Sunday, February 5, 2012
Exercise.......What to wear
Regardless of shape, size or fitness level that you are in, you have to put on a proper attire when you do exercise.This is a must!Looking good is not the only consideration when choosing a workout outfit. The outfit must bend and stretch with you and at the same time it has to promote support and comfort as well.
Another important aspect is the shoes. Your shoes need to be supportive and specific to the activity that you intend to do. For ladies, workout bras are equally important. Workout bras must have features such as adjustable straps and breathable fabrics.
Ladies, No Makeup please! Makeup will clog your pores when you sweat.So forgo any makeup and jewelry since jewelry will get in your way.