Sunday, March 14, 2010
Want to shed off a few extra pounds or kilos for that matter??? Have you heard of banana diet? Well I just stumble across an interesting fact about banana. Yup, banana can make you slim!!!! how?
Ok, here goes! It seems that eating banana in the morning for breakfast can actually make you slim. The Japanese seems to follow this simple routine:
1.Eat raw banana for breakfast
2.Sip room temperature water
3.Eat whatever for lunch (but do not stuff yourself!)
4.Have snack at 3pm (something light and simple)
5.Dinner before 8pm and Sleep before midnight.
That is all you need to do!!! Simple right? Well try it and you can see yourself growing thinner by the day.
It was reported that a famous Japanese Opera singer revealed that she lost 15 pounds in 6 weeks only by following the morning banana diet.
Well we have nothing to lose, why not give it a try?