Wednesday, May 26, 2010
Your body is your friend! Take good care of your body then your body will take care of you.There are many foods out there that can either degenerate or regenerate your cells.
Foods that help Regeneration and Anti-Ageing:
* RAW nuts, seeds, soaked and sprouted grains
* Almonds, especially if they have been soaked in water for 24 hours ('sprouted')
* Fruit and vegetables especially sprouts
* Green leafy vegetables
* Beans that have been soaked for 8 hours. (That is, 'sprouted'. This makes them alkaline)
* Brown rice that has been soaked for 22 hours. This makes it alkaline
* Organic Cottage cheese and yogurt. They are alkalline. The bacteria has changed the original milk.
* Bee Pollen (not for everyone-some are allergic to pollen from some areas)
* Wheatgrass juice
* Barley greens
* Aloe vera
* Antioxidants (eg vitamin C, vitamin E, pycnogenols, coenzyme Q10)
* Olive oil
* Evening primrose oil
* Foods with omega 3 fatty acids (eg flaxseed oil) and
* Foods with omega 4 & 5 fatty acids (eg evening primrose and fish oil).
* Gentle sunlight (vitamin D)
* Gentle exercise.
* A good night's sleep every night, average at least eight hours.
On top of all these, you really need WATER!
Eating the right foods can not only help you look younger, feel younger but can lengthen your life! Defeating the ageing process is really not that hard by using good sense and can be obtained through making the right, healthier food choices.
Many of us are not aware that the food that we consume can cause Degeneration. We should try to avoid certain food to stop Degeneration.Below are examples of foods that can cause Degeneration and Ageing.
# High levels of carbohydrate
# Milk (especially homogenized milk) and cheese
# Caffeine - Including Tea, Coffee, chocolate, cola, chuppa chups
# Chocolate (it contains dangerous levels of lead!)
# White flour
# Microwaved food
# Chemicals such as flouride (which is a rat poison)
# Artificial sweeteners
# Processed foods
# Artificial Colorings
# Monosodium glutamate (MSG)
# Preserved meat
# Moderate to high levels of meat
# Meat from animals on unnatural diets (eg pork)
# Vegetable oil
# Canola oil
# Hydrogenated oils
# Deep fried foods
# Chips / French fries
# Soy products other than soy sauce, miso and tofu (eg soy milk & soy oil)
# Meat and eggs raised by `normal' methods which have many toxins and hormones.
# Seafood which are garbage eaters (eg oysters)
# Foods with high levels of mercury. This includes most fish, such as tuna.
# Aluminium. Especially from aluminium cookware.
Monday, May 24, 2010
How do you stay in shape?
A regular exercise programme aimed at staying 'in shape'is a must if you want to be in shape. Being in shape means that one has built up gradually to that point where exercise becomes effortless. If you stop doing exercise after attaining a state of 'in shapeness', you will gradually decline to a state of 'out of shapeness'!!! Cardio-Vascular health and muscle strength are very important.If you want to achieve this result, you have to include weight lifting in your exercise routine besides running, walking, swimming etc.The Ageing process is in fact the gradual decline of being 'in shapeness'. Your body will either Degenerate (in response to lack of exercise and not eating nutritional food) or Regenerate (in response to exercise and eating good nutritional food).
Human body is made up of living cells.Each cell needs proper food to keep it strong.Cells die and replace themselves at various intervals. When cell replaces itself with a weaker cell,this is what is known as Degeneration.This happens when the cell could not get nutritional foods.
Another term is Regeneration. This is when cell is able to replace itself with stronger and better cell. This process happens when cell is able to get good and nutritional foods.
I will explain what food usually cause Regeneration and Degeneration in my next post.
Monday, May 17, 2010
What is SERUM?
Serum is liquid that contains high amounts of active ingredients, formulated into an easily absorbed base.This liquid can immediately penetrate the skin, and boost the moisture levels.
Why do you need to use SERUM?
1.Daily stresses and strains
Types of Serum:
1.Vitamin C Serum
3.DNA or Trace Element Serum
The serum stimulates new collagen, increases skin’s elasticity,and improves the firmness and tone; thus reducing the fine lines of ageing. The serum also lightens the skin, improves blemished or blotchy complexion and reduces the risk of sunburn.
Collagen Serum:Collagen serum is produced by a highly specialized technology that shrinks the collagen molecules to a size small enough to penetrate your skin.
Like a moisture magnet, water molecules bond with the collagen and are absorbed into your skin, moisturizing from the inside out.
Benefits of Using Serum:
• Creates a healthy, youthful complexion.
• Visibly smoothes fine lines and wrinkles.
• Promotes firm, radiant, even-toned skin.
• Provides deep moisture for a natural glow.
If you live a very hurried life, or have a very hectic social life, or you work and live in an extremely dry and polluted environment, you may find great benefit in using this product on a regular basis.
Friday, May 14, 2010
Why do you think taking Vitamin C is very important?
1.This antioxidant is very powerful in keeping the wrinkles and fine lines at bay.
2.It also helps in checking the photo damaged skin caused by sun exposure.
3.It helps in producing collagen.
4.Vitamin C also helps in pigmentation problems
5.It also reduces free radicals in the body.
Things you should know when taking Vitamin C:
1.Vitamin C has diuretic effects, so it is important to drink lots of water.
2.Vitamin C is sensitive to light,air and heat.As a result, it is best to take fruits and veges raw and if you have to cook it, make sure you cook it very minimal.
3.It is adviseable to take vitamin C with oat bran so that more of the vitamin C will be absorbed into the body.When this happens, it increases health benefits since oats is beneficial in lowering cholesteral in the blood.
Tuesday, May 11, 2010
Tabita Skin Care adalah produk yang unik. Produk kecantikan ini boleh di pakai oleh lelaki dan perempuan dan tak mengira usia.
Pada yang muda, Tabita dapat merawat jerawat, wajah yang berminyak,memutihkan dan mencerahkan kulit.
Untuk yang sudah berusia, Tabita dapat menegangkan kulit lantas meremajakan kulit sekali gus. Tabita juga dapat menghilangkan kedutan pada wajah serta parut-parut bekas jerawat.Tabita mengimbangkan keadaan kulit....kalau kulit kering, ianya akan menjadi lembab, dan untuk kulit berminyak pulak, kulit itu akan menjadi lebih normal.
Setiap satu set boleh dipakai untuk 2-3 bulan.
Tabita adalah produk yang tengah hot sekarang, tapi hati2 produk Tabita TIRUAN!
Tabita Skin Care adalah produk kecantikan yang dapat mengatasi berbagai problem kulit yang anda alami, seperti:
-Meratakan lubang bekas jerawat.
-Menyamarkan dan menghilangkan flek-flek di wajah dan pigmentasi/ warna kulit tidak rata.
-Menghilangkan noda bekas jerawat
-Memberbaiki kulit Kusam.
-Mencerahkan warna kulit.
-Membuat kulit tampak bercahaya
-Mengencangkan kulit, sehingga anda terlihat lebih muda.
Produk TABITA Skin Care diperbuat dengan menggunakan bahan-bahan yang semula jadi, aman dan terbukti memberikan kesan yang sangat baik bagi kulit. Bahan-bahan utamanya antara lain:
Serbuk Mutiara, Japanese Papaya extract,Japanese Tea, Collagen, Vit.C dan Vit.E
Selamat mencuba, tak akan menyesal!
Thursday, May 6, 2010
Hmmmm, well, yesterday was my birthday, and of course I marked another milestone in my inevitable march to old age. Whether you like it or not, you are growing older every day, you may not notice it, but you are!
When we shift out of our teenage years into our twenties, most of the changes that we encounter about growing older are good. When we are in our twenties, growing older means a lot of freedom and a lot of adventure. Physically, we are at our peak of perfection! We continue to enjoy the many benefits of growing older right into thirties and forties, as we accumulate more wisdom and our bodies and brains are still functioning well.
However, as we venture into fifth and sixth decades, growing older starts to have some negative effects that most of us do not like. Our beautiful perfection of youth is gone!Well, what you eat has a big effect on how well - or badly- you age.One category of food that you will want to become friends with is Antioxidants. Antioxidants help you fight disease and keep you looking young.
Top Antioxidant Foods:
1.Fruits (all berries, grapes,plums, pineapples,kiwis, pomegranates.)
2.Veges (Spinach, brussel sprouts, peppers, red beets.)
Other foods that are high in Antioxidants: Dry fruits,nuts, seeds and cereals.
Another factor affecting how well or how badly you age is sleep. Less than six hours of sleep every night can lead to stroke, overeating and heart disease.
So get moving,keep your body and brain active, Watch what you put in your mouth, and try to get six to eight hours of sleep every night.