Foods that cause Degeneration and Ageing

Many of us are not aware that the food that we consume can cause Degeneration. We should try to avoid certain food to stop Degeneration.Below are examples of foods that can cause Degeneration and Ageing.
# High levels of carbohydrate
# Sugar
# Milk (especially homogenized milk) and cheese
# Caffeine - Including Tea, Coffee, chocolate, cola, chuppa chups
# Chocolate (it contains dangerous levels of lead!)
# Cigarettes
# White flour
# Microwaved food
# Chemicals such as flouride (which is a rat poison)
# Artificial sweeteners
# Alcohol
# Processed foods
# Artificial Colorings
# Monosodium glutamate (MSG)
# Preserved meat
# Moderate to high levels of meat
# Meat from animals on unnatural diets (eg pork)
# Margarine
# Vegetable oil
# Canola oil
# Hydrogenated oils
# Deep fried foods
# Chips / French fries
# Soy products other than soy sauce, miso and tofu (eg soy milk & soy oil)
# Meat and eggs raised by `normal' methods which have many toxins and hormones.
# Seafood which are garbage eaters (eg oysters)
# Foods with high levels of mercury. This includes most fish, such as tuna.
# Aluminium. Especially from aluminium cookware.