Tabita

Hi.
Saya banyak menulis tentang Tabita dari dulu lagi. A few months ago I decided to stop using Tabita! Guess what? Saya rasa muka saya lebih bagus masa pakai Tabita. Jadi sekarang saya pakai semula Tabita and wow! Ramai yang komen yang muka saya 'berseri'.
Tabita some how manage to give your face a beautiful glow and firm up your facial skin.....what I need actually!
Tabita......You are the Best!!!BUT, please be careful......theres a lot of fake Tabita in the market right  now. Harga murah ya, tapi hati hati! Tabita tiruan ada mengandungi Hydroquinon.....Beware!

Tabita....Testimoni dari Rakan

Seperti ramai wanita, saya memang gemar mencantikkan diri, apa lagi kalau untuk muka.Dah beribu RM yang saya bazirkan, tetapi muka tetap sama je!!! Muka saya selama ini memang ada bekas jerawat (parut/lubang)dan garis halus yang mengingatkan kita bahawa diri dah mula memasukki alam senja.He he he
Mula mula saya agak ragu ragu untuk memakai Tabita, apa lagi bila harga yang saya dengar dari seorang kenalan sungguh memeranjatkan.....RM1200 untuk pek regular dan RM1800 untuk pek exclusif!!! Mak datok, mahal giler!!! Tetapi dengan kuasa Allah, saya dapat membeli dari seorang dealer dengan harga yang betul2 rendah....RM500.00 sahaja!(Tabita yang Asli)
Pada malam tu, saya dah tak sabar nak mencubanya! Tepat jam 8.45pm lepas je solat Isyak, terus cuci muka dan mencuba Tabita.Paginya pula, bangun terus check kat cermin, ada apa2 perbezaan ke? Mana ada, baru pakai satu malam!
Beberapa hari yang seterusnya, saya memakai Tabita dengan begitu tekun dan yakin! Minggu pertama, muka saya nampak agak kering dan tanda mengelupas yang halus halus ternampak di kulit muka.Saya teruskan memakainya.
Minggu kedua, muka dah mula nampak cerah, sampai cik abang pun dah mula tegur! Hati saya dah mula rasa suka dan memanjatkan kesyukuran pada Ilahi yang telah menemukan saya dengan skin care yang bernama Tabita!
Hari ini telah genap 9 bulan saya memakai Tabita. Lubang bekas jerawat dan parut serta garis halus mula hilang , dan kulit kelihatan muda dan cerah!!! Keyakinan saya pada Tabita terus memuncak bila saya dapati yang Tabita memang tanpa Hydroquinon dan Mercury. Tabita di racik memakai bahan alam semula jadi.
Sabun:papaya jepun
Toner:Lauric acid dari kelapa
Day cream:papaya jepun, kolegen, vit.C&E
Night cream:serbuk mutiara
Sekarang, saya mengurangi pemakaian toner sebab kulit saya dah cantik(Alhamdulillah). Toner hanya di pakai 3/4 kali seminggu.
Dengan pengalaman saya ni, saya mula recommend kan buat teman2 yang bermasaalah seperti saya. Alhamdulillah, semua happy dan muka terus cerah dan pori pori dah mengecil !!!

Exercise.......What to wear

Regardless of shape, size or fitness level that you are in, you have to put on a proper attire when you do exercise.This is a must!Looking good is not the only consideration when choosing a workout outfit. The outfit must bend and stretch with you and at the same time it has to promote support and comfort as well.
Another important aspect is the shoes. Your shoes need to be supportive and specific to the activity that you intend to do. For ladies, workout bras are equally important. Workout bras must have features such as adjustable straps and breathable fabrics.

Ladies, No Makeup please! Makeup will clog your pores when you sweat.So forgo any makeup and jewelry since jewelry will get in your way.

Stay Healthy And Slim Always

Stay Healthy and Slim
To begin with, not many people stay healthy till ripe old age.Most of them are down with certain diseases by age 40+. So how to stay healthy and slim always?
2 things to consider:
1.Diet Modification and
2.Portion Control.
For your information, these are not 'dieting'!Dieting do not last long since you have to make too many inconvenient sacrifices.
Diet Modification:
If you follow Diet Modification, you can still eat the food that you love and manage to maintain your ideal weight.Examples:
1.Eat low serving of carbohydrates with your last meal so that your body burns fat while you are sleeping.
2.Try using 'yo-yo'method of eating: eat more if your level of activity is high and eat less if your level of activity is low.
3.Try eating small meal but make it frequent...3-5 times per day.In this way, your body will not store the excess fat and you will increase your metabolic rate at the same time.
Portion Control:
Actually you can eat anything as long as the portion is small.This is the best technique to use for weight loss.If you are used to eating big portion in the past, try to change it.It is difficult to start but you will be happy once you have managed to use this method to stabilize your weight.
Tips:
1.Eat half of your normal portion or share with your friend
2.Stop eating when comfortably full(80% full)
3.Eat ONLY when you are hungry.
Foundation for healthy lifestyle is based on good/healthy eating habits and your ability to control your food intake portion. At the same time, Age, Height and Muscle Mass index are important factors to consider if you want to maintain a good/healthy body.So try switching to Diet Modification and Portion Control for a healthier and better YOU!

Want to look and feel good?

If you don't look good (on the outside),you definitely don't feel good (on the inside).Looking and feeling good can boost your self confidence.There is one sure way for you to look and feel good....that is by doing daily exercise!
By doing daily exercise you can feel better(full of confidence),have more energy and perhaps live longer.You should make an effort to do exercise regardless of age,sex or physical ability.If possible try to combine aerobic exercises( e.g. running,dancing,walking etc.) with weight-bearing and endurance exercises.
Weight-bearing and endurance exercises can help you to get better bone density. Maintenance of bone health can reduce one's chances of developing osteoporosis in later life.
Benefits of Daily Exercises:
1.Controls Weight
2.Improves mood
3.Combats health condition and diseases
4.Boosts energy level
5.Promotes better sleep
6.Maintains good bone density.
However, doing exercise should not be a burden to you,rather it should be an enjoyable experience so that you will continue doing it effortlessly into the future.

How To Apply Gold Leaf On Your Face

As we know, it is quite expensive to go to saloon for Gold Facial.However, you can do it at home.Now, how do you apply the Gold Leaf on to your face?
1.Apply some serum(if possible Gold Serum) on your face and neck.
2.Cut the Gold Leaf into 5 pieces.(Normally Gold Leaves are packed with thin papers for easy handling).
3.Take one piece at a time and place the Gold Leaf on your Forehead, Cheeks,Nose,Chin and Neck.Leave them on for 20 minutes.
After 20 minutes, start massaging your face until all the gold is being absorbed into the skin.
Regular use of Gold Leaf will result in a beautiful and fair complexion and of course younger looking skin.
Take Note:
During application of the Gold Leaf, DO NOT have any fan/air-conditioner on, as this will disturb the transferring of Gold Leaf on to your face.You can have them on once transferring is done.

Benefits of using Gold on your face

WHY GOLD???
Yes, why must you use gold on your face?This is because Gold is known to be one of the softest metals, which can be easily absorbed by the skin.
As describe by one famous Plastic Surgeon:
'Our facial shape is like melting wax, everything slowly starts drooping downward."
Benefits when use as facial mask:
1.Removes Impurities
2.Promotes blood circulation
3.Rejuvenates the cell structure
4.Improves Elasticity of the skin
5.Improves Skin tone and
6.It is Hydrating.In other words:
Gold Facial helps
To revitalize and rejuvenate
To remove toxin and waste
To assist Lymphatic drainage
To accelerate cell renewal.
Regular use of gold on your face will help to prevent wrinkles and lines associated with ageing.