Thursday, October 28, 2010

Tights That Burn Your Calories !

GE Keep Fit Tights is made of special computerised knitting with nano-silver germanium.Germanium (GE 32) is known as an element of semi-conductor. When body temperature reaches 32 degrees Celsius, it releases anion (negative ion) which works on human body as bio-currents.
Benefits of Germanium:
1.Boosts oxygen in the body
2.Expels harmful toxins
3.Activates our body metabolism
4.Burns our calories
5.Improves blood circulation
6.Prevents skin diseases.
Benefits of GE Keep Fit Tights:
1.It lifts your hips
2.It shapes as well as slims your thigh and calf effectively.
3.This tights Burn up to 396kcal in 60 minutes walking!
4.Flatten the tummy instantly and effectively
5.Knee Cap is supported by the unique pressurised knitting.
N.B.No pressure on waist...Made of comfortable micro fibre.
End results....a slender and slimmer YOU!

Monday, October 25, 2010

Facial Peeling

Facial Peeling is helpful for those individuals with facial blemishes, wrinkles,acne scars , uneven skin tone and pigmentation.Alphahydroxy acids (Aha), such as glycolic, lactic, or fruit acids(e.g. Coconut acid also known as lauric acid) are the mildest of the peel formulas and produce light peels.However, some skin care uses this formula for a better looking skin.This is a very slow and steady process but produces good results.
What Happens During Treatment?
Nothing actually ‘peels off’ during a facial peel. A chemical solution is applied to the face,(in some cases, the toner) and works by dissolving the upper layers of the skin. As the tissue is dissolved, a wound is created on the skin which stimulates the body's healing response, causing new tissue to emerge.
Ageing Of The Facial Skin
Skin ages as we expose it to more and more sun. The more sun our face receives, the more we see fine lines and wrinkles, sagging skin, age and brown spots and enlarged pores. When skin is protected from the sun (think of your upper thighs or buttocks), the skin is relatively wrinkle-free and younger looking than the face. As the sun does more damage to the facial skin, the skin begins to look older and less healthy.This is where Facial Peeling comes in by helping to restore this damaged skin through the forced creation of new tissue. However,this new (tissue) skin has to be protected from the ultra-violet rays by using sunscreen or sunblock cream.
Facial Peeling is normally done for cosmetic reasons enhance your appearance as well as boost up your self confidence.

Sunday, October 24, 2010

Healthy and Glowing Complexion

To obtain healthy glowing skin, no need to resort to expensive creams, lotions or beauty treatments. You just have to incorporate healthy foods in your diet for healthy and glowing skin.These foods contain vitamins which required for a healthy face and lead to a beautiful complexion from the inside out.
Best/Healthy food:
1.Vitamin C
It helps to maintain collagen which acts as a supporting structure for the skin. Good sources include citrus fruits and vegetables like orange, lime, lemon, guava, Indian gooseberry, strawberries and green and red peppers.
2.Vitamin A
It helps to maintain healthy tissues of the skin. Milk, egg yolk and oysters are good sources of it. Beta carotene is the active form of vitamin A that accumulates in the skin and provides protection against sun damage. Rich source of this carotenoid includes carrots, papaya, mango, spinach, sweet potato, broccoli, watermelon and tomatoes.
3.Vitamin E
It acts as antioxidant and helps to slow down the ageing process. Almonds, leafy vegetables, salmon, lean meat, legumes and safflower oil are good sources of this vitamin.
4.B-Complex Vitamin
Good sources of vitamin B-complex include meat, poultry, whole grains, banana, fish, eggs, brewers yeast and peanut butter.
5.Selenium and zinc Vitamin
Oyster is rich in both zinc and selenium. Seafood, soybeans, mushrooms, wheat germ and whole grains are other sources of selenium and zinc.
On top of all these good food, we need to drink 6-8 glasses of water everyday inorder to flush out the toxin from the system.

What is CoEnzyme Q10 (CoQ10)

Quoting a cardiologist, "If there is just one thing you do to help maintain your heart's health, make sure you're taking CoQ-10 daily." CoQ10 plays a large role in the absorption and use of oxygen by your body's cells.
CoQ10 exists in every cell, organ, and tissue of the body. Our lives depend on CoQ10 for survival. Without it, we cease to live. However, our bodies contain such a limited amount, and we inevitably exhaust its supply simply through everyday living. Stress, illness, exercise, and natural aging significantly deprive the body of necessary CoQ10. With age, our bodies witness gradual decline of this indispensable chemical. Furthermore, our bodies fail to reproduce it, and hence require other means of access.
Real Benefits of Taking CoQ10:
1.It enhances the immune system
2.It might indeed be the 'Fountain Of Youth'
3.It is great for the heart - improving the ability of it to pump more blood.
4.Increases the energy level.
5.Helps in gum diseases.
6.Increases collagen and elastin in the skin, and help repair damaged skin cells.
Why CoQ10 might be the Fountain Of Youth?
In most cases, CoQ10 levels begin to drop after age 30, leaving the body more vulnerable to free radical damage. Studies have shown that CoQ10 supplements may help increase collagen and elastin in the skin, and help repair damaged skin cells. CoQ10 is an ingredient in many skincare creams that claim to reduce the appearance of wrinkles and protect the skin from aging. CoQ10 may be more effective than other topical vitamin treatments because it is a small molecule that can relatively easily penetrate into skin cells.
CoQ10 should be taken everyday as a supplement. Taking 30mg will be sufficient. The dosage can be increased as and when required.

Sunday, October 17, 2010

No Body Is Perfect

No Body Is Perfect! Well, that is for sure!However, never ever compare yourself to pictures of perfect models or actresses!
If you happen to see these actresses and top models without their make-up, they are just ordinary people like you and me.The things that separates we earthlings and them are the perfect hands of talented make-up artists(that they are lucky enough to have) and with the illusive effect of computer programs.
Try to be yourself.Look into the mirror and say "I AM WHO I AM". You have to be yourself and show to the world your unique natural beauty. Once you have the self-confidence, you can easily become a magnet to those around you!You do not have to be beautiful, just be yourself!You can make the most of the looks you already have by bringing out your own unique natural beauty.
"Sex appeal is fifty percent of what you've got and fifty percent of what people think you've got." Beauty Quote by Sophia Loren.

Thursday, October 14, 2010

Elephant Thighs.......Muscles are hidden beneath the Fat!!!

Two things that we can do to reduce or eliminate elephant thighs:
1.Cut down on your calories consumptions to 1500 or less BUT nothing less than 1200.Eat more fruits and green leafy vegetables.As we age, we should go slow on carbo and more on proteins and veges.
2.Do exercises:
These exercises can be done as and when you are free, no need to wait till you are really doing the whole routine.
However,there is no such thing as spot reduction! Once you cut your calories, your weight will go down and once you do these exercises, your thighs will get firmed up. Try it!!!

Wednesday, October 13, 2010


Papaya was the only studied food found to halt breasts cancer!
.Scientists studied 14 plant foods commonly consumed in Mexico to determine their ability to halt breast cancer cell growth. These included avocado, guava, mango, pineapple, grapes, tomato, and papaya. They also evaluated beta-carotene, total plant phenolics, and garlic acid contents and antioxidant capacity. They found that only papaya had a significant effect on stopping breast cancer cell growth. (International Journal of Food Science and Nutrition, May)Papaya is a store-house of cancer fighting lycopene.
The intense orange-pink colour of papaya means it is chock full of cancer fighting carotenoids. Not only beta carotene, but lycopene is found in abundance. The construction of lycopene makes it highly reactive toward oxygen and free radicals.
Scientists at the University of Illinois think this anti-oxidant activity contributes to its effectiveness as a cancer fighting agent.
Prostate cancer was the subject of a study in Australia that looked at 130 prostate cancer patients and 274 hospitalized controls. The scientists found that men who consumed the most lycopene-rich fruits and vegetables such as papaya were 82% less likely to have prostate cancer. ( Asia Pacific Journal of Clinical Nutrition, 2007).
Isothiocyanates found in papaya restore the cell cycle to eliminate cancer cells.
Enzymes from papaya digest proteins including those that protect tumors.
Eating papaya after a meal promotes digestion, and helps prevent bloating, gas production, and indigestion. It is quite helpful after antibiotic use to replenish friendly intestinal bacteria that were the casualties in the war against the unwanted bacteria. When the intestinal tract is well populated with friendly bacteria, the immune system is strengthened, and can better protect against flu and cancer.
So ladies/gentlemen, why not we try to take a slice of papaya everyday after our meal, it really helps us in the fight against cancer (breasts as well as prostate).

Tabita leaflet

Friday, October 1, 2010

Swiftlet Skin Care

Recently Bird's Nest is being used as part of beauty treatment.
The Swiftlet Skin Care contain:
60% made up of swiftlet saliva (the gummy substance that swiftlets use to build their nests)
40% mixture of Derma white, Bengkuang Extract,Vitamin C, Vitamin E, UV-A & UV-B.
Excellent for Regenerating of Cells and able to combat against:
1.Pimples & acne
4.Open pores
5.Uneven skin tone
6.Rough skin surface
8.Control the excessive oil secretion.
The cream is able to:
1.fight against free radicals,
2.protect the skin against sunlight and
3. At the same time provide nutrition to the skin cells.(Regenerate the cells)
Advantages as compared to other products:
Faster way to combat problematic skin
Agreeable for all skin type
Effective in removing dead cells, and controlling of sebum productions.

Package :
Day cream
Night cream
Calming cream ( this is not inclusive in the package, have to buy separately for anti-irritation, redness and anti- allergy)