B1G3-Sf64wUusDZX9LCIGhMO9UoY4L21oOb/s1600/IMG_0376.JPG"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 150px; height: 200px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjenvZQuLM-CrrxsJGrv7GCMfDM4FH6tsz7lYo0H0HL8IQeJ-gNkvtFgJcW8phJ84ObaxKIkPFWCgjax5x0oyQIPhE5Sahnx0CvfhmYwIsq4B1G3-Sf64wUusDZX9LCIGhMO9UoY4L21oOb/s200/IMG_0376.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5585248249822223474" /></a><br /><br /><br /><br />Hi, today is my 1st anniversary of using Tabita Skin Care.<br />I have used many products before but none that I like until I found Tabita.Tabita is a special product that I think I cannot live without it.My skin has improved a great deal and Tabita has sort of neutralize my skin condition, no more oily skin and open pores!I noticed that my skin is fairer( but not to the extend that the face is different from the rest of the body!),it is just nice and blend well.<br>This is my normal daily routine:<br>Morning:Wash my face with Tabita Facial Soap, Rub in Egyptian Magic Cream ,Apply Tabita Day Cream. Then I brush on <span style="font-weight:bold;">Tabita Loose Powder</span>.<br>Night:Wash face with Tabita Facial Soap,Rub in Egyptian Magic Cream again(but massage a little bit longer). Leave it for a few minutes and Apply Tabita Night Cream.<br>Take note: I use Tabita Toner only 2-3 times a week. Tabita Toner tend to make my skin a bit drying, so I have to adjust according to my skin condition.girl2lady (leena)http://www.blogger.com/profile/06855567155305536990noreply@blogger.com3tag:blogger.com,1999:blog-4535363929112873044.post-69918950580116179352011-02-23T17:34:00.000-08:002011-02-24T00:48:32.750-08:00Weight Bearing Exercises<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXZG5E5SlP4LbUpcP-wO611NyknzJBBQX0LA8xzJCH9xy8Z-JCaBvWVEoh9UHWdtYXV5wAbo2o0bWWKAUl5ztk08a6g4dd44FVdcpHqn_DxQH0R1QOL0o8IAC1om6kjpAQ1x6UXqrFrXi4/s1600/weight+bearing+activity.jpg"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 200px; height: 133px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXZG5E5SlP4LbUpcP-wO611NyknzJBBQX0LA8xzJCH9xy8Z-JCaBvWVEoh9UHWdtYXV5wAbo2o0bWWKAUl5ztk08a6g4dd44FVdcpHqn_DxQH0R1QOL0o8IAC1om6kjpAQ1x6UXqrFrXi4/s200/weight+bearing+activity.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5577175256907550466" /></a><br /><br /><br />Osteoporosis is a disease where the bones become brittle and weak and easily fracture especially in the elderlies. Osteoporosis means 'porous bones' and porous means 'full of holes'. So when you have this disease, your bones become weak and if you fall,your bones have greater risk of being fractured.<br />However,there are ways to protect yourself from having weak and brittle bones....by doing <span style="font-weight:bold;">weight bearing exercises</span>:<br />Examples are:<br />weight training, dancing, running and some of yoga postures, Aerobics class,Team sports involving running and throwing -- basketball, football, baseball, softball, volleyball .<br />The most important thing to remember though is not to fall!If you fall, you might fracture your bones! To protect yourself from falling is to have strong bones and this can be achieved if you learn to balance properly and strengthen your bones.<br />Another important aspect is to take the right food and drink. Add more calcium to your diet and take less caffeine in your system.girl2lady (leena)http://www.blogger.com/profile/06855567155305536990noreply@blogger.com0tag:blogger.com,1999:blog-4535363929112873044.post-2570595283245608632011-02-09T21:56:00.000-08:002011-02-10T02:12:34.720-08:00A Beautiful Body<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6ut6ur6FBzlsT2W1ib7289s5zdZqHXbMaybf4TmdC-NsRfaCNR6CnXYWQcYxAGUEx3bDE_NlYg12dPRNXX95_RsgKwDMuG9bU9ZqJoPEanGYByITb8Kn8h8TqoIGcg50tfqCHKeBW6FCc/s1600/images.jpg"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 200px; height: 133px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6ut6ur6FBzlsT2W1ib7289s5zdZqHXbMaybf4TmdC-NsRfaCNR6CnXYWQcYxAGUEx3bDE_NlYg12dPRNXX95_RsgKwDMuG9bU9ZqJoPEanGYByITb8Kn8h8TqoIGcg50tfqCHKeBW6FCc/s200/images.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5572000974377867426" /></a><br /><br /><br />Do you know that your body is covered with dead cells? Well it's true.You need to keep it clean always by:<br />1.Body Brushing<br />2.Exfoliation<br />By body brushing, your body will be brushed with soft Bristle Brush.You have to brush your skin in a long sweeping movement and towards your heart.This process will eliminate all the dead skin cells, and at the same time will allow your body to have a good blood circulation and increase your immune system.<br />The second process after Body Brushing is Exfoliation.This is done by scrubbing your body and should be done while your body is wet(in the shower) in order not to over-scratch your skin.Do it in a circular movement and again in the direction of your heart.However, you need to do it gently over the chest area as your skin is much more thinner here.Area that need to have special care are fee ts, elbows and knees. These areas are drier than your other body parts.<br />Once you feel that your body is smooth, no more dead skin cells, you need to moisturise it.Many people do not body brush and exfoliate their bodies.They do not realise that IF you do not exfoliate your body, whatever cream or lotion that you put on your body will go to waste, as it does not penetrate into the skin that is covered by dead cells!girl2lady (leena)http://www.blogger.com/profile/06855567155305536990noreply@blogger.com0tag:blogger.com,1999:blog-4535363929112873044.post-85615712546040740192011-02-06T17:16:00.000-08:002011-02-06T17:55:18.943-08:00SUGAR - What It Does To Your Health and Beauty<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIPZp9dz5wUM1PIx1MvI0M9NW4zdwQerSOqjPjtzBm1U8SHIYS1RYnmUj0RRUUxcWQmEQqJH10BPrmm0qRxRNvK-a_hhHN2Hf4SAutMRupw4QraHoYG2QHPuY2KH-UB_bqokndUT987uCJ/s1600/images.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 200px; height: 127px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIPZp9dz5wUM1PIx1MvI0M9NW4zdwQerSOqjPjtzBm1U8SHIYS1RYnmUj0RRUUxcWQmEQqJH10BPrmm0qRxRNvK-a_hhHN2Hf4SAutMRupw4QraHoYG2QHPuY2KH-UB_bqokndUT987uCJ/s200/images.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5570760308660119330" /></a><br /><br /><br />Do you love sugar?<br> Everyone loves sugar, thats for sure.However, excess sugar is not good for your health as well as beauty.<br>Do you know that a can of soda (coke for example) has 12 teaspoons of sugar?Well, this is true.<br> What sugar can do to your health and beauty:<br>1.Gum Disease and Tooth Decay<br>2.Diabetes and Heart Disease<br>3.Obesity<br>4.Malfunctioning of Immune System<br>5.Ageing.<br>Hmmmm, So before you pop that lovely chocolate or cake into your mouth,think again!!!<br>Here I would like to focus more on the Beauty aspect:<br>If you are interested to look younger than your calender year, this information is for you to digest:Did you know that sugar can make your skin dull and causes wrinkles to appear as well as makes you look years older?Yes, it is true and this is what happens when you take too much sugar.<br>Sugar can damage the collagen and elastin in your body.So the more sugar you take,the older you become.Our skin look firm because of Collagen and its Elastin.They are formed from protein fibers. Sugar however,combine with available protein in the blood will damage the collagen.This causes the skin to sag!<br>How To cut your Sugar Consumption?<br>1.Drink lots of water<br>2.Avoid Sodas<br>3.Take Natural Fruit Juice<br>Make sure you Read the labels Before buying your food!girl2lady (leena)http://www.blogger.com/profile/06855567155305536990noreply@blogger.com0