Factors Affecting your Skin

Two Factors Affecting Your Skin:
1.External
2.Internal
External Factor:
1.The Sun (UV rays)
2.The Gravity
3.Facial Expressions
4.Sleeping Position.
Internal Factor:Wrong food Habits.
What you eat will affect the moisture, youthful appearance and health of your skin.Suggestions of Good Food:
1.Eat a handful of almonds everyday. Almonds contain the same levels of flavonoid antioxidants found in green tea or broccoli. They will aid in fighting the effects of aging and will protect your skin from ultraviolet rays.
2.Add berries to your diet, such as strawberries, blueberries and bilberries. They all contain antioxidants.
3.Eat fish. Salmon and tuna are rich in good fat and selenium.
4.Drink low fat milk. It is a very good source of Vitamin A.
5.Drink green tea in the afternoon. Green tea contains polyphenols, which act as an antioxidant to protect your cells from harm.