girl2lady

Stay Healthy And Slim Always

2012-01-11T17:18:00.000-08:00

Stay Healthy and Slim
To begin with, not many people stay healthy till ripe old age.Most of them are down with certain diseases by age 40+. So how to stay healthy and slim always?
2 things to consider:
1.Diet Modification and
2.Portion Control.
For your information, these are not 'dieting'!Dieting do not last long since you have to make too many inconvenient sacrifices.
Diet Modification:
If you follow Diet Modification, you can still eat the food that you love and manage to maintain your ideal weight.Examples:
1.Eat low serving of carbohydrates with your last meal so that your body burns fat while you are sleeping.
2.Try using 'yo-yo'method of eating: eat more if your level of activity is high and eat less if your level of activity is low.
3.Try eating small meal but make it frequent...3-5 times per day.In this way, your body will not store the excess fat and you will increase your metabolic rate at the same time.
Portion Control:
Actually you can eat anything as long as the portion is small.This is the best technique to use for weight loss.If you are used to eating big portion in the past, try to change it.It is difficult to start but you will be happy once you have managed to use this method to stabilize your weight.
Tips:
1.Eat half of your normal portion or share with your friend
2.Stop eating when comfortably full(80% full)
3.Eat ONLY when you are hungry.
Foundation for healthy lifestyle is based on good/healthy eating habits and your ability to control your food intake portion. At the same time, Age, Height and Muscle Mass index are important factors to consider if you want to maintain a good/healthy body.So try switching to Diet Modification and Portion Control for a healthier and better YOU!

Want to look and feel good?

2012-01-10T17:22:00.000-08:00

If you don't look good (on the outside),you definitely don't feel good (on the inside).Looking and feeling good can boost your self confidence.There is one sure way for you to look and feel good....that is by doing daily exercise!
By doing daily exercise you can feel better(full of confidence),have more energy and perhaps live longer.You should make an effort to do exercise regardless of age,sex or physical ability.If possible try to combine aerobic exercises( e.g. running,dancing,walking etc.) with weight-bearing and endurance exercises.
Weight-bearing and endurance exercises can help you to get better bone density. Maintenance of bone health can reduce one's chances of developing osteoporosis in later life.
Benefits of Daily Exercises:
1.Controls Weight
2.Improves mood
3.Combats health condition and diseases
4.Boosts energy level
5.Promotes better sleep
6.Maintains good bone density.
However, doing exercise should not be a burden to you,rather it should be an enjoyable experience so that you will continue doing it effortlessly into the future.

How To Apply Gold Leaf On Your Face

2011-12-19T17:13:00.000-08:00

As we know, it is quite expensive to go to saloon for Gold Facial.However, you can do it at home.Now, how do you apply the Gold Leaf on to your face?
1.Apply some serum(if possible Gold Serum) on your face and neck.
2.Cut the Gold Leaf into 5 pieces.(Normally Gold Leaves are packed with thin papers for easy handling).
3.Take one piece at a time and place the Gold Leaf on your Forehead, Cheeks,Nose,Chin and Neck.Leave them on for 20 minutes.
After 20 minutes, start massaging your face until all the gold is being absorbed into the skin.
Regular use of Gold Leaf will result in a beautiful and fair complexion and of course younger looking skin.
Take Note:
During application of the Gold Leaf, DO NOT have any fan/air-conditioner on, as this will disturb the transferring of Gold Leaf on to your face.You can have them on once transferring is done.

Benefits of using Gold on your face

2011-12-19T16:31:00.000-08:00

WHY GOLD???
Yes, why must you use gold on your face?This is because Gold is known to be one of the softest metals, which can be easily absorbed by the skin.
As describe by one famous Plastic Surgeon:
'Our facial shape is like melting wax, everything slowly starts drooping downward."
Benefits when use as facial mask:
1.Removes Impurities
2.Promotes blood circulation
3.Rejuvenates the cell structure
4.Improves Elasticity of the skin
5.Improves Skin tone and
6.It is Hydrating.In other words:
Gold Facial helps
To revitalize and rejuvenate
To remove toxin and waste
To assist Lymphatic drainage
To accelerate cell renewal.
Regular use of gold on your face will help to prevent wrinkles and lines associated with ageing.

Great/Simple/Effective Exercise

2011-12-12T15:41:00.000-08:00

Have you ever heard of the words 'Jin Ji Du Li'? No? Well, let me explain its meaning first. It means, 'Golden Rooster Stands On one Leg'. Dont laugh! Why not you try standing on one leg....NOW! Oh it is easy! Yeah it is easy! Now, how about trying to stand on one leg and CLOSE YOUR EYES!( The essence of this exercise is that your eyes MUST be closed!)Hmmmm, can you stand for long? Are you wobbling around? If you are able to do that, then you are healthy and fit. BUT if you are not able to stand even for 10 seconds, then your body has degenerated to 60 or even 70 years old level.TRY IT NOW!
Benefits of Daily practice of Jin Ji Du Li:
1.Healing of many diseases eg. Hypertension, Diabetes,Neck and Spinal diseases,even Dementia.
2.Improves the quality of Sleep
3.Improves memory significantly.
4.Prevents Gout
5.Strengthens the body's Immunity.
According to Chinese Physicians,diseases appear in the body because the coordination between various internal organs encounter problems and this results in your body losing its balance.Daily practice of Jin Ji Du Li CAN Readjust this inter-relationship of the organs.By doing Jin Ji Du Li, your body's organs will start getting the necessary TUNING!Do not wait till you have any illness to start practicing Jin Ji Du Li, practice it while you are still young to AVOID having all the related ageing diseases.
TAKE NOTE:
Not suitable for people over 70 years old and those that have weak legs!

Derma Roller Set (Anti-Ageing Set)

2011-11-09T20:57:00.000-08:00

All of us would like to have a beautiful/flawless/fair skin.Then again, not many of us are bless with this type of skin.However, you are NOT to get disappointed since there are ways and means to achieve what you desire.
Recently I came across a product that uses DERMA ROLLER.
This is a Whitening/Hydrating Rejuvenation Set.
The box consists of:
One piece of Derma Roller
5pcs.of Compressed Mask Tablet
5bottles(3ml)of Derma Serum(highly absorbable and extremely antioxidant)
5bottles(20ml)of rejuvenation Serum (Absorbed quickly by the skin pores and able to heal damaged skin and has the whitening function).
How To Use it:
It is recommended that you roll 4 times up and down,
4 times left and right,
4 times north east to south west (diagonally)
and 4 times north west to south east (diagonally).
Take note:You DO NOT have to put too much pressure when you roll, just enough pressure as not to bleed or just gently roll it.
You will be surprised with the result.
My pores become smaller,skin becomes fairer and it has a special kind of glow that makes you look younger!
On top of these,you will find that all your skin care products are being absorbed more easily (better penetration).
For Best Result:Use at night before sleeping.

Roll Back The Years With Derma Roller !!!

2011-11-09T03:44:00.000-08:00

Would you like to roll back the years?
If your answer is'yes' ,please continue reading this article.This revolutionary treatment is called CIT (Collagen Induction Therapy).A small needling roller is used to stimulate tissue regeneration.
Benefits:
Lifting Effect
Encourages/stimulates the formation of new collagen
Pore size reduction
Skin rejuvenation
Tissue regeneration
Enhances blood supply.
Erases facial (acne)scars
Even out the skin tone.
What actually happen when you use the roller on your skin?
The roller is covered with 'micro-medical' needles that penetrate the skin and this results in lots of tiny 'wounds' being made on your skin. Your skin responds by producing extra collagen to 'heal' the punctures(wounds), and this plumps up the skin again and enhances the natural blood supply -
Viola!!! you get a natural glow and youthful/fairer looking skin.
It is reported that Angelina Jolie is using this method to maintain her beautiful fresh look.

Glutathione......Anti-Ageing supplement

2011-10-10T16:09:00.000-07:00

Glutathione (Pronounce as glu-ta-ti-on)

What it does to your body:
1.It slows down the ageing process
2.It acts as Super Anti Oxidant
3.It reduces the chance of having cancer and other related diseases
4.It improves mental function
5.It improves heart and lung function
6.It acts as immune system booster
7.It acts as detoxifier and improve liver function.
“Glutathione protects the body against heart disease, diabetes, arthritis, asthma, trauma, stroke, Parkinson’s disease, Alzheimer’s dementia and boosts the immune systems strength and is useful in fighting other health problems.”
-Dr. Gutman, MD-
If you cut open an apple and left it in the open air, what will happen? The flesh of the apple will turn brown as a result of free radical. To prevent this, you can cover the apple flesh with lime juice. So in actual fact, Glutathione acts like the lime juice, it protects and shields your body against harmful attacks!
,
The ONLY side effect of taking Glutathione....your skin will become FAIRER!!!

Grey/Gray Hair

2011-10-08T18:24:00.000-07:00

Hmmmm, I wonder which word is correct for me to apply to'hair'.In actual fact, both words are correct!(Thats what I found out when I googled).Both words have the same meaning, referring to colour. GREY is the British spelling and GRAY is the American spelling, thats all!!!
GREY HAIR
Are you going to be affected by grey hair? You will definitely answer 'yes' if you are a lady, and 'hmmmm no' if you are a guy. Reason behind this: Guys are more stoic (unaffected/indifferent) when it comes to 'grey hair'. However this is not the case with ladies.Ladies are more scared of grey hair since this would make them look older.
Ways To Prevent (Slowdown)GREY HAIR:
1.Blood Flow.
Blood flow in your body means blood circulation.Massage is a sure way to give your body (from head to toe) a thorough blood flow! In fact, there is no point in taking supplements and vitamins IF these supplements/vitamins have no way of reaching your scalp.So massage your scalp everyday....just 5-10 minutes will do wonders to your scalp and hair.
2.Exercise
Exercise daily for proper blood circulation.
3.Reduce Stress
Stress can cause you more damage than you can imagine. If you lead a stress-free life, you may have grey hair only at a later stage of your life.
4.Take Supplements/Vitamins.
Supplements and Vitamins really help if you want to delay the onset of grey hair, e.g. Gingko Biloba and Spirulina.
5. Increase Protein Intake and Amino Acids.
Try your best to delay the onset of grey hair.But if you do have grey hair, do not worry about it since you can still cover it by using hair colours.Take note: Do not colour your hair too dark ,remember that our hair gets lighter as we grow older!

Trans-Fats

2011-09-06T18:51:00.000-07:00

What exactly is Trans-fat? Recently we seem to notice alot of food packaging with the sign 'Trans-fat Free'.
Trans-fats are fats that has been converted by a chemical process, whereby the liquid vegetable oil and hydrogen atoms are mixed into solid fat.
Trans-fats are ideal for cooking and baking:
1.Make the food more crispy and creamy
2.Extend the shelf life of food.
E.g biscuits, pies and pastries, french fries etc.
Danger of Trans-Fats:
1.Lead to obesity
2.Increase cholesterol
3.Suppression of Immune system
4.Heart disease etc.

Skin Peeling

2011-07-16T18:54:00.000-07:00

Skin Peeling is necessary for beauty as well as for health.The accumulation of dead cells on your body is not only ugly but it gets in the way.... your skin need to breathe as well!
Your skin can look beautiful, healthy as well as fairer if you get rid of all the accumulated dead cells.If you have normal skin, you need to do peeling two to three times a week. This can be done through chemical peeling, mechanical peeling or the combination of both.
Once your dead cells have been removed, your skin looks brighter, healthier and of course fairer! In this condition, the skin becomes more vulnerable to sun light, therefore you have to moisturise as well as protect it by rubbing in the sunscreen.
Skin Peeling Benefits:
1.Improves Acne Scars
2.Improves Skin Texture
3.Reduces Effects Of Sun-damage
4.Smoothe Fine lines And Wrinkles
5.Corrects Age Spots and Pigment Problems.
There are many products available in the market for Skin Peeling. However I came across one very good Skin Peeling Product...Made in Korea. I have been using it for sometimes now and really like it!It can be sprayed on the face as well as the whole body.
How To Apply It:
Wash your face (or body) and wipe dry. Then spray a generous amount to the desired area and massage gently. This process will remove the dead cells instantly and after that just wash your face with lukewarm water. Hmmmm, now try touching your skin! OMG the skin feels smooth and of course fairer!!!

Tabita (New Packaging....Regular Set/Exclusive Set)

2011-05-26T17:39:00.000-07:00

Gold Masks & Gold Serum

2011-05-12T06:48:00.000-07:00

Throughout ancient times gold has been recognised for its luxurious and beautifying properties for the skin. Cleopatra used pure gold to maintain her beautiful youthful skin and it has been said that she slept in gold mask almost every night.
In China, during Ch'ing Dynasty, the queen used a gold massager everyday to maintain a youthful and smooth skin.
Here are the benefits of using Gold Mask & Gold Serum:
1. Promotes skin firmness
2. Reduces age spot/pigmentation
3. Reduces the appearance of fine lines /wrinkles
4. Increases skin elasticity
5. Lifts the skin and prevents sagging skin
6. Helps to restore collagen production
7. Repairs damaged skin cells
8. Helps to erase scars
9. Assists in protection against pollution and damaging UV rays
10.Increases blood circulation.
Gold Mask& Gold Serum incorporate pure 24k gold. It gives the skin a new energy level by nourishing, revitalizing and rejuvenating. Therefore, it is a powerful Anti-Ageing Formula.
Direction:
Apply a small amount of Gold Serum on the desired area and place the Gold Mask (that has been cut into 4 pieces)on your forehead, chin and cheeks,gently massage it until the Gold Mask and the Serum penetrate.
DISCLAIMER:
Visible results after using product varies for each user, depending on various conditions.
N.B. Not suitable for acne/pimple skin.

Healthy Lifestyle???

2011-03-23T17:25:00.000-07:00

We are talking about Healthy Lifestyle, but what do you consider as being healthy lifestyle? Healthy Lifestyle is about movements and eating the right food.
Movements:Besides doing the normal and necessary movements, we have to add more movements to our daily routine:
1.Phone calls...movements can be added while you are making or receiving phone calls...pacing while you talk!This can shed off a few calories, try it!
2.Walking...park your car a few spaces away so that you can walk to add movements.Or, walk the stairs instead of using the elevators.
3.Chores...Do gardening, sweep/vacuum the floor and tidy your lawn.
Eating:Eating the right food is very important.
Add more fruits/veges
Drink 6-8 glasses of water
Avoid Caffeine,Sugar and Fat.
Have a smoke free and alcohol free life.
So Healthy Lifestyle means leading a life with healthy food and movements, movements and movements!
Exercise and eating the right food are keys to Healthy Lifestyle.
Tips:
1.Be weight conscious...check your weight always (at least once a week)
2.No sitting after your meals...try to move about,clear the table or wash your plates etc.
3.Try to walk about after one hour of sitting in front of your TV or PC
Right Food and More Movements will lead to:
1.Improve Joint Stability
2.Improve Memory
3.Reduce Stress
4.Reduce Blood Pressure
5.Maintain Bone Mass
6.Reduce risk of heart disease and
7.Reduce Cholesterol.

Personal Review on Tabita Skin Care

2011-03-17T19:29:00.000-07:00

Hi, today is my 1st anniversary of using Tabita Skin Care.
I have used many products before but none that I like until I found Tabita.Tabita is a special product that I think I cannot live without it.My skin has improved a great deal and Tabita has sort of neutralize my skin condition, no more oily skin and open pores!I noticed that my skin is fairer( but not to the extend that the face is different from the rest of the body!),it is just nice and blend well.
This is my normal daily routine:
Morning:Wash my face with Tabita Facial Soap, Rub in Egyptian Magic Cream ,Apply Tabita Day Cream. Then I brush on Tabita Loose Powder.
Night:Wash face with Tabita Facial Soap,Rub in Egyptian Magic Cream again(but massage a little bit longer). Leave it for a few minutes and Apply Tabita Night Cream.
Take note: I use Tabita Toner only 2-3 times a week. Tabita Toner tend to make my skin a bit drying, so I have to adjust according to my skin condition.

Weight Bearing Exercises

2011-02-23T17:34:00.000-08:00

Osteoporosis is a disease where the bones become brittle and weak and easily fracture especially in the elderlies. Osteoporosis means 'porous bones' and porous means 'full of holes'. So when you have this disease, your bones become weak and if you fall,your bones have greater risk of being fractured.
However,there are ways to protect yourself from having weak and brittle bones....by doing weight bearing exercises:
Examples are:
weight training, dancing, running and some of yoga postures, Aerobics class,Team sports involving running and throwing -- basketball, football, baseball, softball, volleyball .
The most important thing to remember though is not to fall!If you fall, you might fracture your bones! To protect yourself from falling is to have strong bones and this can be achieved if you learn to balance properly and strengthen your bones.
Another important aspect is to take the right food and drink. Add more calcium to your diet and take less caffeine in your system.

A Beautiful Body

2011-02-09T21:56:00.000-08:00

Do you know that your body is covered with dead cells? Well it's true.You need to keep it clean always by:
1.Body Brushing
2.Exfoliation
By body brushing, your body will be brushed with soft Bristle Brush.You have to brush your skin in a long sweeping movement and towards your heart.This process will eliminate all the dead skin cells, and at the same time will allow your body to have a good blood circulation and increase your immune system.
The second process after Body Brushing is Exfoliation.This is done by scrubbing your body and should be done while your body is wet(in the shower) in order not to over-scratch your skin.Do it in a circular movement and again in the direction of your heart.However, you need to do it gently over the chest area as your skin is much more thinner here.Area that need to have special care are fee ts, elbows and knees. These areas are drier than your other body parts.
Once you feel that your body is smooth, no more dead skin cells, you need to moisturise it.Many people do not body brush and exfoliate their bodies.They do not realise that IF you do not exfoliate your body, whatever cream or lotion that you put on your body will go to waste, as it does not penetrate into the skin that is covered by dead cells!

SUGAR - What It Does To Your Health and Beauty

2011-02-06T17:16:00.000-08:00

Do you love sugar?
Everyone loves sugar, thats for sure.However, excess sugar is not good for your health as well as beauty.
Do you know that a can of soda (coke for example) has 12 teaspoons of sugar?Well, this is true.
What sugar can do to your health and beauty:
1.Gum Disease and Tooth Decay
2.Diabetes and Heart Disease
3.Obesity
4.Malfunctioning of Immune System
5.Ageing.
Hmmmm, So before you pop that lovely chocolate or cake into your mouth,think again!!!
Here I would like to focus more on the Beauty aspect:
If you are interested to look younger than your calender year, this information is for you to digest:Did you know that sugar can make your skin dull and causes wrinkles to appear as well as makes you look years older?Yes, it is true and this is what happens when you take too much sugar.
Sugar can damage the collagen and elastin in your body.So the more sugar you take,the older you become.Our skin look firm because of Collagen and its Elastin.They are formed from protein fibers. Sugar however,combine with available protein in the blood will damage the collagen.This causes the skin to sag!
How To cut your Sugar Consumption?
1.Drink lots of water
2.Avoid Sodas
3.Take Natural Fruit Juice
Make sure you Read the labels Before buying your food!

Egyptian Magic Cream

2011-01-27T23:22:00.000-08:00

The Egyptian Magic cream promises to give healing powers. It is 100% natural cream care product with natural ingredients abstracted from living plants and organisms.
This product can do wonders and many celebrities like Oprah,Madonna and Kate Hudson are using it and says that they couldn't live without it!
Its Benefits:
1.Moisturise your skin
2.Good for scars
3.Good for insects bite
4.Wonderful for matured skin
5.Good for itchy skin
6.Fantastic for Chapped lips & dry skin
7.Good as after-shave cream for legs and face.
Ingredients:
Olive Oil,Beeswax,Pollen,Honey,Royal jelly and Propolis Extract.
Personal Review:
I am very happy with this product.It is what it claims to be.It moisturises the skin without making it oily!

Nano Can.....its benefits

2011-01-15T17:10:00.000-08:00

Nano Water is water that has been charged with subtle energy (Far Infrared) to restructure the water cluster of water molecules.
Under normal circumstances, water molecule tends to cluster together forming different size clusters.
When these clusters are exposed to Far Infared energy, it breaks up into smaller cluster and uniform in size. They are also always in motion and repelling against each other. This is known as resonance because they have the same balance charge.

This balance charge is important because:

1. they stimulate our lymphatic to rejuvenate and cleanse toxins from our body.

SMN’s Lily Active Nano Water Can is equipped with Nano Far Infared (FIR) technology.

Nano Water from Lily Active Nano Water Can is absorbed rapidly through the mouth, cells and also our stomach. When our cells absorb water fortified with FIR energy it
causes the water molecule in our cells to vibrate at a rate of 240,000 times per second.

This ionizes and activates water molecules in our cells and blood thus
2.improving blood circulation and also our health.
3.It also improves the oxygen level in our body, warming and
4.eliminating fats and toxins from our system therefore improving blood circulation.
5.This also improves our perspiration and
6.prevents bacteria growth,
7.relieving pain,
8. improve strength and our health,
9. helps to speed up cells repair,
10. helps balance acidity of our body,
11.helps us to sleep better etc.

P/s I have tried it and it is really good.

Why do you need Zinc

2010-11-26T05:18:00.000-08:00

Zinc is important for your body:
1.Zinc helps to build a healthy immune system
2.Zinc helps in the production of 100 enzymes in your body.
3.Zinc maintains your senses of smell and taste.
4.Zinc helps in Skin Treatment:
a.Useful in treating acne and pimples.
b.Keeps the skin smooth and supples.
c.Assists the body to normalise the amount of oil on the skin.
5.Zinc promotes the synthesis of collagen.(element of wound healing)
6.Zinc assists in losing your weight and controls your appetite making it easier for a person on a diet.
7.Zinc assists in proper growth of fetus (in pregnant ladies)
8.Zinc helps in relieving from chronic fatigue.
Most protein-rich foods are high in zinc.Examples are beef, lamb,turkey, chicken, lobster and salmon.For non-meat food, pumpkin seeds offer the most concentrated sources of zinc. Others include peanuts,beans,yogurt,almonds and avocados.

Foundation Garments Aid Good Posture pt. 2

2010-11-11T23:16:00.000-08:00

A Foundation Garment should fit your way of living as well as your body:
If you do strenuous work, stand for long periods, walk a great deal, lift and bend, you will want a garment that supports the back and abdominal muscles, but which will allow plenty of freedom.
If you sit a good part of the day, you will need a garment that is comfortable, gives firm control through the hip and thigh region, and molds the figure into smooth lines.
There are Two types of flesh...soft flesh and firm flesh.
Soft flesh can be more easily controlled and distributed than firm flesh. The woman with soft flesh may require a smaller garment than her measurements indicate in order to give the control and support that her figure needs.
The figure with firm flesh can wear a garment with more resiliency. A foundation garment should control but never constrict.
Good Foundation Garment helps support bust, back and hip.Imagine putting your cake mix...without the mould...into the oven. The baked cake will spread everywhere! The same goes with the food that we eat, we have to put our body in a mould (the foundation garments) so that our body stays in the proportionate mould as intended.
Using a good Foundation Garment will give you the most satisfaction in comfort, health, as well as beauty.

Foundation Garments Aid good Posture

2010-11-10T23:06:00.000-08:00

Foundation garments cannot perform miracles, regardless of the claims made for it. BUT, it can aid good posture, mold and control the flesh, and give a smooth body line.The modern active woman demands that foundation garments be comfortable, yet support and enhance her figure. Care in the selection of such a garment will help you to achieve these results, and you will get the most for your money.
Even the lightest of foundation garments serves as a reminder to stand tall, and therefore helps maintain good posture. As muscles sag, and muscle tone of the body is lost, a firmer support may be needed.
Why do you need a good Foundation Garment?
Aids in good posture.....leads to
1.gives a young looking figure for life
2.appears slimmer and shapelier
3.creates an impression of vitality, confidence and attractiveness.The way you carry and move your body influences your body shape.The effect is slow but steady, and over time it can work for you or against you, depending on whether you have good posture and stand up straight, or bad posture and slouch.

Taking care of your breasts!

2010-11-06T21:01:00.000-07:00

Many women go to great lengths inorder to have firm and beautiful breasts.This is because,the female breast is a symbol of beauty and feminity.The breast is made up of fat, milk ducts and the underlying pectoral muscle.As a result, breasts are easily subjected to gravity pull,the heavier the breast, the more likely that it will sag!
Ways to maintain beautiful breasts:
1.Wear full support bras whenever you are engaged in physical activities.
2.Massage your breasts with moisturiser inorder to have smooth and to maintain elasticity of the skin.By doing this, you are also helping in blood circulation.
3.Use lightweight dumbbells to tone and condition the pectoral muscles.
4.Try to stand up and sit up straight always.
5.Avoid weight fluctuations as this will cause shrinking and stretching of your skin.
6.Drink 6-8 glasses of water everyday to keep your body hydrated. With water your skin will look moisturised and supple.

Barley Drink.....Health Drink

2010-11-04T23:22:00.000-07:00

Barley grains are rich in protein, vitamins, minerals and amino acids, which are essentials for our health. Most importantly, barley is one of the richest sources of both soluble and insoluble fiber.
1. Helps in cell repair and production (because it contains phosphorous, and can also aid in healing tissue injuries on the body.)
2. Reduces Cholesterol
3. Intestinal Protection
4. Protects against Diabetes and Heart Disease.(barley contains high amount of magnesium, thus react with enzyme in the body and leads to lowering of glucose level in the body)
5. Helps in Constipation
6. Helps to fight and prevent cancerous growths(this is because of antioxidant properties of the barley water)
7. Aids in Digestion
8. Cools down body heat
9. Helps detoxify body. (contains chlorophyll)
10. Barley water was believed by ancient civilizations to be a good remedy to fair up skin complexions and prevent the signs of aging such as wrinkles.
11. Proves very beneficial in the case of kidney, bladder and urinary stones and even curing urinary infections. It can be given with coconut water.
Modern science has also identified many uses of barley and recommends it to be used daily to improve general health.However, it is recommended that barley drink be made fresh from your own kitchen instead of buying the ready canned/bottled barley. This is because canned/bottled barley has more sugar content that surely defeat the purpose of having healthy drink!

Tights That Burn Your Calories !

2010-10-28T00:05:00.000-07:00

GE Keep Fit Tights is made of special computerised knitting with nano-silver germanium.Germanium (GE 32) is known as an element of semi-conductor. When body temperature reaches 32 degrees Celsius, it releases anion (negative ion) which works on human body as bio-currents.
Benefits of Germanium:
1.Boosts oxygen in the body
2.Expels harmful toxins
3.Activates our body metabolism
4.Burns our calories
5.Improves blood circulation
6.Prevents skin diseases.
Benefits of GE Keep Fit Tights:
1.It lifts your hips
2.It shapes as well as slims your thigh and calf effectively.
3.This tights Burn up to 396kcal in 60 minutes walking!
4.Flatten the tummy instantly and effectively
5.Knee Cap is supported by the unique pressurised knitting.
N.B.No pressure on waist...Made of comfortable micro fibre.
End results....a slender and slimmer YOU!

Facial Peeling

2010-10-25T17:14:00.000-07:00

Facial Peeling is helpful for those individuals with facial blemishes, wrinkles,acne scars , uneven skin tone and pigmentation.Alphahydroxy acids (Aha), such as glycolic, lactic, or fruit acids(e.g. Coconut acid also known as lauric acid) are the mildest of the peel formulas and produce light peels.However, some skin care uses this formula for a better looking skin.This is a very slow and steady process but produces good results.
What Happens During Treatment?
Nothing actually ‘peels off’ during a facial peel. A chemical solution is applied to the face,(in some cases, the toner) and works by dissolving the upper layers of the skin. As the tissue is dissolved, a wound is created on the skin which stimulates the body's healing response, causing new tissue to emerge.
Ageing Of The Facial Skin
Skin ages as we expose it to more and more sun. The more sun our face receives, the more we see fine lines and wrinkles, sagging skin, age and brown spots and enlarged pores. When skin is protected from the sun (think of your upper thighs or buttocks), the skin is relatively wrinkle-free and younger looking than the face. As the sun does more damage to the facial skin, the skin begins to look older and less healthy.This is where Facial Peeling comes in by helping to restore this damaged skin through the forced creation of new tissue. However,this new (tissue) skin has to be protected from the ultra-violet rays by using sunscreen or sunblock cream.
Facial Peeling is normally done for cosmetic reasons ....to enhance your appearance as well as boost up your self confidence.

Healthy and Glowing Complexion

2010-10-24T22:29:00.000-07:00

To obtain healthy glowing skin, no need to resort to expensive creams, lotions or beauty treatments. You just have to incorporate healthy foods in your diet for healthy and glowing skin.These foods contain vitamins which required for a healthy face and lead to a beautiful complexion from the inside out.
Best/Healthy food:
1.Vitamin C
It helps to maintain collagen which acts as a supporting structure for the skin. Good sources include citrus fruits and vegetables like orange, lime, lemon, guava, Indian gooseberry, strawberries and green and red peppers.
2.Vitamin A
It helps to maintain healthy tissues of the skin. Milk, egg yolk and oysters are good sources of it. Beta carotene is the active form of vitamin A that accumulates in the skin and provides protection against sun damage. Rich source of this carotenoid includes carrots, papaya, mango, spinach, sweet potato, broccoli, watermelon and tomatoes.
3.Vitamin E
It acts as antioxidant and helps to slow down the ageing process. Almonds, leafy vegetables, salmon, lean meat, legumes and safflower oil are good sources of this vitamin.
4.B-Complex Vitamin
Good sources of vitamin B-complex include meat, poultry, whole grains, banana, fish, eggs, brewers yeast and peanut butter.
5.Selenium and zinc Vitamin
Oyster is rich in both zinc and selenium. Seafood, soybeans, mushrooms, wheat germ and whole grains are other sources of selenium and zinc.
On top of all these good food, we need to drink 6-8 glasses of water everyday inorder to flush out the toxin from the system.

What is CoEnzyme Q10 (CoQ10)

2010-10-24T18:13:00.000-07:00

Quoting a cardiologist, "If there is just one thing you do to help maintain your heart's health, make sure you're taking CoQ-10 daily." CoQ10 plays a large role in the absorption and use of oxygen by your body's cells.
CoQ10 exists in every cell, organ, and tissue of the body. Our lives depend on CoQ10 for survival. Without it, we cease to live. However, our bodies contain such a limited amount, and we inevitably exhaust its supply simply through everyday living. Stress, illness, exercise, and natural aging significantly deprive the body of necessary CoQ10. With age, our bodies witness gradual decline of this indispensable chemical. Furthermore, our bodies fail to reproduce it, and hence require other means of access.
Real Benefits of Taking CoQ10:
1.It enhances the immune system
2.It might indeed be the 'Fountain Of Youth'
3.It is great for the heart - improving the ability of it to pump more blood.
4.Increases the energy level.
5.Helps in gum diseases.
6.Increases collagen and elastin in the skin, and help repair damaged skin cells.
Why CoQ10 might be the Fountain Of Youth?
In most cases, CoQ10 levels begin to drop after age 30, leaving the body more vulnerable to free radical damage. Studies have shown that CoQ10 supplements may help increase collagen and elastin in the skin, and help repair damaged skin cells. CoQ10 is an ingredient in many skincare creams that claim to reduce the appearance of wrinkles and protect the skin from aging. CoQ10 may be more effective than other topical vitamin treatments because it is a small molecule that can relatively easily penetrate into skin cells.
CoQ10 should be taken everyday as a supplement. Taking 30mg will be sufficient. The dosage can be increased as and when required.

No Body Is Perfect

2010-10-17T01:20:00.000-07:00

No Body Is Perfect! Well, that is for sure!However, never ever compare yourself to pictures of perfect models or actresses!
If you happen to see these actresses and top models without their make-up, they are just ordinary people like you and me.The things that separates we earthlings and them are the perfect hands of talented make-up artists(that they are lucky enough to have) and with the illusive effect of computer programs.
Try to be yourself.Look into the mirror and say "I AM WHO I AM". You have to be yourself and show to the world your unique natural beauty. Once you have the self-confidence, you can easily become a magnet to those around you!You do not have to be beautiful, just be yourself!You can make the most of the looks you already have by bringing out your own unique natural beauty.
"Sex appeal is fifty percent of what you've got and fifty percent of what people think you've got." Beauty Quote by Sophia Loren.

Elephant Thighs.......Muscles are hidden beneath the Fat!!!

2010-10-14T23:20:00.000-07:00

Two things that we can do to reduce or eliminate elephant thighs:
1.Cut down on your calories consumptions to 1500 or less BUT nothing less than 1200.Eat more fruits and green leafy vegetables.As we age, we should go slow on carbo and more on proteins and veges.
2.Do exercises:
a)Lunges
b)Squats.
These exercises can be done as and when you are free, no need to wait till you are really doing the whole routine.
However,there is no such thing as spot reduction! Once you cut your calories, your weight will go down and once you do these exercises, your thighs will get firmed up. Try it!!!

Papaya

2010-10-13T17:05:00.000-07:00

Papaya was the only studied food found to halt breasts cancer!
.Scientists studied 14 plant foods commonly consumed in Mexico to determine their ability to halt breast cancer cell growth. These included avocado, guava, mango, pineapple, grapes, tomato, and papaya. They also evaluated beta-carotene, total plant phenolics, and garlic acid contents and antioxidant capacity. They found that only papaya had a significant effect on stopping breast cancer cell growth. (International Journal of Food Science and Nutrition, May)Papaya is a store-house of cancer fighting lycopene.
The intense orange-pink colour of papaya means it is chock full of cancer fighting carotenoids. Not only beta carotene, but lycopene is found in abundance. The construction of lycopene makes it highly reactive toward oxygen and free radicals.
Scientists at the University of Illinois think this anti-oxidant activity contributes to its effectiveness as a cancer fighting agent.
Prostate cancer was the subject of a study in Australia that looked at 130 prostate cancer patients and 274 hospitalized controls. The scientists found that men who consumed the most lycopene-rich fruits and vegetables such as papaya were 82% less likely to have prostate cancer. ( Asia Pacific Journal of Clinical Nutrition, 2007).
Isothiocyanates found in papaya restore the cell cycle to eliminate cancer cells.
Enzymes from papaya digest proteins including those that protect tumors.
Eating papaya after a meal promotes digestion, and helps prevent bloating, gas production, and indigestion. It is quite helpful after antibiotic use to replenish friendly intestinal bacteria that were the casualties in the war against the unwanted bacteria. When the intestinal tract is well populated with friendly bacteria, the immune system is strengthened, and can better protect against flu and cancer.
So ladies/gentlemen, why not we try to take a slice of papaya everyday after our meal, it really helps us in the fight against cancer (breasts as well as prostate).

Tabita leaflet

2010-10-13T00:28:00.001-07:00

Swiftlet Skin Care

2010-10-01T00:25:00.000-07:00

Recently Bird's Nest is being used as part of beauty treatment.
The Swiftlet Skin Care contain:
60% made up of swiftlet saliva (the gummy substance that swiftlets use to build their nests)
40% mixture of Derma white, Bengkuang Extract,Vitamin C, Vitamin E, UV-A & UV-B.
Excellent for Regenerating of Cells and able to combat against:
1.Pimples & acne
2.Pigmentation
3.Wrinkles
4.Open pores
5.Uneven skin tone
6.Rough skin surface
7.Scars
8.Control the excessive oil secretion.
The cream is able to:
1.fight against free radicals,
2.protect the skin against sunlight and
3. At the same time provide nutrition to the skin cells.(Regenerate the cells)
Advantages as compared to other products:
Faster way to combat problematic skin
Agreeable for all skin type
Effective in removing dead cells, and controlling of sebum productions.

Package :
Soap
Day cream
Night cream
Calming cream ( this is not inclusive in the package, have to buy separately for anti-irritation, redness and anti- allergy)

Bird's Nests

2010-09-30T23:52:00.000-07:00

Up until now, scientific research has continuously proven the fact that bird's nest contains plenty of natural nutrients and mineral such as glycoprotein, calcium, iron, phosphorous, iodine and vitamins, all of which can be absorbed easily by human.
Many informations have been gathered regarding bird's nests.Bird's nest is an excellent restorative food with a sweet and calm character; it is good for any age or gender
Ladies: Frequent consumption result in fairer skin, helps to stay young and look radiant.
Pregnant Women: Consumption during pregnancy will improve immune functions of the fetus and the mothers will be able to recover easily after giving birth.
Elders: Clears phlegm, strengthen lungs and kidneys, improves spleen as well as enhances appetite.
Children: Enhances immune ability, not inclined to get colds or flu
Men: Improves kidney and strengthens lungs, so not inclined to get weak.
However,recently bird's nests have been used for beauty treatment as well.

Do You Want To Be Fairer ?

2010-09-21T16:54:00.000-07:00

There is a Chinese saying:
'One just need to be white to cover three times of ugliness'.
This Chinese saying is quite true. If you are observant enough, the next time you are out on the street, please observe those darked skin people.To be honest, you have to really look to finally admit that so and so is really beautiful, except that she/he is too dark for people to notice that she/he is beautiful or even good looking!!!
It may sound a shock to Westerners, but it is true that people in Asia have a huge craze for a fairer skin or complexion. However, this craze or idea of being fair is being capitalised by cosmetic companies. These fairness cream business is a multi-million dollar business in Asia.
What makes the colour of skin fair or dark?
Our skin colour is largely due to genetics and it cannot be altered just by applying some external cream.There is a dark brown pigment in our skin called 'melanin' which causes our skin to become light or dark. People with less melanin appear fairer.
Want a Fairer Skin?
1.Drink plenty of water (8 glasses a day)as it hydrates your skin and helps to reverse damage
2.Minimize sun exposure (avoid exposing your skin to the sun between 10am-4pm)
3.Use sunblock cream with SPF20 or higher
4.Use good skin care products that help to remove dead cells
5.Take a handful of almonds everyday...good source of Vit.E for better complexion.
6.Take Vitamin C supplement.
However, to get a fairer skin, you have to keep your skin clean!Applying lemon juice and tomato pulp every morning is good in making your skin bright and glowing. So Ladies,whatever it is, Beauty is still in the Eye of the Beholder! and Love is Blind!!!

Glutathione

2010-09-17T08:26:00.000-07:00

What is Glutathione?
Glutathione is a substance naturally produced by the human body through the synthesis of certain amino acids in the liver. It is also used by virtually every cell of the body to neutralize toxins.
In Asia, Glutathione is considered as Skin Whitening Agent.This is because SKIN WHITENING is the "SIDE-EFFECT" of Glutathione. Many ladies take Glutathione with the hope of getting fairer skin.However, you need to take Vitamin C when taking Glutathione.
• Why do you need Vitamin C when taking Glutathione?
"Blood Glutathione levels rose nearly 50% in healthy individuals taking 500mg of Vitamin C. Vitamin C raises glutathione by helping the body manufacture it & at the same time prevent it from being oxidized." Lipoic acid also helps increase glutathione levels.
- Dr. Murray’s 7/30/2003
"Glutathione is too large a molecule to effectively pass through the intestine into cells, so supplementing with glutathione alone is not helpful. But when taken with Vitamin C, which protects it from oxidative damage, Glutathione becomes effective."
- Monika Klein, C.N., Malibu, California
So when you want to buy Glutathione, please make sure that it comes with Vitamin C and Alpha Lipoic Acid (ALA)as well.This is because “Lipoic Acid is the only antioxidant that can boost the level of intracellular glutathione, a cellular antioxidant of tremendous importance.”
In Asia, oral glutathione is also referred to as skin whitening capsule, whitening pill, bleaching pill, or skin whitener that were proven to be very safe and effective.

GH-9 Honey (100% Plant-based)

2010-08-12T19:51:00.000-07:00

Why do we age?
Ageing occurs over time when the rate of cell degeneration gradually exceeds the rate of rejuvenation and regeneration.Continuous cell degeneration leads to tissue deterioration, organ failures and eventually , fatality.
How do we reverse the ageing process?
For years vigorous studies have been conducted on Human Growth Hormone (HGH). Using Human Growth Hormone is considered as as one of the most effective methods in maintaining the youth of individuals and reversing the ageing process.
Human Growth Hormone:
1.Helps in cell rejuvenation, healing and repair.
2.Stimulates bone growth.
3.Induces cell immune function
4.Induces bacteria fighting capacity
5.It helps to play an important role in cardiovascular health.
GH-9 Honey stimulates the pituitary gland in the human body to release our own natural HGH at optimum levels!!!

Factors Affecting your Skin

2010-08-12T01:17:00.000-07:00

Two Factors Affecting Your Skin:
1.External
2.Internal
External Factor:
1.The Sun (UV rays)
2.The Gravity
3.Facial Expressions
4.Sleeping Position.
Internal Factor:Wrong food Habits.
What you eat will affect the moisture, youthful appearance and health of your skin.Suggestions of Good Food:
1.Eat a handful of almonds everyday. Almonds contain the same levels of flavonoid antioxidants found in green tea or broccoli. They will aid in fighting the effects of aging and will protect your skin from ultraviolet rays.
2.Add berries to your diet, such as strawberries, blueberries and bilberries. They all contain antioxidants.
3.Eat fish. Salmon and tuna are rich in good fat and selenium.
4.Drink low fat milk. It is a very good source of Vitamin A.
5.Drink green tea in the afternoon. Green tea contains polyphenols, which act as an antioxidant to protect your cells from harm.

Stretching - A Pain Relief Excersice !

2010-08-06T21:27:00.000-07:00

Back pain or knee pain can really make you feel old and useless!!!However these problems could easily be fixed by doing simple stretching excersice. This may sound odd to some people, what could stretching a muscle do for a knee or back pain? Well, plenty my friend!For example, if you gently stretch the leg muscles, you relieve the tension on the knee cap allowing for proper tracking. However you have to be patient and consistent with your stretching exercise. You cannot expect your muscles to loosen up just by doing a few stretches. You have to do it regularly like stretching a few times a day.

Tabita - Kenapa ianya sesuai juga untuk Lelaki?

2010-08-02T19:09:00.000-07:00

Lelaki mempunyai kulit wajah yang agak berbeza dari wanita:
1.Kulit wajah Lelaki lebih tebal dari wanita.Di sebabkan ini, lelaki dapat bertahan dari pencemaran alam dan pancaran matahari. Ini penyebab utama kenapa wanita lebih cepat tua dari lelaki.
2.Sebaceous glands (saluran minyak)pada lelaki lebih kecil tapi lebih aktif.Ini perlu dibersihkan dengan teliti.
Tabita pada umumnya adalah produk yang diformulasikan khusus untuk kaum hawa. Tetapi, tidak salah kalau kita berikan juga pada kaum adam.
Sebabnya:
1.Facial Soapnya sesuai untuk membersihkan sampai kedalam pori-pori (deep cleansing quality).
2.Smooth Lotionnya mampu membersih dan menanggalkan sisa sabun yang tertinggal dimuka.
3. Day Creamnya begitu bagus(light) hingga tidak terasa ianya berada dimuka kita. Day cream juga dapat melindungi kulit dari pancaran matahari.
4.Night cream juga begitu, mampu membersih dan mencerahkan wajah dan tidak terlalu meleket.
5.Dengan penjagaan kulit Tabita, tidak perlu ke salon lagi.
Tabita memang sesuai untuk semua tak kira umur atau pun gender. Sekarang ramai lelaki yang mahukan kulit muka yang bersih serta cerah. Lelaki yang berwajah cerah dan bersih mampu mencuri perhatian sesiapa aje! Apa lagi jika ianya berbadan tegap dan tampan, mempunyai wajah yang bersih dan cerah akan menjadi pelengkap!!!.

Tabita - Produk Penjagaan Kulit Untuk SEMUA!!!

2010-08-02T06:51:00.000-07:00

Tabita - Satu nama yang sering di sebut sekarang. Ianya satu nama yang aneh. Asal 'Tabita' dari Negara Jepun. Produk ini menjadi buah mulut ramai peminat di sini kerana produk ini dapat mengatasi pelbagai macam masaalah kulit baik untuk wanita mau pun lelaki.
Tabita bolih mengimbangkan kembali keadaan kulit yang tak seimbang. Jika berminyak, Tabita akan memulihkannya hingga menjadi kulit biasa yang normal. Dan jika kulit kering, Tabita juga mampu mengembalikannya pada kulit yang lebih lembab.
Produk Tabita sesuai untuk semua, termasuk lelaki. Bukan semua produk wanita sesuai untuk lelaki, tetapi Tabita agak unik. Tabita, dengan rumusan alam yang semulajadi mampu untuk membuat perawatan kulit untuk wanita dan juga lelaki!!!
Walaupun pada zahirnya kulit lelaki dan wanita tidak sama, tapi Tabita telah banyak membuat kejutan - ramai kaum adam yang mencari Tabita untuk masaalah kulit yang mereka hadapi. Ada juga yang hanya ingin menjadi lebih gante'ng(handsome). Ini disebabkan Tabita tidak ada haruman, tidak susah untuk diguna, tidak berminyak dan ianya cukup berkesan.

Tabita - Phases that you will go through

2010-07-31T07:12:00.000-07:00

What really happens when you started using Tabita:
(1st - 7th) day...You will feel itchy, your face feel taught, at times your complexion looks darker than normal and some experience redness. Do not panic, as these phases are normal at the initial stage of using Tabita.
(10th - 20th)day...some will experience the renewal of the skin by having pinkish and uneven skin tone.
N.B. At this stage,you are not supposed to scratch,this might cause skin abrasions.
After the 4th and 5th week, you will find that your skin will feel and look much better. The pores will be smaller, face becomes fairer and smoother.Those with pimples however can expect their pimples to subside and the healing process of the scars begin.Slowly but surely, the face will be transformed into a beautiful, smooth and almost pinkish complexion.
The natural ingredients like Vitamin A/C/E helps to repair and heal the skin and eleminate the scars. Japanese papaya extract also makes the skin fairer and Collagen helps to firm up the skin. Tabita also uses Pearl Powder to make the complexion fairer and at the same time firm it up.
N.B>: Daily cream is to be used all day whenever you go out under the sun as this is a treatment as well as sunblock cream.

Tabita - Special Cream

2010-07-30T01:15:00.000-07:00

Tabita skin care has another very popular product, Special Cream.This cream is only for those that have used Tabita skin care for three months or more.The reason being that during the first three months,the skin is still being treated and neutralised by Tabita.
This Special Cream is recommended for those aged thirty-five and above as an anti-ageing remedy.It helps to firm up, maintain the moisture level and control the elasticity of your skin.
Suggested Usage: twice a week (replacing the night cream).

Tabita - New Packaging

2010-07-30T01:03:00.000-07:00

Tabita skin care has new packaging now.
For Regular set,Day cream and Night cream bottles are different.The logo on the caps are embossed.

Testimonials On Tabita

2010-07-22T20:46:00.000-07:00

These are Testimonials on Tabita from satisfied people.
FROM KUALA LUMPUR:
(Ria)I used to have pimples and I have a very sensitive skin with pimple marks and holes.
BUT, since I started using Tabita, my oily face is no more, holes are shallow and almost gone now, and leaving a very fresh, fairer and even skin tone.
To me,Tabita is 'unique'. Tabita (with its natural ingredients) will somehow neutralize your skin and makes it normal again.All the ingredients in Tabita are natural and without Hydroquinon!.......
(Sofea)Tabita somehow managed to make my complexion looks flawless! It is really a miracle product!
(CL Lim)Scared to try at first, but thank God that I have tried it! Now I cannot live without it!
(Janet)My face looks better and better each day! Really happy with this product.
(JL Tan)Very happy with this product. I do not have to put on any foundation and look younger now(commented my hubby...lol)Tq Tabita!
FROM JAKARTA:
Ibu rita
Awal muka nya berjerawat merah, dia sudah menggunakan berbagai macam produk perawatan muka,setelah pemakaian satu bulan Paket Tabita skincare ,jerawat mengering, sedikit demi sedikit mulai menghilang, saat ini sedang proses menghilangkan bekas jerawat yang hitam.
Ibu siti_jakarta
Awal muka halus, belum pernah menggunakan paket perawatan sama sekali, setelah pemakain 1 minggu keluar jerawat, disebebkan dalam kulit mukanya kotor, setelah pemakaian 1.5 bulan kulit kembali halus dan jerawat sudah tidak ada lagi.
Jika sudah pernah menggunakan perawatan maka muka biasanya, tidak panas. Atau perih.
Ibu rosa.
Setelah menggunakan Tabita 3 minggu, sudah mendapatkan hasil, tanpa melalui proses pengeluaran jerawat, panas, atau perih.

Tabita - Unique And Effective Skin Care

2010-07-22T07:30:00.000-07:00

Tabita : Origin.....JAPAN
uses only natural ingredients and without hydroquinon!
uses Japanese Papaya Extract, Pearl Powder, Green Tea, Collagen and Vitamin C&E.
Benefits:
1.Rejuvenates the cells (Result: Your skin looking younger and firmer)
2.Removes scars and pimple's mark.Result:(Even out your skin tone and have glowing/fresh complexion)
3.Makes the skin clearer and fairer.Result:(Your skin will be fresh and fairer)
4.Neutralises the skin.Result:(Oily skin will be normalized and dry skin will be much better)
5.Treats pimples.Results:(Pimples will disappear slowly but surely)
Tabita Set:
1.Facial Soap
2.Smooth Lotion(Toner)
3.Day Cream
4.Night Cream
N.B.Use Tabita only 2x a day (morning and night)
DISCLAIMER: Visible results after using product varies for each user, depending on various conditions.

Moisturizer.....Why do you have to use it?

2010-07-22T00:17:00.000-07:00

Moisturizers are basically just oil. You spread them on your skin and it hinders the loss of water through your skin, reasons being:
oil floats on water, oil does not evaporate easily,and water stays trapped between your skin and the oil,and therefore your skin gets to be moisturised! Thats all!. Moisturizing creams do not actually ADD moisture to your skin, but they do hinder the loss.
Moisturizing your face keeps the oil levels in your skin regulated.
Do you need to moisturize your face if you have pimples?
Usually people with oily/acne prone skin tend to use deep cleansing/acne products and wash their face daily to keep the oil under control.However,this process dries out their faces and they do not moisturize because they think it will just make their skin more oily. In reality, the skin will sense the drop in essential oil the face needs to keep hydrated , and this signals the skin to produce more oil to replenish the essential oils which leads to excess oil on the face.So when you moisturize your skin,it keeps the skin from producing excess oil.

Detox For Inner Glow !

2010-07-14T20:11:00.000-07:00

You can look radiance and glowing if you detox regularly.A healthy body is a body with less toxins and when that happens, your face will glow with radiance!
Today with more toxins in the environment than ever, "it's critical to detox" says Linda Page, N.D.,Ph.D.,The Author of Detoxification.
You need to detox if you have:
1.Unexplained fatigue
2.Irritated skin (allergies)
3.Bags under your eyes
4.Menstrual difficulties
5.Bloatted tummy, event if the rest of your body is thin or
6.Mental confusion.
Where To Begin:
1.Do away with coffee, tea, alcohol,cigarettes,refined sugars and saturated fats, all of which acts as toxin in your body and are hindrances to your healing process.
2.Minimize the use of chemical-based products(household cleaners)
3.Use herbal-based health care products(shampoo,tooth paste etc).
Ways To Detoxify Your Body:
Drink plenty of water.
Eat Plenty Of Fiber.
Take vitamin C, which helps the body produce glutathione, a liver compound that drives away toxins.
Breathe deeply to allow oxygen to circulate more completely through your system.
Sweat in a sauna so your body can eliminate wastes through perspiration.
Use Detox Patches.
Exercise regularly.
"Detoxification works because it addresses the needs of individual cells, the smallest units of human life," says Bennett.(Peter Bennett, N.D., medical director of Helios Clinic in Victoria, B.C.)

Special Offer !!! Slimming Sauna Belt

2010-07-11T19:56:00.000-07:00

Have you ever heard of Sauna Slimming Belt? This fabulous belt really can shed your fat off. It can be placed on your tummy, waist, back and hips. Its main characteristics are:
1. Far-Infrared Life Effect... Speeds up fat burning and burns calories quickly.
2. Accelerate blood circulation for youthful vigour and relaxes your body system.
3.Naval Heat Therapy...this sauna belt speeds up stomach peristalsis and improve digestion.
Package Includes:
Packing Box
Digital Sauna Belt
Instruction manual
Free Tape Measure
Price:RM88.00 per set

Clear Toxin Fast & Effective !!!

2010-07-09T01:09:00.000-07:00

N.B.Pic. on your left shows the used Detox Patches...black patches(toxin) and body fat.

It is widely known that the waste products(toxins) accumulated from the food we eat and the polluted air we breathe in contribute to many health problems to our body. When the waste products in our body reaches an excessive level, they can cause fatigue, lethargy, restlessness or other health problems.
There are various methods to clear the build up of these waste products(toxins) in our body; including
1.fasting
2. dieting
3. sweat out in a sauna
4. regular physical exercise or even
5. colon-cleansing.
But now you can easily use Detox Patches.However,the question that most of us will ask is, Why place the patches on the soles of your feet? To understand the reason, please read this:
In basic Chinese Medical theory, the soles of the feet is also known as "The Second Heart", which means it is the focal point for important parts of the body, especially blood circulation.
Based on this theory, detox body patches are primarily used on the soles of the feet because by applying the detox body patches to this area, you expel harmful toxins from the whole body.
Price:RM3.00/USD1 per set (2 sachets/1sets)
DISCLAIMER: Visible results after using product varies for each user, depending on various conditions.

Young And Carefree !!!

2010-07-08T20:01:00.000-07:00

No one on this earth wants to look OLD! All of us want to look young and beautiful, however there is no need to go under the knife! What you need to do is to inculcate few tricks in your daily routine:
1.Get to drink 8 glasses of water everyday
2.Out in the sun with sunscreen lotion
3.Lipstick colour must NOT be red and brown....stick to beige and pink
4.Hairstyle should be nice with carefree look
5.Not to overdo with Eyebrows outlining
6.Maintain a proper and confident posture( this can even make you look slimmer!)
7.Try to get a young fragrance by having floral scents
8. Sleeping pattern of 7-8 hours help you look young and fresh!
9.Daily routine:Cleansing, toning, moisturising and nourishing your skin is a must!
10.Try to stay slim: No processed food and food with MSG.No crash diet either! Eat in small portion
11.Be active and do light exercise always.

Have you ever heard crunching sound of your bone???

2010-07-07T20:03:00.000-07:00

Well,that is the sound of your bone rubbing against each other!This is the warning sign of OSTEOARTHRITIS!Another indication is the stiffness in joints after getting out of bed in the morning and after sitting for a long time.
How to control:
1.Take supplements( Glucosamine, Vitamin A&C ).These Vitamins induce cartilage formation.
2.Keep a healthy body weight
3.Achieve a healthy lifestyle.

Pomegranate "The Jewel of Winter."

2010-07-07T17:49:00.000-07:00

Pomegranate season is from September to February in the Northern Hemisphere. This has earned it the nickname "The Jewel of Winter."
Several recent studies have shown significant potential health benefits from drinking Pomegranate Juice :
1.Fight Breast Cancer
2.Prevent Lung Cancer
3.Slows Prostate Cancer
4.Protects Neonatal Brain
5.Prevention of Osteoarthritis(prevent cartilage deterioration)
6.Protects the arteries
7.Lowers Cholesterol
8.Lowers Blood Pressure
9.Dental Protection
10.Alzheimer's Disease Prevention.
However Pomegranate also has been mentioned in Qur'an and Bible as one of the fruits that will grow in the gardens of Paradise!
So ladies, go out and get hold of Pomegranate Juice!!!

Tabita Skin Care......Unisex Skin Care

2010-07-02T00:55:00.000-07:00

N.B. LEFT (Tabita Regular Set)
RIGHT (Tabita Exclusive Set)
Tabita is a product for All! This beauty product can be used by both male and female and even teenagers.
Tabita skin care is a product from Indonesia. It has been in the market for the past 8 years. However, this unique product has been kept a secret till recently. As a result, not many people know of the existance of Tabita (even among the Indonesians!)
Why is it that this product is so special? Well this product uses only natural ingredients and without hydroquinon! It uses Japanese Papaya Extract, Pearl Powder, Green Tea, Collagen and Vitamin C&E.
Benefits:
1.Rejuvenates the cells and firms up the skin.
2.Removes scars and pimple's mark.
3.Makes the skin clearer and fairer.
4.Neutralises the skin
5.Treats pimples.
Tabita Set:
1.Facial Soap
2.Smooth Lotion(Toner)
3.Day Cream
4.Night Cream
DISCLAIMER: Visible results after using product varies for each user, depending on various conditions.

Tips For A Beautiful Skin!

2010-06-18T01:08:00.000-07:00

Here are Quick Tips for a glowing skin:

1. Use a GOOD sunscreen to protect from the harmful UV rays
2. Eating healthy food: it will benefit inside and out
3. remember to have an annual check-up: check with your Family Physician the ones that you should not neglect based on your age, gender and life style
4. Workout: you can immediately feel the benefits of a good workout: the skin glows after a little sweat
5. Hydrate well - drink more water (juices, decaffeinated teas, etc.) especially if you drink coffee. Remember each cup of coffee that you drink, you need to replace it with 10 glasses of water!!!
5 Top Food For Skin:
1.Colourful veges.Rich in antioxidant which is converted into Vitamin A in the body and helping the body in growth and tissue.
2.Berries/Pomegranates. Both help in healthier and more beautiful skin.
3.Almonds/Sunflower seeds.Skin need to retain water to be soft and supple. Vitamin E in almonds and sunflower seeds will do just that!
4.Omega 3. You can easily get this in salmons and avocados.
5.Spinach/Broccoli, the darker the better!
NO TO SUGAR!!!Sugar attacks the elastin in our skin cells, the protein that allows our skin to bounce back. A decrease in elastin will lead to (and I hate to say it) saggy and wrinkly skin well before we are due for it.

Almonds.....king of all nuts!!!

2010-06-05T19:39:00.000-07:00

Benefits of ALMONDS:
1.For HEART- The monounsaturated fat in almonds is a healthy fat. Eating Almonds Help in reducing the bad cholesterol in the body.The protein content is comparable to average egg and it is essential for protection of muscles of the heart.
2.For ENERGY- Two minerals found in Almonds...Copper and Manganese.
3.For BEAUTY-Great source of Vit.E, biotin, calcium and iron. So almonds help you to stay healthy and young.
4.For Protection against Diabetes and Cardiovascular Disease.
The American researchers found that almonds (a handful a day)help to decrease the bad cholesterol level in the body!

Foods that help Regeneration and Anti-Ageing

2010-05-26T18:41:00.000-07:00

Your body is your friend! Take good care of your body then your body will take care of you.There are many foods out there that can either degenerate or regenerate your cells.
Foods that help Regeneration and Anti-Ageing:
* RAW nuts, seeds, soaked and sprouted grains
* Almonds, especially if they have been soaked in water for 24 hours ('sprouted')
* Fruit and vegetables especially sprouts
* Green leafy vegetables
* Beans that have been soaked for 8 hours. (That is, 'sprouted'. This makes them alkaline)
* Brown rice that has been soaked for 22 hours. This makes it alkaline
* Organic Cottage cheese and yogurt. They are alkalline. The bacteria has changed the original milk.
* Seeds
* Bee Pollen (not for everyone-some are allergic to pollen from some areas)
* Spirulina
* Seaweed
* Wheatgrass juice
* Barley greens
* Aloe vera
* Antioxidants (eg vitamin C, vitamin E, pycnogenols, coenzyme Q10)
* Olive oil
* Evening primrose oil
* Foods with omega 3 fatty acids (eg flaxseed oil) and
* Foods with omega 4 & 5 fatty acids (eg evening primrose and fish oil).
* Gentle sunlight (vitamin D)
* Gentle exercise.
* A good night's sleep every night, average at least eight hours.
On top of all these, you really need WATER!
Eating the right foods can not only help you look younger, feel younger but can lengthen your life! Defeating the ageing process is really not that hard by using good sense and can be obtained through making the right, healthier food choices.

Foods that cause Degeneration and Ageing

2010-05-26T00:06:00.000-07:00

Many of us are not aware that the food that we consume can cause Degeneration. We should try to avoid certain food to stop Degeneration.Below are examples of foods that can cause Degeneration and Ageing.
# High levels of carbohydrate
# Sugar
# Milk (especially homogenized milk) and cheese
# Caffeine - Including Tea, Coffee, chocolate, cola, chuppa chups
# Chocolate (it contains dangerous levels of lead!)
# Cigarettes
# White flour
# Microwaved food
# Chemicals such as flouride (which is a rat poison)
# Artificial sweeteners
# Alcohol
# Processed foods
# Artificial Colorings
# Monosodium glutamate (MSG)
# Preserved meat
# Moderate to high levels of meat
# Meat from animals on unnatural diets (eg pork)
# Margarine
# Vegetable oil
# Canola oil
# Hydrogenated oils
# Deep fried foods
# Chips / French fries
# Soy products other than soy sauce, miso and tofu (eg soy milk & soy oil)
# Meat and eggs raised by `normal' methods which have many toxins and hormones.
# Seafood which are garbage eaters (eg oysters)
# Foods with high levels of mercury. This includes most fish, such as tuna.
# Aluminium. Especially from aluminium cookware.

Staying In Shape.............

2010-05-24T20:35:00.000-07:00

How do you stay in shape?
A regular exercise programme aimed at staying 'in shape'is a must if you want to be in shape. Being in shape means that one has built up gradually to that point where exercise becomes effortless. If you stop doing exercise after attaining a state of 'in shapeness', you will gradually decline to a state of 'out of shapeness'!!! Cardio-Vascular health and muscle strength are very important.If you want to achieve this result, you have to include weight lifting in your exercise routine besides running, walking, swimming etc.The Ageing process is in fact the gradual decline of being 'in shapeness'. Your body will either Degenerate (in response to lack of exercise and not eating nutritional food) or Regenerate (in response to exercise and eating good nutritional food).
Human body is made up of living cells.Each cell needs proper food to keep it strong.Cells die and replace themselves at various intervals. When cell replaces itself with a weaker cell,this is what is known as Degeneration.This happens when the cell could not get nutritional foods.
Another term is Regeneration. This is when cell is able to replace itself with stronger and better cell. This process happens when cell is able to get good and nutritional foods.
I will explain what food usually cause Regeneration and Degeneration in my next post.

Beauty Serum

2010-05-17T00:28:00.000-07:00

What is SERUM?
Serum is liquid that contains high amounts of active ingredients, formulated into an easily absorbed base.This liquid can immediately penetrate the skin, and boost the moisture levels.
Why do you need to use SERUM?
1.Daily stresses and strains
2.Unhealthy environment
3.Under-par diet.
Types of Serum:
1.Vitamin C Serum
2.Collagen Serum
3.DNA or Trace Element Serum
4.Firmimg Serum.
VIT.C serum
The serum stimulates new collagen, increases skin’s elasticity,and improves the firmness and tone; thus reducing the fine lines of ageing. The serum also lightens the skin, improves blemished or blotchy complexion and reduces the risk of sunburn.
Collagen Serum:Collagen serum is produced by a highly specialized technology that shrinks the collagen molecules to a size small enough to penetrate your skin.
Like a moisture magnet, water molecules bond with the collagen and are absorbed into your skin, moisturizing from the inside out.
Benefits of Using Serum:
• Creates a healthy, youthful complexion.
• Visibly smoothes fine lines and wrinkles.
• Promotes firm, radiant, even-toned skin.
• Provides deep moisture for a natural glow.
If you live a very hurried life, or have a very hectic social life, or you work and live in an extremely dry and polluted environment, you may find great benefit in using this product on a regular basis.

Vitamin C....Anti Ageing agent!

2010-05-14T00:37:00.000-07:00

Why do you think taking Vitamin C is very important?
1.This antioxidant is very powerful in keeping the wrinkles and fine lines at bay.
2.It also helps in checking the photo damaged skin caused by sun exposure.
3.It helps in producing collagen.
4.Vitamin C also helps in pigmentation problems
5.It also reduces free radicals in the body.
Things you should know when taking Vitamin C:
1.Vitamin C has diuretic effects, so it is important to drink lots of water.
2.Vitamin C is sensitive to light,air and heat.As a result, it is best to take fruits and veges raw and if you have to cook it, make sure you cook it very minimal.
3.It is adviseable to take vitamin C with oat bran so that more of the vitamin C will be absorbed into the body.When this happens, it increases health benefits since oats is beneficial in lowering cholesteral in the blood.

Tabita .......Produk Untuk Semua

2010-05-11T06:27:00.000-07:00

Tabita Skin Care adalah produk yang unik. Produk kecantikan ini boleh di pakai oleh lelaki dan perempuan dan tak mengira usia.
Pada yang muda, Tabita dapat merawat jerawat, wajah yang berminyak,memutihkan dan mencerahkan kulit.
Untuk yang sudah berusia, Tabita dapat menegangkan kulit lantas meremajakan kulit sekali gus. Tabita juga dapat menghilangkan kedutan pada wajah serta parut-parut bekas jerawat.Tabita mengimbangkan keadaan kulit....kalau kulit kering, ianya akan menjadi lembab, dan untuk kulit berminyak pulak, kulit itu akan menjadi lebih normal.
Set Tabita:
1.Facial soap
2.Smooth Lotion
3.Day Cream
4.Night Cream.
Setiap satu set boleh dipakai untuk 2-3 bulan.

Tabita Skin Care Asli vs Palsu

2010-05-11T00:52:00.000-07:00

Tabita adalah produk yang tengah hot sekarang, tapi hati2 produk Tabita TIRUAN!
Tabita Skin Care adalah produk kecantikan yang dapat mengatasi berbagai problem kulit yang anda alami, seperti:
-Menghilangkan jerawat
-Meratakan lubang bekas jerawat.
-Menyamarkan dan menghilangkan flek-flek di wajah dan pigmentasi/ warna kulit tidak rata.
-Menghilangkan noda bekas jerawat
-Memutihkan kulit.
-Memberbaiki kulit Kusam.
-Mencerahkan warna kulit.
-Mengecilkan pori-pori.
-Membuat kulit tampak bercahaya
-Meremajakan kulit.
-Mengencangkan kulit, sehingga anda terlihat lebih muda.
Produk TABITA Skin Care diperbuat dengan menggunakan bahan-bahan yang semula jadi, aman dan terbukti memberikan kesan yang sangat baik bagi kulit. Bahan-bahan utamanya antara lain:
Serbuk Mutiara, Japanese Papaya extract,Japanese Tea, Collagen, Vit.C dan Vit.E
Selamat mencuba, tak akan menyesal!

In search of Fountain of Youth.

2010-05-06T23:47:00.000-07:00

Hmmmm, well, yesterday was my birthday, and of course I marked another milestone in my inevitable march to old age. Whether you like it or not, you are growing older every day, you may not notice it, but you are!
When we shift out of our teenage years into our twenties, most of the changes that we encounter about growing older are good. When we are in our twenties, growing older means a lot of freedom and a lot of adventure. Physically, we are at our peak of perfection! We continue to enjoy the many benefits of growing older right into thirties and forties, as we accumulate more wisdom and our bodies and brains are still functioning well.
However, as we venture into fifth and sixth decades, growing older starts to have some negative effects that most of us do not like. Our beautiful perfection of youth is gone!Well, what you eat has a big effect on how well - or badly- you age.One category of food that you will want to become friends with is Antioxidants. Antioxidants help you fight disease and keep you looking young.
Top Antioxidant Foods:
1.Fruits (all berries, grapes,plums, pineapples,kiwis, pomegranates.)
2.Veges (Spinach, brussel sprouts, peppers, red beets.)
Other foods that are high in Antioxidants: Dry fruits,nuts, seeds and cereals.
Another factor affecting how well or how badly you age is sleep. Less than six hours of sleep every night can lead to stroke, overeating and heart disease.
So get moving,keep your body and brain active, Watch what you put in your mouth, and try to get six to eight hours of sleep every night.

Sun Exposure

2010-04-12T18:01:00.000-07:00

Even the dog avoids the ultraviolet rays!!!

Sunshine makes you feel great. However, ultraviolet (UV) rays in the sunlight can damage the cells in your body. You get tan once you are under the sunlight. This is the result when your skin creates the brown-coloured pigment called melanin to protect your skin against harmful UV rays from the sunlight.Over time, small amounts of sunburn damage can build up, which can lead to skin cancer or melanoma. In other words, even the slightest suntan is evidence of skin damage.This is why you should stay in the shade or cover up when the sun is at its strongest (10am-4pm).
Ways to protect your skin:
A.Use sunscreen.
1.Apply sun lotion 30 minutes before you go out in the sun.
2.The effect of sunscreen reduces after one or two hours in the sun so you have to reapply it.
3.Swimming makes the skin more sensitive to the sun, so you have to put a stronger lotion and use water-resistant lotion.
Sweating dissipates sunscreen, you have to reapply it.
Besides having skin cancer, sunlight can cause wrinkles!!!
B.Stay in shaded areas to avoid sunlight
C.Use a hat to avoid sun rays from falling directly on your face.(It can cause wrinkles).

No No No To HYDROQUINONE

2010-04-12T00:26:00.000-07:00

Yes! Please say NO to the use of Hydroquinone in skincare products!
WHY? Well to begin with,topical hydroquinone is widely used throughout the world as skin bleaching agent.The demand for porcelain-white and translucent skin is really great.In Asia in particular, being fair is being beautiful. As a result, more and more skincare companies resort to the use of high percentage of hydroquinone. However, you have to say NO to that, reasons:
1.Dyschromia.
Hydroquinone whitens skin by killing skin pigment cells. The end result can be the formation of large patches of uneven skin colour.This is dyschromia. Dyschromia is very unsightly and very difficult to treat.
2.Repigmentation.
There was reported cases of very rapid repigmentation once hydroquinone was stopped.In this case hydroquinone has to be used at all time to maintain the porcelain look.
3.Inflammation.
When redness occur,this is an indicator of inflammation of the skin.
Hydroquinone is also known as cancer-causing skin bleach. So beware!

Tabita Skin care.....Pepaya Jepun

2010-04-03T17:46:00.000-07:00

Ya, satu lagi bahan utama Tabita ialah Pepaya Jepun. Nak tahu kenapa Pepaya Jepun penting? Ok orang Jepun telah membuat kajian yang menyeluruh tentang pepaya.Dari pepaya kita dapat enzyme 'papain' yang digunakan sebagai anti penuaan(anti-ageing) dalam produk skin care. Enzyme pepaya ini sangat penting juga sebagai bahan yang dapat mengubati segala jenis masaalah kulit (skin disorder).
Dengan pepaya jepun dan serbuk mutiara sebagai bahan utama, maka terciptalah Tabita. Tabita yang memang dapat memperbaiki berbagai masaalah diwajah anda.
Tak kenal, maka tak cinta!!!

Tabita Skin care.....Serbuk Mutiara

2010-04-02T17:15:00.000-07:00

Bahan yang penting di dalam Tabita ialah SERBUK MUTIARA.
Serbuk Mutiara terkenal dengan fungsi2 nya yang membantu kulit kelihatan muda dan berseri. Bahan yang terdapat di dalam serbuk mutiara dapat:
1. Menganjalkan kulit
2.Menanggalkan bintik2/noda hitam dimuka
3.Mencegah 'melanin' daripada menghitam/menggelapkan muka
4.Menghilangkan kedutan
5.Menghidupkan sel2 kulit.
Dari apa yang telah diperkatakan, jelas sekali yang Tabita memang baik untuk muka. Tabita dapat membantu anda mendapatkan kulit yang menjadi buruan setiap wanita iaitu, muda,cerah, tegang dan mengembalikan keanjalan pada kulit dengan begitu teratur.
Jika dipakai Tabita dengan teratur, hasilnya dapat dilihat dalam waktu 2-3 minggu InsyaAllah.
Selamat mencuba!!!

Tabita Skin care Lagi!

2010-03-29T00:01:00.000-07:00

Faedah Dari Penggunaan Tabita:
1.Meremajakan Kulit anda, anda akan terasa kulit anda serupa kulit bayi.
2.Mengecilkan Pori2 Anda. Pori2 akan tertutup dengan cepatnya. Bila usia meningkat, pori2 kita akan bertambah besar.
3.Memutihkan kulit. Kulit akan kelihatan putih dan segar dengan cara perlahan2.
4.Menegangkan kulit.Bukan senang nak tegangkan kulit sebab bila tambah usia, elastin di kulit akan mengendur (serupa getah).
5.Meratakan lubang bekas jerawat. Ini berlaku tanpa anda sedari.
6.Menghilangkan jerawat. Bagi yang muda, jerawat adalah musuh kita.
7.Membuat kulit nampak berseri dan bercahaya.
8.Menghilangkan jeragat/pigmentasi dengan berkesan.

Nak Jimat Tabita???

2010-03-27T19:48:00.000-07:00

Ok, semua orang nak jimat kalau ada produk yang baik....tak le nak cepat keluarkan wang lagi untuk membelinya.Begitu juga dengan Tabita, bila anda mula memakainya, mesti anda ingin menjimatkan produk ini.
Cara yang perlu anda lakukan:
1.Facial Soap- pam sedikit aje ke tapak tangan dan basahkan dengan air dan jadikan busa. Sedikit aje yang di perlukan untuk muka dan bahagian leher serta tangan.Memang jimat abis!!
2.Smooth Lotion- ambil kapas facial dan titikkan smooth lotion keatasnya (hanya 2-3 titik aje). Ini pun bolih tahan sampai lama.
3.Day Cream- spray sikit air ke muka supaya lembab dan sapu sedikit Day cream .Bila muka anda basah,anda cuma perlukan sedikit sahaja Day Cream untuk disapukan di sekitar muka dan leher.
4.Night Cream- Begitu juga dengan Night Cream.Pastikan muka anda lembab supaya senang disapukan Night Cream dan cuma perlu sedikit sahaja.
Catatan:
1. Selama memakai Tabita skincare, anda disyorkan supaya Tidak menggunakan skincare lain jika ingin nampak kesan dan hasilnya yang mendalam.
2.Wanita hamil atau menyusu tidak diperkenankan memakai Smooth Lotion kerana kulitnya sensitif.

Bahan Utama Tabita

2010-03-25T00:43:00.000-07:00

Ok, seperti saya janjikan, saya ingin berkongsi pengetahuan tentang Tabita secara lanjut.
Bahan utama yang di guna adalah Pepaya Jepun(Japanese papaya -lihat gambar di atas).Pepaya mengandungi enzyme yang dikenali sebagai 'Papain'.Orang2 Jepun memang sudah lama membuat kajian tentang enzyme ini dan mereka telah menggunakan enzyme ini untuk produk2 skincare yang berunsur anti-penuaan (Anti-Aging Products).
Di dalam Tabita, ekstrak pepaya ini telah dijadikan sebagai bahan utama. Olih itu kita akan terasa betapa bagusnya Tabita apabila kita mencubanya. Bukan senang nak dapatkan ekstrak pepaya. Bukan bolih di korek/cungkil begitu aje!!!
Satu lagi bahan yang penting di dalam Tabita ialah Serbuk Mutiara.Di Korea/Jepun, serbuk mutiara adalah bahan yang paling penting pada mana2 skincare, sebab ianya dapat memberi khasiat yang bagus pada kulit.Serbuk Mutiara juga adalah bahan yang penting untuk merawat anti-penuaan.
Bahan2 lain seperti kolagen, vitamin C dan E serta teh jepun juga di campur untuk ramuan Tabita.
Semua produk Tabita sangat baik dan tanpa kesan sampingan. Ianya sesuai untuk semua jenis kulit dan jika di pakai secara teratur, kesannya akan nampak dengan cepat. Kulit anda akan kelihatan putih, segar , tidak berminyak dan tanpa bintik2 hitam lagi.

Kandungan Tabita

2010-03-24T18:26:00.000-07:00

Sebelum saya menawarkan apa2 produk, selalunya saya akan membuat kajian yang mendalam dan akan mencubanya di badan/muka saya dahulu. Ini adalah satu amalan yang saya sering lakukan sebab saya adalah seorang pengusaha salon kecantikkan.Jika kita nak tahu keberkesanan sesuatu produk, kita mesti menggunanya dahulu.
Tabita juga begitu. Saya sudah mencubanya dan memang ianya berkesan terutama jika anda mempunyai masaalah pori2(open pores), pigmentasi,kesan (parut)jerawat,lubang2 bekas jerawat dan kedutan dan tak lupa juga jika anda mempunyai kulit muka yang agak kusam (dark skin tone).
Kenapa Tabita menjadi pilihan?
1.Tabita hanya menggunakan bahan dari alam semulajadi. Bahan2 yang digunakan adalah Japanese Papaya, Japanese Tea, Serbuk Mutiara, Collagen, Vitamin C dan E.
2.Tabita sesuai untuk semua jenis kulit (berminyak/normal)
3.Tabita dapat mengimbangkan keadaan kulit muka (kalau berminyak, ianya akan jadi normal)
4.Tabita dapat mengecilkan pori2.Pori2 selalunya membesar bila usia kita semangkin lanjut.
5.Tabita dapat menegangkan dan meremajakan kulit anda
6.Tabita tanpa HYDROQUINON.Jika anda menggunakan produk ini, muka anda tak akan menjadi merah walaupun di bawah sinaran matahari!!!
6.Tabita dapat menanggalkan sel mati di muka anda.
Saya dah membaca banyak tentang ekstrak papaya . Saya akan menceritanya lebih lanjut di posting yang akan datang.
Selamat mencuba!!!!

Info on Tabita Skin care

2010-03-24T01:29:00.000-07:00

Apa berlaku bila kita mula pakai Tabita Skincare:,
1.Minggu pertama(1-20 hari), muka rasa tegang, pedih, ada yang rasa gatal sedikit dan di ikuti dengan pengelupasan. (pengelupasan ini cukup minimal).Ini berlaku kerana Tabita sedang dalam proses mengecilkan pori2 anda dan meratakan kulit yang tak sekata serta menanggalkan sel mati.
2.Hari seterusnya muka akan nampak berubah,gatal2(jika ada) akan hilang dan kulit nampak putih dan pori2 akan mengecil.
Saya membilang hari di diari sebab tak sabar melihat wajah yang InsyaAllah akan berubah.....berubah bukan le sampai orang tak kenal, hanya sekadar tak ada le lubang2 , parut dan nampak muda dari usia.
Ya nampak muda dari usia yang sebenar memang idaman semua kaum hawa...tak caya pi tanya le sesiapa je! Kalau ada yang bagi komen yang you ni nampak muda, mesti senyum sendiri (kalau tidak pun senyum dalam hati!!!) betul tak? Apa yang kita harus ucapkan ialah....Alhamdulillah! Semua tu kurnia Allah pada hamba Nya yang berusaha. Allah suka yang cantik , jadi kita mesti nampak cantik untuk suami(yang dah bersuami),atau untuk famili kita. Biar mereka rasa bangga bila berjalan dengan kita.Tak semestinya kita pakai yang mahal2,mencukupi kalau kita jaga diri(muka dan badan) dan berdandan mengikut kemampuan kita.

Health benefits of Bananas

2010-03-16T21:25:00.000-07:00

Hi,
I am still talking about bananas. It is really amazing what these bananas can do to your body. Here are some nutritional facts for a serving of banana:
1 medium ripe banana....Total content: fat= 0g Cholestrol = 0g and Calories = 110
A banana has Potassium, Dietary Fiber, Sugar, Vitamin C and Vitamin B6 .
However there are a few health benefits as well when you take bananas:
1.Bananas are good for your heart and nerves.
2.Also good for your kidneys and bones.
3.Bananas are good for your blood as well.
4.Bananas are good for kids.
However,like always,stuff should be done in moderation and it should be noted that all the above health benefits are “general observations” - and there must be, for sure, exceptions to general observations. Despite being labelled as “fattening” and too high in sugar, a small banana only contains about 100 calories, which is not much more than a medium apple.
So ladies, go for the banana diet and tell me the results!!!
It seems Bananas improve skin complexion too!!

Banana Diet

2010-03-14T20:03:00.000-07:00

Hello!!!
Want to shed off a few extra pounds or kilos for that matter??? Have you heard of banana diet? Well I just stumble across an interesting fact about banana. Yup, banana can make you slim!!!! how?
Ok, here goes! It seems that eating banana in the morning for breakfast can actually make you slim. The Japanese seems to follow this simple routine:
1.Eat raw banana for breakfast
2.Sip room temperature water
3.Eat whatever for lunch (but do not stuff yourself!)
4.Have snack at 3pm (something light and simple)
5.Dinner before 8pm and Sleep before midnight.
That is all you need to do!!! Simple right? Well try it and you can see yourself growing thinner by the day.
It was reported that a famous Japanese Opera singer revealed that she lost 15 pounds in 6 weeks only by following the morning banana diet.
Well we have nothing to lose, why not give it a try?

Tabita ....hot sekarang!

2010-03-14T19:09:00.000-07:00

Hi,
Nak lawa? well cuba pakai apa yang tengah hot sekarang di KL...ya Tabita le apa lagi.
You can see the effect in a jiffy....memang cepat.Dari hari pertama dah terasa/nampak kesannya. Muka terasa tegang (kalau dah senja , lagi le....he he he).Anyway,tiap hari anda akan nampak perubahan pada wajah anda yang semakin comel( ya, anda sendiri akan terpegun dengan apa yang anda lihat/rasa....SubhanAllah!!!!

Pada mula kita akan rasa macam ianya sangat mahal!!!! Well mana ada barang baik yang murahkan!!!!Tapi kalau di hitung, ianya tak mahal sebab kalau pandai menggunanya, maka lambat le ianya habis..ada yang pakai sampai 3 bulan.Cuma sedikit sahaja yang di perlukan, sedikit tapi cukup untuk mendatangkan faedah pada muka kita.
DISCLAIMER: Visible results after using product varies for each user, depending on various conditions.

Tabita Skin care.....Cara Pemakaian

2010-03-14T04:30:00.000-07:00

Apa yang anda dapat di dalam set Tabita:
1.Facial Soap
2.Smooth Lotion
3.Day Cream
4.Night Cream

Cara Pemakaian Tabita:
Pakai sabun pembersih(Facial soap), secukupnya, jangan di lap dengan kain/tuala.…tunggu setengah kering, gunakan smooth lotion dengan kapas sebanyak 3 titik, di sapu perlahan-lahan hingga rata, setelah itu gunakan cream malam atau cream pagi(bersesuaian dengan masa).
Apa akan terjadi seterusnya:
Pada pemakaian sepuluh hari pertama kulit akan terasa agak panas atau kemerah-merahan (jika kita sebelumnya pernah menggunakan cream kecantikan yang lain mungkin tidak terasa apa2).
Pemakaian dari wajah hingga leher.
Pada pemakaian leher akan terasa gatal2, teruskan pemakaian, kurangi smooth lotion hanya 2 titik saja.Lebih kurang 2 minggu kulit akan menjadi normal. Terlihat hasilnya setelah satu bulan…dalam satu bulan itu elakkan dari mengguna produk lain/jangan di campur dengan produk lain, kalau memang terpaksa pakai bedak cuba dapatkan dari tabita skin care sahaja…sebaik mungkin dalam satu bulan jangan gunakan bedak jika ingin hasil yang maksima.

DISCLAIMER: Visible results after using product varies for each user, depending on various conditions.

Tabita Skin care.....Day and Night Cream

2010-03-14T04:18:00.000-07:00

Day cream:
Dipakai pada pagi/siang hari untuk melindungi kulit wajah dari sinar matahari.Ia juga dapat menghilangkan bintik2 hitam dan meremajakan kulit muka.
Cara Pemakaian:Sapukan sedikit sahaja di seluruh muka dan leher.
Night Cream:
Di pakai pada malam hari untuk memutihkan kulit muka dan leher.
Dapat menghilangkan kerutan di muka dan mengecilkan pori2.
Cara Pemakaian:Sapukan sedikit sahaja di seluruh muka dan leher.
DISCLAIMER: Visible results after using product varies for each user, depending on various conditions.

Tabita Skin care.....Smooth Lotion

2010-03-14T04:06:00.001-07:00

Ini adalah pembersih dan penyegar kulit muka dan leher.
Dapat mengurangi jerawat dan menanggalkan kulit yang mati.
Kulit kusam kembali bersih, putih(cerah) dan bersinar.
Cara PemakaianHanya beberapa titis sahaja diperlukan. Titikkan ke facial cotton dan di tepuk2 hingga rata.
DISCLAIMER: Visible results after using product varies for each user, depending on various conditions.

Tabita Skin care......Facial Soap

2010-03-14T03:28:00.000-07:00

Facial Soap
Sabun cecair untuk membersihkan muka dan bahagian leher dari kotoran yang sedia ada. Ia juga dapat mengencangkan kulit muka.
Cara pemakaian:
Sedikit sahaja diperlukan untuk membersihkan seluruh wajah dan bahagian leher anda.(memang menjimatkan!)
DISCLAIMER: Visible results after using product varies for each user, depending on various conditions.

Hi, I 'm back online

2010-03-13T16:46:00.000-08:00

Well!!! Goodness gracious me! We are already in March 2010! How time flies!
I have disappeared for almost 3 months! Now I am back with new product. It is called Tabita skin care.
I am going to explain all about Tabita skincare in Bahasa.
Terdapat berbagai macam produk kecantikan atau kosmetik untuk membuat kulit wajah anda menjadi lebih baik, namun sayangnya banyak diantara produk tersebut yang menggunakan bahan-bahan berbahaya bagi manusia, seperti mercury dan hydroquinone. Bahan2 berbahaya tersebut dapat menyebabkan kanser kulit. Memang tidak dapat dinafikan, hampir semua produk kecantikan/kosmetik yang berhubung kait dengan kulit, pasti menggunakan mercury, namun penggunaan mercury ini hanya dalam ukuran yang dibenarkan, yang tidak membahayakan manusia.
Kenapa mesti guna Tabita skin care?
Tabita Skincare adalah satu produk kecantikan yang menggunakan berbagai macam bahan alam semula jadi, terutama dari ekstrak pepaya.
Salah satu faedah utama yang terdapat dari Ekstrak pepaya ialah bahan ini dapat menstabilkan keadaan kulit. Kulit yang semula kering, akan menjadi biasa, begitu juga untuk kulit yang berminyak, akan di stabilkan menjadi biasa.Selain dari itu, ekstrak pepaya juga dapat mengatasi pigmentasi pada kulit. Dengan ini dapat kita membuat kesimpulan bahawa produk tabita sangat sesuai untuk semua jenis kulit dan semua masalah kulit InsyaAllah.
Selain ekstrak pepaya tabita skincare juga mengandungi vitamin A, C dan E yang sangat baik dan diperlukan untuk kulit. Vitamin A dapat membantu mengeringkan jerawat, sehingga mencegah jerawat itu untuk muncul semula. Vitamin C pula dapat berfungsi mencerahkan kulit dan menyegarkan kulit, sehingga kulit anda nampak lebih segar dan cerah. Bila ini berlaku, anda akan kelihatan cantik secara natural.
Produk tabita dapat mengatasi berbagai macam masalah kulit seperti:
1.Jerawat
2.Pigmentasi
3.warna kulit yang tidak sekata
4.Bintik2 yang timbul kerana matahari
5.Kulit kusam
6.Keadaan kulit yang tidak rata kerana bekas jerawat dan
7.Parut bekas jerawat.
Jadi fungsi utama produk tabita adalah
1.mencerahkan warna kulit,
2.menegangkan kulit,
3.meratakan kulit yang rosak kerana jerawat dan
4.menghilangkan bintik-bintik diwajah.

DISCLAIMER: Visible results after using product varies for each user, depending on various conditions.

Arbutin X (Whitening/Hydrating/Firming)

2009-11-23T17:36:00.000-08:00

What do you get with the set:
1.Roller(micro needles roller)
2.Masks(5pcs.mask)
3.Derma serum (5 bottles of 3ml)
4.Rejuvenation serum (5 bottles of 20ml).
Direction:
1.Clean your face
2.Apply Derma serum.
3.Soak your mask in the Rejuvenation serum.
4.Start using the roller over your entire face for 5 rounds.(instructions/diagrams in the box)
5.Place the soaked mask on your face and relax for 20-40 minutes.Voila!!! A more hydrated/firmed and fair skin.
Benefits:
1.Increase skin tone
2.Improve skin circulation and metabolism
3.Diminish fine lines and wrinkles
4.Increase hydration and nourishment of the skin.
Cosmetic Acupuncture:
The Ancient Oriental Art of Acupuncture for facial rejuvenation is to place micro needles at the face to stimulate body's own internal healing mechanism. Cosmetic Acupuncture makes your face look younger, more tone and refresh! It revitalises tissues so that cheeks and neck do not sag and lips remain full and firm.It also helps to erase dark circles around the eyes and other signs of fatigue.At the same time cosmetic acupuncture also reduces expression lines and crow's feet.
Price: RM808/USD225 per box. (5x of treatments)
Good customers feedback!!
DISCLAIMER: Visible results after using product varies for each user, depending on various conditions.
N.B. Not suitable for acne/pimple /congested skin.

Your neck

2009-11-22T18:49:00.000-08:00

Your neck can exude a sense of grace and elegance which very few other body parts can match.However millions of women tend to neglect their necks to such an extent that it has become the biggest giveaway of a lady's true age.
Taking care of your neck.
The first thing to do is to stop thinking that your face stop at your chin!!!Neck is an extension of your face therefore it has to be treated as good as the face. Whenever you clean your face you have to clean your neck as well.And when you apply foundation to your face, you have to apply to the neck as well to avoid any unsightly colour difference between your face and your neck.
Tips for a beautiful and graceful neck:
1.Always do a simple neck exercise(breathe slowly and bring your neck down to your chest and raise your head and bend to the back as far as you can....this is to firm up the neck muscles)
2.Sleep without pillow to avoid formation of double chin.
3.Daily, before shower, always massage the neck area (2-3 minutes) with any cream or oil.
4.When you go for facial, always request for NECK MASK.
As a reminder, your beauty regime does not stop at your chin!!!
Collagen Crystal Neck Mask (Price: RM20/USD6 per pc)

That kissable lips!!

2009-11-19T18:34:00.000-08:00

Lips is one of the most sensual features of a woman.Pouty lips attract attention! And why do you think Angelina Jolie is so famous?
How to get that kissable lips?
1.Exfoliate. This is important. Just apply abit of petroleum jelly and buff it with clean dry wash cloth.
2.Apply lip MASK.Most of us neglect this part even while doing facial at the salon.Lip mask really helps to recondition your lips.(After all the stuff that you put on your lips!)
3.Moisturise. Another important part that most of us tend to forget. Before applying lipstick, you really need to moisturise it to prevent from chapped/dryness.
4.Lip liner and lipstick.Items that you cannot be without!
5.Lip gloss.To get a sexy/pouty lips, you just need to apply the gloss at the centre of your bottom lips and voila!!! A sexy YOU!

To be FAIR

2009-11-18T19:32:00.000-08:00

To be fair skinned is to be Beautiful!!!!
Well this is the reason for the Chinese saying:
"One just need to be white to cover 3 times of Ugliness!"
In South Asia,lighter skin has been linked to social class and status.Fair skin people are suppose to live in luxury while dark skin people live with labour and hard work.These perceptions have filtered down through the generations.As a result, Asian beauty industry spent millions on whitening product and treatments.However, not all skin whitening products are safe to use.
Skin Whitening products work by killing Melanin, the substance that lends skins its pigmentation and protects it from the cancer-causing Ultraviolet rays of the sun. The more the melanin present, the darker the skin.
In some cases,these skin whitening products contain HYDROQUINONE.Hydroquinone CAN CAUSE CHANGES IN THE BODY THAT CAN LEAD TO CANCER!!!
So ladies try to go as natural as possible and use natural products if your quest is for fair skin.
Our latest whitening product online is Nightingale Powder.(with good customers feedback).
Price RM150/USD42 per bottle.

UGUISU NO FUN: Nightingale Powder For All Skin Types

2009-11-12T22:28:00.000-08:00

There is a Chinese saying:
'One just need to be white to cover three times of ugliness'
Uguisu no fun or Nightingale Droppings was discovered in Japan to be an excellent beauty treatment.This is because the droppings contain an enzyme called "GUANINE"-an amino-acid which heals the skin,experts claim.The dropping's natural enzyme made the skin softer,brighter and smoother.Japanese monks even polish their shaved heads with it.
The droppings are completely safe and treated under UV light to remove bacteria.
What is so special about Nightingale Droppings?
Due to the short intestine of Nightingale bird, the droppings are found to contain protein and enzyme.
How it is prepared:The droppings are sun-dried for over 2 weeks and at the same time are sterilised by the Ultra Violet light.Then the droppings are turned into fine powder in a specially made container (rotating for 18 hours with the ceramic ball).
Benefits Of Nightingale Droppings:
1.Whitening Effect on both men/women and suitable for all skin types.
2.Removes Blackheads
3.Helps even out skin tone
4.Good for skin blemishes
5.Exfoliates dead skin cells(thoroughly and effectively)
6.Porcelain effect with constant use.
How To Use:
1.Add warm water to 1/2 teaspoon of Nightingale powder and apply to clean face or mix with your normal facial cleanser and rinse off.
2.Use as mask by mixing 1 teaspoon of Nightingale powder with warm water and apply to the face and leave it for 5-10 minutes. Then rinse off.(Avoid eye/mouth area)
An excellent Anti-Ageing Treatment .Recently celebrities have discovered this secret with media reports claiming David/Victoria Beckham using this treatment after visiting Japan.
Instruction for use: 1 bottle lasts for approximately 1 month.
N.B Try to use only 2-3 times a week for the first month.(To let the skin adjust to the alien element.)

How To Remove Toxin

2009-11-01T21:30:00.000-08:00

How do you remove TOXIN from your body?

First you have to lighten up your toxin load. You have to eliminate cigarette,coffee, refined sugar etc.all of which act as toxin in your body. At the same time try to minimize chemical-based household products and personal health care products, and substitute with natural products.
The average diet is full of dangerous materials. Even the air we breathe contains carcinogens and other materials that can be stored in our tissues and cause harm over time.Removing these toxins from our body is an ongoing process.
There are a few ways to remove toxin :
1. Using Antioxidants
2.Drink plenty of water
3.Eat Superfood
4.Consider a colon cleanse
5. Using FAT/TOXIN REMOVER PADS.
6. Take Vitamin C, which helps the body to produce glutathione, a liver compound that drives away toxins.
7.Sweat in sauna so that your body can eliminate wastes through perspiration.
8.Exercise by doing Yoga.
Price:RM78.00/USD22 (set of 5)

24K Active Gold Eye Masks

2009-10-28T18:47:00.000-07:00

This is a 24K Active Gold Eye Masks with Botanical Essence.
Benefits:
1.The active gold boosts the blood circulation for the eyes.
2.Gold also assists the active ingredients in penetrating the skin around the eye socket.
3.At the same time it also rapidly abating swelling or tiredness. As a result it helps to remove dark eyes, eye bags, and crow's feet.
The Ingredients used:Ultra Micro Gold Leaf,Vitamin B3, Mulberry Extract and Grape Leaf Essence.
Price: RM8.50/USD2.50per piece.
RM75.00/USD21(1 box of 10pcs.)

Toxin Absorbent /Slimming Pads

2009-10-25T23:03:00.000-07:00

Please click pictures for bigger image (Black pads are used pads...covered with extracted toxin and oil!)

Benefits:
1.Detoxifies and removes fats naturally
2.Activates Cells
3.Relieves fatigue of the feet
4.Helps sleep
5.Relieves pain
6.Removes wastes accumulated in lymphatic system
7.Improves lymphatic functions and immunity.
APPLY once in 2 days.REDUCE 2-3 kilos within a month!!!
For slimming purposes, please reduce your food intake for faster result.
How to use it:
Clean your feet before going to bed at night
Fix the pads at the soles of your feet
Note:Pad will turn blackish in the morning and your sole will be oily. This is the result of fat/toxin being removed from your body.
This product is made in Korea with Japanese technology base on 28 years of intensive research.
Price:RM78.00/USD22 per box (10 sachets/5sets)
Price:RM70.00/USD20 If More than 10boxes.

Tua Viso .....What you get

2009-10-25T02:28:00.000-07:00

Please go over picture to enlarge it.
Included in your kit:
TUA VISO unit
Water Dispenser
Instruction book
Leather carry bag
Extra sponges
DVD Video
Quick Mini Quide.
Wipe away years of ageing and reveal a new YOU!
What it does:
Tua Viso electronically stimulates the muscles in your face.By firming and lifting your facial muscles, you will add youth and beauty to your face without having to go for surgery.Tua Viso provides a natural beauty that you can safely do it at your convenient and at affordable price.By doing Tua Viso once a day you can turn back ageing on:
Double chin
Eye bags
Drooping lips
Neck Creases
Facial Furrows
Forehead Lines
Crows' Feet
Creases under eyes
Sagging Jaw line.
Other Benefits:
Tua Viso lifts and tones the muscles structure beneath
your skin.Cream/Lotion cannot lift the underlying muscle structure.
Tua Viso not only works the face but also the neck,chin and jaw line.
Price:RM988.00/USD275

Tua Viso.....how to do

2009-10-24T20:03:00.000-07:00

Please go over the pictures for clearer view and explaination.
How it is done
1.Fill the reservoirs with water.
2. Adjust the intensity of the unit
3. Press the area to be stimulated.
4. 5 seconds of emission and 5 seconds of pause
5. Follow directions for use on specific areas.
6. Allow 2-3 seconds of activation for each area of the face.
It is very easy to do and you can do it even when you go travelling.
You can see the results as early as two weeks after using Tua Viso.
Happy trying!
Price:RM988.00/USD275

Non Surgical Facelift

2009-10-24T18:38:00.000-07:00

Welcome to the world of TUA.
In Malay,'TUA'means old.However,this machine is made in Italy.Tua Viso reduces the sign of ageing.It is a non invasive cosmetic treatment for facial muscles using hydro electronic micro-current stimulation.
About this tool:
1.Light and easy to use/handle/carry.
2.One year warranty
3.Hand-held Battery operated
4.Comes with DVD video and handbook.
Benefits:
1.Firm/tone the face and neck
2.Lift the cheeks
3.Reduce wrinkles
4.Reduce eye bags(by increasing lymph drainage)
5.Sculpt the face (for younger look)
6.Prevent skin sagging.
7.Brow lift(for bigger eyes)
8.Stimulate collagen and elastin synthesis
9.Give radiant complexion.
Price:RM988.0/USD275

Steps to slow down the ageing process

2009-10-24T01:55:00.000-07:00

Is it possible to stop ageing?? Can you stop the hands of time? Well the answer to that is of course not! But you could delay your skin from ageing.
When do you think is the right time to delay the onset of wrinkles and fine lines? When is the right time to start taking care of your face?
Well,it is best to start taking care of your skin in your teen with good quality skincare regime (e.g Caroline skincare).
How to delay your skin from ageing:
1.Use good skincare regime (Caroline skincare)
2.Your Diet- It is important to start taking good/healthy food and not junk food.Basicly, 'you are what you eat'.
3.Avoid Sun rays- The most damaging element is ultra violet rays.Start using sunblock to avoid and protect your skin. Caroline UV cream is enriched with sunscreen agents to screen out the harmful UV rays.
4.Water acts as an anti-ageing element by hydrating the skin. It is advisable to drink between 8-10 glasses of water everyday.
5.Enough sleep is very important in order to delay ageing. There is no way for you to look young and vibrant when you do not have enough sleep. New cells are made while you are asleep. So get 6-8 hours of sleep everyday preferably before midnight.(as the saying goes, an hour before midnight is worth two after!)
6.Facial exercise.There are 44 muscles on our face and each muscle has to be moved in order to fight against gravity pull.We have to move these muscles the opposite way, away from gravity force.There are two ways how this can be done: 1.By doing facial massage (the best way is to go to salon) 2. By using exercise machine (hand-held and battery operated).This will be discussed on my next post.

Almonds for health/beauty

2009-10-19T23:11:00.000-07:00

Please click on pictures for bigger image.
Almonds has been considered as 'king-of-nuts'. There are many health as well as beauty benefits that you could get from Almonds.
Beauty Benefits:
Almonds help to keep your skin young.(contain lots of Vt.E)
Almonds also help to remove dead cells if used as scrub.
Health Benefits:
Almonds give you monounsaturated fat that help to reduce bad cholesterol.
Protein content in almonds is comparable to average egg and help to strengthen the heart muscles.For children, it helps to increase their IQ.
Overall Benefits:
1.Nutritionally rich
2.Low in calories
3.Rich source of Vt.E, selenium and manganese.
4.Lower bad cholesterol and reduce risk of heart attack
5.Double protection against diabetes/cardiovascular disease.
6.Its healthy fat may help to reduce weight.
7.Protein powerhouse.
For those who are beauty as well as health conscious, try taking Almond Meal.It comes in a box containing 2 'vacuum-packed' almond powder in aluminium's foils that you could use as your drink. It is 100% natural with no sugar added,no colouring and no preservative.

Price: RM20.00/USD6 (500g)

Taking Care of your Skin

2009-10-13T20:46:00.000-07:00

How to take care of your skin?
There are 3 basic steps: Cleansing, Exfoliating & Moisturising.
As we age, our skin tends to loose its elasticity and tends to get drier. However, the sooner a woman begins a good skin care routine the more she will reaps the benefits as she gets older.
Ways To protect your Skin:
1.Bathe daily.A daily bath/shower can add a much-needed moisture to your skin. You need only 5-10minutes of shower to moisturize your skin. However if you spend more time in the shower,the skin begins to dry.Please use warm water and not hot water to avoid dry skin as hot water removes the natural oil on your skin.Try to use moisturiser within 3 minutes after shower. By doing so,you are locking in the moisture as well into your skin.
2.Avoid direct sunlight.You can do this by applying sunblock/UV cream.
3.Stay clear of smokes/pollution. This is easily done by applying serum e.g Vitamin C/ gold/collagen serum.
4.Plug in a humidifier. A humidifier can add a much-needed moisture to the air and thus keep your skin from drying.
5.Exfoliate your skin. By doing so you are removing the dead cells and as such your skin will definately glow. However, please bear in mind that you are scrubbing your skin and not the bathroom floor! So please be gentle!!!
Extra care needed for the skin:
1.A regular nourishing facial(a once a month trip to the beauty salon)
2.Taking 8 glasses of water daily
3.A well balanced diet with lots of fresh fruits and veges
4.Taking Omega-3 fatty acid supplement.
So ladies, if you want to look beautiful till ripe old age, please take care of your skin since your skin is the biggest organ of your body.

Facial Exercise

2009-10-07T16:07:00.000-07:00

To begin with, there are 44 muscles on your face. The idea of exercising your facial muscles may not be that easy.However, with only 10 minutes a day working out the facial muscles,you can see major results in certain area.By doing facial exercise you can shape your face and achieve better skin.
A facial exercise can help you to gain back your younger,smoother and firmer face. Applying cream alone on the face is not enough. A firmer and younger looking face can be achieved by consistently adhering to doing facial exercise.
Cream and serum will be absorbed much better after facial workout/massage.The skin texture will become tighter and will result in elimination of wrinkles.
Ladies as early as 20 are getting wrinkles due to work pressure and high stress level.
So ladies, the next time you go for your facial appointment, make sure you ask for facial with more massage, since massage is another form of facial exercise.

Head Massage (Cream Bath)

2009-10-01T12:00:00.001-07:00

Head Massage is popular among the Indians and it is called Indian Head Massage. However,head massage is called Cream Bath by the Indonesian. It is almost similar except that instead of using oil to massage, the Indonesian uses a special hair cream to massage.
Head massage therapy includes benefits of improved circulation and hair condition.It is believe that a thorough head massage using cream and the right rubbing-in techniques makes for a healthy scalp,strengthen hair follicles, improves texture and promotes good hair growth.
CREAM BATH BENEFITS:
Stimulate the scalp to improve blood circulation
Revitalize hair leaving them fresh and healthy
Delay the onset of Grey hair and
Relaxing and Rejuvenating.

At ESJAY BEAUTY CENTRE, CREAM BATH .....
Price: RM60.00per hr. (short hair)
Price: RM 70.00per hr.(long hair)

Anti-Ageing Salon Treatments

2009-10-01T12:00:00.000-07:00

Aging skin develops as a result of body cell's inability to divide and produce chemicals like collagen and other essentials amino acids that help to ensure healthy,youthful and glowy skin. However there are ways that you could delay the onset of fine lines and wrinkles namely:
a)Drinking lots of water is the basic way to anti-ageing skin(this allow the skin to be hydrated and in doing so promotes a younger looking skin.)
b)Eating a healthy diet that includes lots of fruits and veges.
c) Use Herbal Skin Care Products (eg. Caroline)
d)Take lots of Vitamin C. Vitamin C strengthen capillaries and collagen.e) Include Vitamin E in your diet as this will neutralise the effect of free radicals which can contribute to premature ageing.
Below are list of Anti-Ageing Food:
BLUEBERRIES...lots of antioxidants.
BROCCOLI....repairs sun damaged skin
ALMONDS....helps keep skin smooth and hydrate
AVOCADO....rich in Vitamin E
APPLES....are the best detoxifier.
ONIONS.... a good detoxifier as well
GREEN TEA...a good UV protection agent for the skin.
So ladies, be sure to buy these food when you next go to the hyper market.

Here are the pricing for Anti-Ageing Treatments at Esjay Beauty Centre:

1. Anti-Ageing Treatment (Whitening/Hydrating) Price: RM 180.00
2. Anti-Ageing Treatment (Gold Serum+ Vitamin C capsule) Price: RM 200.00
3. Anti-Ageing Treatment (Gold Serum + Etc. Massage ) Price : RM 200.00
4. Anti-Ageing Treatment (Gold Foil +Gold Serum ) Price : RM 250.00
5. Anti_Ageing Treatment (Gold Foil -24K-+ Gold Serum) Price : RM 280.00

Gold Radiance Serum / Caroline 24K Gold Foil Mask

2009-09-28T06:49:00.000-07:00

Gold Foil Mask/Gold Radiance Serum

Cleopatra slept in a mask of gold every night. The Queen of the Ching Dynasty had gold rolled on her face everyday. All these are done purely on the basis that pure gold has an anti-ageing effect on the skin, it rejuvenates and nourishes the skin, giving it a long lasting 'youth' glow.
Caroline 24K Gold Foil Mask and Gold Radiance Serum (with micro-particles of pure gold) too have great regenerating, hydrating and nourishing effect on the skin.
Other Benefits:
1. Lift/firm the skin
2. Whitening Effect
3.Moisturising/Hydrating Effect
4.Reduce Fine lines/wrinkles
5.Help restore Collagen and
6.Assist in protection against pollution and UV rays.
Directions:
1. Apply a generous amount of Caroline Gold Radiance Serum on fresh cleansed skin.
2. Cut Caroline Gold Foil into 4pcs. and place on forehead, chin and both cheeks.
3. Start to massage (gently) from around the eyes area and continue to cover up and down right to the neck line. Continue to massage face until all gold foil had been absorbed into the skin.
4.Relax and rest for 15-30mins.

Price: RM888.00/USD247 (25pcs. Gold Foil)
Price:RM265/USD75(10x3ml Gold Radiance Serum)

DISCLAIMER: Visible results after using product varies for each user, depending on various conditions.
N.B. Not suitable for acne/pimple /congested skin.