How To Apply Gold Leaf On Your Face

As we know, it is quite expensive to go to saloon for Gold Facial.However, you can do it at home.Now, how do you apply the Gold Leaf on to your face?
1.Apply some serum(if possible Gold Serum) on your face and neck.
2.Cut the Gold Leaf into 5 pieces.(Normally Gold Leaves are packed with thin papers for easy handling).
3.Take one piece at a time and place the Gold Leaf on your Forehead, Cheeks,Nose,Chin and Neck.Leave them on for 20 minutes.
After 20 minutes, start massaging your face until all the gold is being absorbed into the skin.
Regular use of Gold Leaf will result in a beautiful and fair complexion and of course younger looking skin.
Take Note:
During application of the Gold Leaf, DO NOT have any fan/air-conditioner on, as this will disturb the transferring of Gold Leaf on to your face.You can have them on once transferring is done.

Benefits of using Gold on your face

WHY GOLD???
Yes, why must you use gold on your face?This is because Gold is known to be one of the softest metals, which can be easily absorbed by the skin.
As describe by one famous Plastic Surgeon:
'Our facial shape is like melting wax, everything slowly starts drooping downward."
Benefits when use as facial mask:
1.Removes Impurities
2.Promotes blood circulation
3.Rejuvenates the cell structure
4.Improves Elasticity of the skin
5.Improves Skin tone and
6.It is Hydrating.In other words:
Gold Facial helps
To revitalize and rejuvenate
To remove toxin and waste
To assist Lymphatic drainage
To accelerate cell renewal.
Regular use of gold on your face will help to prevent wrinkles and lines associated with ageing.

Great/Simple/Effective Exercise

Have you ever heard of the words 'Jin Ji Du Li'? No? Well, let me explain its meaning first. It means, 'Golden Rooster Stands On one Leg'. Dont laugh! Why not you try standing on one leg....NOW! Oh it is easy! Yeah it is easy! Now, how about trying to stand on one leg and CLOSE YOUR EYES!( The essence of this exercise is that your eyes MUST be closed!)Hmmmm, can you stand for long? Are you wobbling around? If you are able to do that, then you are healthy and fit. BUT if you are not able to stand even for 10 seconds, then your body has degenerated to 60 or even 70 years old level.TRY IT NOW!
Benefits of Daily practice of Jin Ji Du Li:
1.Healing of many diseases eg. Hypertension, Diabetes,Neck and Spinal diseases,even Dementia.
2.Improves the quality of Sleep
3.Improves memory significantly.
4.Prevents Gout
5.Strengthens the body's Immunity.
According to Chinese Physicians,diseases appear in the body because the coordination between various internal organs encounter problems and this results in your body losing its balance.Daily practice of Jin Ji Du Li CAN Readjust this inter-relationship of the organs.By doing Jin Ji Du Li, your body's organs will start getting the necessary TUNING!Do not wait till you have any illness to start practicing Jin Ji Du Li, practice it while you are still young to AVOID having all the related ageing diseases.
TAKE NOTE:
Not suitable for people over 70 years old and those that have weak legs!

Derma Roller Set (Anti-Ageing Set)

All of us would like to have a beautiful/flawless/fair skin.Then again, not many of us are bless with this type of skin.However, you are NOT to get disappointed since there are ways and means to achieve what you desire.
Recently I came across a product that uses DERMA ROLLER.
This is a Whitening/Hydrating Rejuvenation Set.
The box consists of:
One piece of Derma Roller
5pcs.of Compressed Mask Tablet
5bottles(3ml)of Derma Serum(highly absorbable and extremely antioxidant)
5bottles(20ml)of rejuvenation Serum (Absorbed quickly by the skin pores and able to heal damaged skin and has the whitening function).
How To Use it:
It is recommended that you roll 4 times up and down,
4 times left and right,
4 times north east to south west (diagonally)
and 4 times north west to south east (diagonally).
Take note:You DO NOT have to put too much pressure when you roll, just enough pressure as not to bleed or just gently roll it.
You will be surprised with the result.
My pores become smaller,skin becomes fairer and it has a special kind of glow that makes you look younger!
On top of these,you will find that all your skin care products are being absorbed more easily (better penetration).
For Best Result:Use at night before sleeping.

Roll Back The Years With Derma Roller !!!

Would you like to roll back the years?
If your answer is'yes' ,please continue reading this article.This revolutionary treatment is called CIT (Collagen Induction Therapy).A small needling roller is used to stimulate tissue regeneration.
Benefits:
Lifting Effect
Encourages/stimulates the formation of new collagen
Pore size reduction
Skin rejuvenation
Tissue regeneration
Enhances blood supply.
Erases facial (acne)scars
Even out the skin tone.
What actually happen when you use the roller on your skin?
The roller is covered with 'micro-medical' needles that penetrate the skin and this results in lots of tiny 'wounds' being made on your skin. Your skin responds by producing extra collagen to 'heal' the punctures(wounds), and this plumps up the skin again and enhances the natural blood supply -
Viola!!! you get a natural glow and youthful/fairer looking skin.
It is reported that Angelina Jolie is using this method to maintain her beautiful fresh look.

Glutathione......Anti-Ageing supplement

Glutathione (Pronounce as glu-ta-ti-on)

What it does to your body:
1.It slows down the ageing process
2.It acts as Super Anti Oxidant
3.It reduces the chance of having cancer and other related diseases
4.It improves mental function
5.It improves heart and lung function
6.It acts as immune system booster
7.It acts as detoxifier and improve liver function.
“Glutathione protects the body against heart disease, diabetes, arthritis, asthma, trauma, stroke, Parkinson’s disease, Alzheimer’s dementia and boosts the immune systems strength and is useful in fighting other health problems.”
-Dr. Gutman, MD-
If you cut open an apple and left it in the open air, what will happen? The flesh of the apple will turn brown as a result of free radical. To prevent this, you can cover the apple flesh with lime juice. So in actual fact, Glutathione acts like the lime juice, it protects and shields your body against harmful attacks!
,
The ONLY side effect of taking Glutathione....your skin will become FAIRER!!!

Grey/Gray Hair

Hmmmm, I wonder which word is correct for me to apply to'hair'.In actual fact, both words are correct!(Thats what I found out when I googled).Both words have the same meaning, referring to colour. GREY is the British spelling and GRAY is the American spelling, thats all!!!
GREY HAIR
Are you going to be affected by grey hair? You will definitely answer 'yes' if you are a lady, and 'hmmmm no' if you are a guy. Reason behind this: Guys are more stoic (unaffected/indifferent) when it comes to 'grey hair'. However this is not the case with ladies.Ladies are more scared of grey hair since this would make them look older.
Ways To Prevent (Slowdown)GREY HAIR:
1.Blood Flow.
Blood flow in your body means blood circulation.Massage is a sure way to give your body (from head to toe) a thorough blood flow! In fact, there is no point in taking supplements and vitamins IF these supplements/vitamins have no way of reaching your scalp.So massage your scalp everyday....just 5-10 minutes will do wonders to your scalp and hair.
2.Exercise
Exercise daily for proper blood circulation.
3.Reduce Stress
Stress can cause you more damage than you can imagine. If you lead a stress-free life, you may have grey hair only at a later stage of your life.
4.Take Supplements/Vitamins.
Supplements and Vitamins really help if you want to delay the onset of grey hair, e.g. Gingko Biloba and Spirulina.
5. Increase Protein Intake and Amino Acids.
Try your best to delay the onset of grey hair.But if you do have grey hair, do not worry about it since you can still cover it by using hair colours.Take note: Do not colour your hair too dark ,remember that our hair gets lighter as we grow older!

Trans-Fats

What exactly is Trans-fat? Recently we seem to notice alot of food packaging with the sign 'Trans-fat Free'.
Trans-fats are fats that has been converted by a chemical process, whereby the liquid vegetable oil and hydrogen atoms are mixed into solid fat.
Trans-fats are ideal for cooking and baking:
1.Make the food more crispy and creamy
2.Extend the shelf life of food.
E.g biscuits, pies and pastries, french fries etc.
Danger of Trans-Fats:
1.Lead to obesity
2.Increase cholesterol
3.Suppression of Immune system
4.Heart disease etc.

Skin Peeling

Skin Peeling is necessary for beauty as well as for health.The accumulation of dead cells on your body is not only ugly but it gets in the way.... your skin need to breathe as well!
Your skin can look beautiful, healthy as well as fairer if you get rid of all the accumulated dead cells.If you have normal skin, you need to do peeling two to three times a week. This can be done through chemical peeling, mechanical peeling or the combination of both.
Once your dead cells have been removed, your skin looks brighter, healthier and of course fairer! In this condition, the skin becomes more vulnerable to sun light, therefore you have to moisturise as well as protect it by rubbing in the sunscreen.
Skin Peeling Benefits:
1.Improves Acne Scars
2.Improves Skin Texture
3.Reduces Effects Of Sun-damage
4.Smoothe Fine lines And Wrinkles
5.Corrects Age Spots and Pigment Problems.
There are many products available in the market for Skin Peeling. However I came across one very good Skin Peeling Product...Made in Korea. I have been using it for sometimes now and really like it!It can be sprayed on the face as well as the whole body.
How To Apply It:
Wash your face (or body) and wipe dry. Then spray a generous amount to the desired area and massage gently. This process will remove the dead cells instantly and after that just wash your face with lukewarm water. Hmmmm, now try touching your skin! OMG the skin feels smooth and of course fairer!!!

Tabita (New Packaging....Regular Set/Exclusive Set)

Gold Masks & Gold Serum

Throughout ancient times gold has been recognised for its luxurious and beautifying properties for the skin. Cleopatra used pure gold to maintain her beautiful youthful skin and it has been said that she slept in gold mask almost every night.
In China, during Ch'ing Dynasty, the queen used a gold massager everyday to maintain a youthful and smooth skin.
Here are the benefits of using Gold Mask & Gold Serum:
1. Promotes skin firmness
2. Reduces age spot/pigmentation
3. Reduces the appearance of fine lines /wrinkles
4. Increases skin elasticity
5. Lifts the skin and prevents sagging skin
6. Helps to restore collagen production
7. Repairs damaged skin cells
8. Helps to erase scars
9. Assists in protection against pollution and damaging UV rays
10.Increases blood circulation.
Gold Mask& Gold Serum incorporate pure 24k gold. It gives the skin a new energy level by nourishing, revitalizing and rejuvenating. Therefore, it is a powerful Anti-Ageing Formula.
Direction:
Apply a small amount of Gold Serum on the desired area and place the Gold Mask (that has been cut into 4 pieces)on your forehead, chin and cheeks,gently massage it until the Gold Mask and the Serum penetrate.
DISCLAIMER:
Visible results after using product varies for each user, depending on various conditions.
N.B. Not suitable for acne/pimple skin.

Healthy Lifestyle???

We are talking about Healthy Lifestyle, but what do you consider as being healthy lifestyle? Healthy Lifestyle is about movements and eating the right food.
Movements:Besides doing the normal and necessary movements, we have to add more movements to our daily routine:
1.Phone calls...movements can be added while you are making or receiving phone calls...pacing while you talk!This can shed off a few calories, try it!
2.Walking...park your car a few spaces away so that you can walk to add movements.Or, walk the stairs instead of using the elevators.
3.Chores...Do gardening, sweep/vacuum the floor and tidy your lawn.
Eating:Eating the right food is very important.
Add more fruits/veges
Drink 6-8 glasses of water
Avoid Caffeine,Sugar and Fat.
Have a smoke free and alcohol free life.
So Healthy Lifestyle means leading a life with healthy food and movements, movements and movements!
Exercise and eating the right food are keys to Healthy Lifestyle.
Tips:
1.Be weight conscious...check your weight always (at least once a week)
2.No sitting after your meals...try to move about,clear the table or wash your plates etc.
3.Try to walk about after one hour of sitting in front of your TV or PC
Right Food and More Movements will lead to:
1.Improve Joint Stability
2.Improve Memory
3.Reduce Stress
4.Reduce Blood Pressure
5.Maintain Bone Mass
6.Reduce risk of heart disease and
7.Reduce Cholesterol.

Personal Review on Tabita Skin Care

Hi, today is my 1st anniversary of using Tabita Skin Care.
I have used many products before but none that I like until I found Tabita.Tabita is a special product that I think I cannot live without it.My skin has improved a great deal and Tabita has sort of neutralize my skin condition, no more oily skin and open pores!I noticed that my skin is fairer( but not to the extend that the face is different from the rest of the body!),it is just nice and blend well.
This is my normal daily routine:
Morning:Wash my face with Tabita Facial Soap, Rub in Egyptian Magic Cream ,Apply Tabita Day Cream. Then I brush on Tabita Loose Powder.
Night:Wash face with Tabita Facial Soap,Rub in Egyptian Magic Cream again(but massage a little bit longer). Leave it for a few minutes and Apply Tabita Night Cream.
Take note: I use Tabita Toner only 2-3 times a week. Tabita Toner tend to make my skin a bit drying, so I have to adjust according to my skin condition.

Weight Bearing Exercises

Osteoporosis is a disease where the bones become brittle and weak and easily fracture especially in the elderlies. Osteoporosis means 'porous bones' and porous means 'full of holes'. So when you have this disease, your bones become weak and if you fall,your bones have greater risk of being fractured.
However,there are ways to protect yourself from having weak and brittle bones....by doing weight bearing exercises:
Examples are:
weight training, dancing, running and some of yoga postures, Aerobics class,Team sports involving running and throwing -- basketball, football, baseball, softball, volleyball .
The most important thing to remember though is not to fall!If you fall, you might fracture your bones! To protect yourself from falling is to have strong bones and this can be achieved if you learn to balance properly and strengthen your bones.
Another important aspect is to take the right food and drink. Add more calcium to your diet and take less caffeine in your system.

A Beautiful Body

Do you know that your body is covered with dead cells? Well it's true.You need to keep it clean always by:
1.Body Brushing
2.Exfoliation
By body brushing, your body will be brushed with soft Bristle Brush.You have to brush your skin in a long sweeping movement and towards your heart.This process will eliminate all the dead skin cells, and at the same time will allow your body to have a good blood circulation and increase your immune system.
The second process after Body Brushing is Exfoliation.This is done by scrubbing your body and should be done while your body is wet(in the shower) in order not to over-scratch your skin.Do it in a circular movement and again in the direction of your heart.However, you need to do it gently over the chest area as your skin is much more thinner here.Area that need to have special care are fee ts, elbows and knees. These areas are drier than your other body parts.
Once you feel that your body is smooth, no more dead skin cells, you need to moisturise it.Many people do not body brush and exfoliate their bodies.They do not realise that IF you do not exfoliate your body, whatever cream or lotion that you put on your body will go to waste, as it does not penetrate into the skin that is covered by dead cells!

SUGAR - What It Does To Your Health and Beauty

Do you love sugar?
Everyone loves sugar, thats for sure.However, excess sugar is not good for your health as well as beauty.
Do you know that a can of soda (coke for example) has 12 teaspoons of sugar?Well, this is true.
What sugar can do to your health and beauty:
1.Gum Disease and Tooth Decay
2.Diabetes and Heart Disease
3.Obesity
4.Malfunctioning of Immune System
5.Ageing.
Hmmmm, So before you pop that lovely chocolate or cake into your mouth,think again!!!
Here I would like to focus more on the Beauty aspect:
If you are interested to look younger than your calender year, this information is for you to digest:Did you know that sugar can make your skin dull and causes wrinkles to appear as well as makes you look years older?Yes, it is true and this is what happens when you take too much sugar.
Sugar can damage the collagen and elastin in your body.So the more sugar you take,the older you become.Our skin look firm because of Collagen and its Elastin.They are formed from protein fibers. Sugar however,combine with available protein in the blood will damage the collagen.This causes the skin to sag!
How To cut your Sugar Consumption?
1.Drink lots of water
2.Avoid Sodas
3.Take Natural Fruit Juice
Make sure you Read the labels Before buying your food!

Egyptian Magic Cream

The Egyptian Magic cream promises to give healing powers. It is 100% natural cream care product with natural ingredients abstracted from living plants and organisms.
This product can do wonders and many celebrities like Oprah,Madonna and Kate Hudson are using it and says that they couldn't live without it!
Its Benefits:
1.Moisturise your skin
2.Good for scars
3.Good for insects bite
4.Wonderful for matured skin
5.Good for itchy skin
6.Fantastic for Chapped lips & dry skin
7.Good as after-shave cream for legs and face.
Ingredients:
Olive Oil,Beeswax,Pollen,Honey,Royal jelly and Propolis Extract.
Personal Review:
I am very happy with this product.It is what it claims to be.It moisturises the skin without making it oily!

Nano Can.....its benefits

Nano Water is water that has been charged with subtle energy (Far Infrared) to restructure the water cluster of water molecules.
Under normal circumstances, water molecule tends to cluster together forming different size clusters.
When these clusters are exposed to Far Infared energy, it breaks up into smaller cluster and uniform in size. They are also always in motion and repelling against each other. This is known as resonance because they have the same balance charge.

This balance charge is important because:

1. they stimulate our lymphatic to rejuvenate and cleanse toxins from our body.

SMN’s Lily Active Nano Water Can is equipped with Nano Far Infared (FIR) technology.

Nano Water from Lily Active Nano Water Can is absorbed rapidly through the mouth, cells and also our stomach. When our cells absorb water fortified with FIR energy it
causes the water molecule in our cells to vibrate at a rate of 240,000 times per second.

This ionizes and activates water molecules in our cells and blood thus
2.improving blood circulation and also our health.
3.It also improves the oxygen level in our body, warming and
4.eliminating fats and toxins from our system therefore improving blood circulation.
5.This also improves our perspiration and
6.prevents bacteria growth,
7.relieving pain,
8. improve strength and our health,
9. helps to speed up cells repair,
10. helps balance acidity of our body,
11.helps us to sleep better etc.

P/s I have tried it and it is really good.