Why do you think taking Vitamin C is very important?
1.This antioxidant is very powerful in keeping the wrinkles and fine lines at bay.
2.It also helps in checking the photo damaged skin caused by sun exposure.
3.It helps in producing collagen.
4.Vitamin C also helps in pigmentation problems
5.It also reduces free radicals in the body.
Things you should know when taking Vitamin C:
1.Vitamin C has diuretic effects, so it is important to drink lots of water.
2.Vitamin C is sensitive to light,air and heat.As a result, it is best to take fruits and veges raw and if you have to cook it, make sure you cook it very minimal.
3.It is adviseable to take vitamin C with oat bran so that more of the vitamin C will be absorbed into the body.When this happens, it increases health benefits since oats is beneficial in lowering cholesteral in the blood.
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