Saturday, November 6, 2010
Taking care of your breasts!
Many women go to great lengths inorder to have firm and beautiful breasts.This is because,the female breast is a symbol of beauty and feminity.The breast is made up of fat, milk ducts and the underlying pectoral muscle.As a result, breasts are easily subjected to gravity pull,the heavier the breast, the more likely that it will sag!
Ways to maintain beautiful breasts:
1.Wear full support bras whenever you are engaged in physical activities.
2.Massage your breasts with moisturiser inorder to have smooth and to maintain elasticity of the skin.By doing this, you are also helping in blood circulation.
3.Use lightweight dumbbells to tone and condition the pectoral muscles.
4.Try to stand up and sit up straight always.
5.Avoid weight fluctuations as this will cause shrinking and stretching of your skin.
6.Drink 6-8 glasses of water everyday to keep your body hydrated. With water your skin will look moisturised and supple.