Elephant Thighs.......Muscles are hidden beneath the Fat!!!

Two things that we can do to reduce or eliminate elephant thighs:
1.Cut down on your calories consumptions to 1500 or less BUT nothing less than 1200.Eat more fruits and green leafy vegetables.As we age, we should go slow on carbo and more on proteins and veges.
2.Do exercises:
a)Lunges
b)Squats.
These exercises can be done as and when you are free, no need to wait till you are really doing the whole routine.
However,there is no such thing as spot reduction! Once you cut your calories, your weight will go down and once you do these exercises, your thighs will get firmed up. Try it!!!