Friday, August 6, 2010

Stretching - A Pain Relief Excersice !

Back pain or knee pain can really make you feel old and useless!!!However these problems could easily be fixed by doing simple stretching excersice. This may sound odd to some people, what could stretching a muscle do for a knee or back pain? Well, plenty my friend!For example, if you gently stretch the leg muscles, you relieve the tension on the knee cap allowing for proper tracking. However you have to be patient and consistent with your stretching exercise. You cannot expect your muscles to loosen up just by doing a few stretches. You have to do it regularly like stretching a few times a day.