Calories Deficit

What do you know about calories deficit? Calories deficit is a state where your body burns more calories than it consumes. If you want this to happen, well , you have to eat less (or eat ONLY when you are hungry!). If you eat more calories than what  your body needs, that extra calories will be stored as FAT.
Losing weight is simple if you follow the calorie deficit rule. You have to burn more calories than  what you take in.
Ways to create Calories Deficit:
1. By dieting or eating less  and/or
2. By doing exercise.
For long lasting and healthier results always combine restricted diet and routine exercise programs.
Have fun!!!