Wednesday, July 14, 2010

Detox For Inner Glow !

You can look radiance and glowing if you detox regularly.A healthy body is a body with less toxins and when that happens, your face will glow with radiance!
Today with more toxins in the environment than ever, "it's critical to detox" says Linda Page, N.D.,Ph.D.,The Author of Detoxification.
You need to detox if you have:
1.Unexplained fatigue
2.Irritated skin (allergies)
3.Bags under your eyes
4.Menstrual difficulties
5.Bloatted tummy, event if the rest of your body is thin or
6.Mental confusion.
Where To Begin:
1.Do away with coffee, tea, alcohol,cigarettes,refined sugars and saturated fats, all of which acts as toxin in your body and are hindrances to your healing process.
2.Minimize the use of chemical-based products(household cleaners)
3.Use herbal-based health care products(shampoo,tooth paste etc).
Ways To Detoxify Your Body:
Drink plenty of water.
Eat Plenty Of Fiber.
Take vitamin C, which helps the body produce glutathione, a liver compound that drives away toxins.
Breathe deeply to allow oxygen to circulate more completely through your system.
Sweat in a sauna so your body can eliminate wastes through perspiration.
Use Detox Patches.
Exercise regularly.
"Detoxification works because it addresses the needs of individual cells, the smallest units of human life," says Bennett.(Peter Bennett, N.D., medical director of Helios Clinic in Victoria, B.C.)