Well,that is the sound of your bone rubbing against each other!This is the warning sign of OSTEOARTHRITIS!Another indication is the stiffness in joints after getting out of bed in the morning and after sitting for a long time.
How to control:
1.Take supplements( Glucosamine, Vitamin A&C ).These Vitamins induce cartilage formation.
2.Keep a healthy body weight
3.Achieve a healthy lifestyle.
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